The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. Needless to say, with a teething 5-month-old, I haven’t had much sleep over the past few months. As for the sparse uploads, I’ve been super busy developing our new program, Decode Your Cravings. There is a war going on in the United States, Canada, and a few other countries around the world. Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, a€?A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. This certainly isna€™t one of the longest podcasts Ia€™ve ever recorded, but it may very well be one of the most important.
In the first part of this show I’m going to explain the cognitive bias that is affecting you as well as the vast majority of the health and fitness industry and keeping you stuck (and what to do instead). In the second part of the show I’m going to tell you about a brand new revolutionary eating and behavior psychology program that we just announced at Rebooted Body and how you can get in on the ground floor and be in our select group of 50 preliminary clients.
Wea€™ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. We’ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. Ia€™ve been getting a lot of emails from people who tell me theya€™re currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD.


For a while now Ia€™ve boiled my philosophy for getting a body and life you love into six pillars.
I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! A week ago I posted an infographic called a€?Is Obesity a Choice?a€? I got a lot of hate on Facebook for posting this, even though I said I didna€™t agree with some of it. I open this show talking a little bit about the commitment mytha€”the idea that commitment is binary. It's best described as the intersection of real food, functional movement, and psychology. I’ve also been investing all of my mental and emotional resources into developing Decode Your Cravings. Ita€™s a pretty valuable discussion as I triedA to pack as muchA actionable stuff into our short conversation as I could. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a body and life you love. First, we take a little pit stop and discuss some negative feedback wea€™ve received on this series. First, we take a little pit stop and discuss some negative feedback we’ve received on this series.


In this episode Ia€™m going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, a€?Ita€™s Not Your Fault. I was recently invitedA to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. The health and fitness industry, the mainstream medical industry, and even a€?eating psychology expertsa€? appear to have a gross misunderstanding of addiction. Ia€™m always revisiting this kind of stuff though because my understanding and thinking both evolve constantly.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
She joins me today to discuss authentic, long-term change and offers a four step process for success.
However, this form of coaching is for the entertainment value of the show, is limited to time constraints due to scheduled advertisements, and may not give you the quality coaching you deserve. Instead of letting these great emails continue to evaporate into private corners of the interwebs, I’ll start pulling out a few and responding to them on the podcast so everyone can hear the answers.
And it’s a war that has a magnificent impact on food freedom, your ability to access high quality foods, and your ability to decide what foods to put in your own body.



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