As a coach it’s important that you learn how to protect and recharge your energy so that you can do your best work possible. These people are probably also opening up to you in ways they may not open up to others, regardless of the kind of coaching you are doing. For example, if you’re a health coach your client may have emotions come up around body image as they work toward their goal of losing weight. If your a business coach, your clients thoughts and beliefs about money will definitely come up. If you’re a relationship coach don’t be surprised if your clients go back into childhood and parental issues come up during the coaching sessions.
You aren’t really helping your clients heal their childhoods, you’re simply helping them move along to their goal.
However, because you need context as a coach it’s very likely that some not so pretty emotions, beliefs and memories will come up for your client as they work toward their goal.
Before we get into how to recharge your energy you first need to understand how energy exchange works among individuals. Up until relatively recently we used to think that the physical world was made up of solids, liquids and gases. In other words, the world as we know it is one large sea of energy that moves in flashes into and out of being in a matter of milliseconds.
If you put your hand under a microscope and keep intensifying the focus you’ll soon see that people are made up of moving particles of energy as well.
For instance, you may meet someone for the first time and immediately feel excited around them.
Maybe you were retelling a story to a friend where a boss gave you a hard time and you immediately felt your energy going down. These are all examples of how other people’s energy affects us on a level we can’t even see with the naked eye. In terms of energy, coaching is a relationship like any other…except for the part where it may be more intense.
The coach and client are constantly exchanging energy back and forth throughout the session.
The reason it’s so important to learn how to recharge your energy as a coach is because the coaching relationship creates a space where clients can really open up.
We’ve already mentioned how past blocks may come up for your client as they move toward their goal regardless of what their goal may be. Of course, some clients will be more emotional or blocked than others because everyone is different.
If you’ve been a coaching client yourself then perhaps even you have experienced some of these things. As your clients elevate and bust through blocks their emotions get heightened, especially if their ego gets involved. It’s just that as a coach you can be easily affected by the energy of your clients – especially if you have a more introverted temperament.
Energy exchange isn’t just about how other people’s energy affect our own, it’s also about how much energy we use in order to be around people. It’s going to require much more energy for an introvert to be around other people than it would an extravert. It’s not that they don’t like people or that they are shy per say, they just have a different temperament. For instance, an extravert may love large crowds or groups and feel very energized by them. Meanwhile an introvert may feel drained in the same situation because they have to use up more of their personal energy than an extravert would.
Of course, this isn’t written in stone, but it is a good litmus test to see where you stand. Furthermore you’ll want to note if you feel easily affected by others, particularly in groups. If the answer to the second question is no, then you may feel drained because of the energy you’re using rather than being affected by someone else’s energy.
This could be a good indicator of how much of your own personal energy you use up around others, it any at all. By knowing how easily affected you are by others and how much energy you may be using up in relationships with other people, you can better understand how the concept of energy exchange works in your life. The better you understand it, the better you’ll be able to understand how to best recharge your energy for your particular situation. Self-care is an essential part of the process when you are exposing yourself to the energy of other people.

How often do you hear stories of overworked women, people with low energy and individuals with high stress levels? This often times can be traced back to the fact these individuals are always giving to others or working themselves to the bone, yet they never take the time to do anything for themselves.
Of course, the problem with that is if we don’t take care of ourselves then we can’t take care of others. Self-care means different things to different people, many of which will be covered throughout the rest of this article. However, the first step in learning how to recharge your energy is to make the commitment to prioritize whichever form of self-care you choose.
One way you can commit is to do your act of self-care before starting anything else that day. This tactic is especially good for those who have a difficult time committing to new habits like self-care practices.
If you do your self-care practices first thing in the morning it will be easier to turn it into a habit.
For example, you may not be a morning person but you’re very active in the afternoon, therefore perhaps you should do your self-care practice in the evening. In this way you are working with your body’s natural rhythm instead of against it, once again making it easier to create a new habit. The point is to commit to taking care of yourself so you can be more prepared to care for others. Meditation is kind of like rebooting your computer, charging your cell phone or refilling your car’s gas tank. All of these benefits directly affect your ability to recharge your energy at the end of a long day.
While the physical benefits of meditation aren’t as important in this case, they are worth mentioning. Simply put, a lot of the physical ailments that meditation eases can be traced back to emotional situations such as stress or anxiety. Some would even go as far as to say that all physical ailments are associated with emotions that are stuck in the body. Just so that you are aware, here are just a few of the physical ailments that meditation can help with.
If you are experiencing any of the aforementioned it could be related to emotions and energy.
Of course, when it comes to physical ailments or disease please consult with a doctor before trying anything on your own. The point here is that meditation can not only help you recharge your energy, it can also benefit you physically. When the nervous system calms down the mind and body can rest and as a result recharge your energy.
The internet is home to many wonderful teachers who show different methods and techniques to achieving stillness through the breath.
From YouTube to podcasts, you no longer have to go to a secluded ashram in India to learn how to properly meditate and instead can build your practice from the comfort of your own home. Apps like Omvana provide you with guided meditations to help you sleep, focus, relax, move and more. Every time you meditate, even if it’s just for a little bit, adds up in helping you recharge your energy. It’s so effective that you may even want to consider doing quick meditations in between coaching calls with clients.
Some individuals even play meditation music in the background as they work to recharge their energy even while they are doing something else.
For example, you may hear your favorite song come on the radio and immediately feel energized and happy.
More specifically, they believe that sounds at certain notes or frequencies have a positive effect on our personal energy as human beings.
Some focus specifically on chakra healing, meaning it’s music that focuses on healing the seven energy centers of the body.
This type of therapy is often times referred to as binaural beats and many individuals use it recharge. You can find podcasts, MP3s and YouTube videos with nature sounds but nothing comes close to the real thing. As such you may want to consider incorporating some time in nature as part of your routine to recharge your energy. In the previous section we mentioned how sometimes negative emotional energy gets stuck in the body and can cause physical problems.

Some exercises, like yoga, incorporate both breath work and physical movement in an effort to open up the body and release pent up energy. However, you don’t need to sign up for a class package at your local studio to use exercise to recharge your energy. Sign up for websites like Vibrantly, where the world’s leading fitness experts share their knowledge with the world. At the end of the day there are many ways to incorporate physical activity into your daily routine and it doesn’t always require a full-blown workout. This will help you clear any negative emotions, give your body more physical energy and make for a well-balanced you.
You may often times hear about how to recharge your energy, but there’s less mention of how to prevent getting energetically depleted.
Of course, all of the aforementioned points will certainly help in protecting your energy as well. But wouldn’t it be great if you didn’t always have to worry about how to recharge your energy because you no longer find yourself in a position to have to do so?
We already know that everything is made up of energy, therefore your mind can work on a plane we may not be able to see. So long as you remember to set the intention before starting your day and taking meetings you’ll shift your energy and protect yourself from the energy of others.
Some people like to use the power of visualization to envision a bubble or protective forcefield around themselves. Others carry around crystals like Black Tourmaline, Amethyst or Hematite which are said to be protective.
If you feel like these methods help you feel free to incorporate them into your shielding routine. That way, you wont always have to be concerned with how you’ll possibly find the time and space to recharge your energy. To conclude, taking the time to not only recharge your energy, but also protect it is imperative to your success as a coach.
You want to make sure you’re taking care of yourself so that you can take care of your clients. Evercoach TeamEvercoach is the premier place to find up-to-date and relevant information about coaching and the coaching industry. Dynamic Goal Setting: How To Set Goals That Keep You Motivated And Connected With Your True Desires. I addition to all the things you mentioned that can help, I would add healthy foods and vitamin supplementation. Quality posts is the secret to attract the viewers to go to see the web page, that’s what this website is providing. My spouse and I stumbled over here by a different page and thought I may as well check things out. Oggi viviamo in un mondo in cui abbiamo a disposizione i più sofisticati mezzi di comunicazione mai esistiti. Se sei un atleta professionista o semplicemente amatore, questo è il metodo che fa per te.
Con te stesso o con gli altri, l'importante è farlo nel modo giusto, ti insegno come. If you are like many of my clients you may be feeling stuck or trapped by your responsibilities. In order to make all that happen, you need to understand what is holding you back and exhausting you.
This could result in feeling completely drained, which means you need to learn techniques to recharge your energy.
Other people don’t even need to be present in order for us to feel the effects of their energy. You can also meditate in the morning to protect your energy and have better focus throughout the day.
Luckily for me I am an extrovert Air personality with lots of energy to give to my coachees.

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