Types of Exercises to Lose Belly Fat Side Planks It is a challenging exercise as you are supporting your body with two points and therefore, more pressure adds to your body. Walkout From Push-Up Position It is another good exercise as it involves full body movement. Alligator Drags This abs exercise uses the entire body to stabilize and burn the additional calories by adding movement.
Knee Folds Crunch Lie on your back on the floor with your hands behind your head and knees folded. Conclusion If you follow the exercises that have been discussed, then there are chances that you might observe gradual, but a progress in terms of reduction of belly fat from the body. Stubborn fat around your belly and abdominal region can be an  embarrassing problem for anyone. Moreover the excess belly fat can also have serious repercussions on your health causing problems like diabetes, blood pressure and cardiovascular diseases. Along with a healthy diet, the quickest way to lose belly fat is through regular exercises.


People consider crunches an important exercise for reducing the flab from their stomach, but it is not true.
It uses the arms and the legs and resistance is applied which helps in strengthening your core. This exercise makes the use of Cardio, stability and strength training for providing you with fast results.
It is very important to keep yourself motivated while you follow all the above exercises to lose belly fat.
In fact excess fat around the belly is one of the most common fitness complaints of people around the world. The best belly fat exercises are a combination of cardiovascular exercises, abdominal exercisesand high intensity training.The best cardiovascular exercises for losing belly fat are swimming, running, walking, bike riding and jogging.
People spend hours in the gym sweating it out to reduce the embarrassing love handles without any favorable results. They help in losing excess calories and getting a toned stomach.Along with cardiovascular exercises you also need to integrate certain abdominal exercises to lose excess weight around your abdomen.


Point your toe and then start moving your legs by making circles once clockwise direction and then in anticlockwise direction. Keep your hands by your side and then try to lower your upper body in such a way that your knees are bent at approximately ninety degrees. Exhale and resume position.A regular fitness regime incorporating these belly fat exercises and a low calorie diet is the key to losing belly fat fast. They help in kick starting your metabolism and burning the excess calories, thus fulfilling your desire for a well toned flat stomach.



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