Weight-loss program participants who were guided by health coaches lost more than 9 percent of their body weight during a 24-week period.
After 24 weeks, all three groups had lost a significant amount of weight, but those who worked with a professional health coach or a peer lost an average of more than 9 percent of their total body weight (compared to 6 percent of those who worked with a mentor), and at least half of were able to lose 10 percent or more of their body weight. Demand for fitness professionals is predicted to grow by 24 percent over the next seven years. The study, which was funded by the National Institutes of Health and published in the July 26, 2012, online edition of the journal Obesity, demonstrates the important role health coaches can play in helping people lose weight. Health coaches don’t focus solely on things like reducing calories or increasing exercise. If you are a fitness, wellness, healthcare, human resources or allied health professional looking to more effectively help people reach their health and weight-loss goals, consider becoming an ACE-certified Health Coach. For more information about this exciting new opportunity to expand your professional reach, contact us at 888-825-3636, Ext.
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This number is significant in that this amount of weight loss has been shown to reduce the risk of numerous obesity-related diseases, such as diabetes and heart disease. This increased demand is expected to come primarily from business, health professionals and insurance companies aiming to reduce the prevalence of obesity and sedentary lifestyles and their negative effects on health. Instead, they teach the principles of behavioral modification and help clients overcome the psychological barriers that keep them from achieving their goals on a daily basis.
Health coaches are trained to help clients address the behavioral factors and habits that affect a wide range of issues, such as smoking, inactivity and stress. In addition to helping you grow professionally, this certification will make you more attractive to both corporations looking to improve the health of their employees and to health clubs looking for qualified managers to lead their companies. Check out some of the details and how you can stay up-to-date on the latest news and pre- and post-conference workshop announcements. Participants were randomly assigned to work with either a professional health coach, a fellow group member (peer) or someone who had successfully lost a significant amount of weight (mentor).


Just 17 percent of those who worked with a mentor were able to achieve a weight loss of 10 percent or more. They also do an effective job of convincing clients that, to really make permanent and positive changes in their lives, they must commit to working toward living a healthier lifestyle today, tomorrow and for the rest of their lives. From the overworked executive to the first-time mother adjusting to life with a newborn, health coaches can offer the guidance and tools these individuals need to overcome their challenges and regain a greater level of health and well-being. Bryant explained that the obesity epidemic has increased the demand for qualified health and fitness professionals who can help people make better lifestyle choices.
Becoming an ACE-certified Health Coach will help you expand your knowledge of fitness and nutrition, and teach you how to truly maximize the strong relationships you already have with your clients. Connecting with potential and current clients online can take you to a whole other level when it comes to your business. And, as this study shows, health coaches have the experience and knowledge to connect with clients on a personal and meaningful basis, which is an effective way to help them really buy in to making the changes that lead to lasting weight loss and improved health and well-being.



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