If you live in Prague, or even anywhere else in the Czech Republic, but don’t speak Czech, then this web page is just for you. From personal experience I know that maintaining your health and nutrition while abroad can be a real challenge. I provide nutrition and health consultations via telephone, Skype, and in my home consultancy in Prague 9 — please contact me for more information. Practically my whole life so far has been devoted to health, illness prevention, and nutrition. Interviews in the top Czech media outlets: Reflex, OnaDnes, Sama doma, Radiozurnal, Dobre rano etc. All content within this web site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
The Healthy Habits plate not only teaches children how to eat more healthfully, but it also reminds Mom’s and Dad’s to give their kids more fruits and vegetables.EVERY TIME I pull our plates out, I think about more fruits and veggies. It’s time to focus on what your kids should be eating, rather than nagging them about what they shouldn’t be eating. If you are interested in selling our products to your customers, click below to find out details. The Healthy Habits Kids Plate helps parents and kids learn and follow the USDA guidelines to make half their meal fruits and vegetables.


For the Human Food Pyramid, Create a large outline of the food pyramid in an open space, using masking tape. Give each student a card corresponding to a food group ( Make sure the total number of each color card reflects the number of USDA daily servings recommended for each food group). As you explain they types of food in each food group and other information, tell the kids with the appropriate card to come and find their place in the food pyramid. For the My Plate Placemat give a copy of the Myplate printout to each student and ask them to color it in and draw a few pictures of different foods belonging in each group.
Healthy Plate is a new variant on the outdated Nutritional Pyramid, which is unfortunately still used in a whole host of European countries. The “Human (Food)Pyramid” activity will assemble campers into different sized groups that reflect proportion sizes of the food pyramid.
Afterwards if you plan on keeping it as a placemat, make sure to laminate it (or put it in a page protector) so that it will be water proof and easy to wipe down! Name a couple of foods and ask students to tell you why it should go in a particular nutrition category. The composition of the plate reflects modern scientific findings, shows the best way to maintain a healthy body and a healthy weight, creates a solid foundation for health and for the prevention of illnesses, and also supports effective recovery. I would like to help you not just with preparing healthy life habits in the Czech environment, but I can also advise you about buying quality food products on the local market.


In my work, I use proven findings from all branches of medicine, and I place great emphasis on illness prevention. We work on teaching children at an early age about nutrition and engaging them with food activities.
As each type of food is described, campers in that group will step up and take their place on a larger-than-life food pyramid demarcated on the classroom floor. By coloring their own “My Plate” placemat in the second activity, students will be able to translate daily servings sizes from the food pyramid into visual portion sizes for each meal. I regularly publish articles, give presentations and organize seminars, and I am an advocate of healthy nutrition and healthy eating in schools.
We also share with the parents to help spread the word in the community about healthy eating.



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