With Christmas shopping in full swing and long days of holiday traveling ahead, both moms and kids are going to need a little extra boost of energy. A common misconception is that snacks are unhealthy, when in reality, they are essential to adequate nutrition and maintaining a healthy weight for moms and kids alike. 4) Pair any kind of fruit with string cheese or a mini Babybel cheese but make sure to keep the cheese in an insulated lunch bag. House of Blues is known for showcasing up-and-coming (and already-there) singers and bands at their legendary clubs around the country. Patrick Ahearn is known for his stunning architectural restorations and reinventions of Edgartown’s palatial waterfront compounds.
Like many ancient cultures, the Egyptians and Greeks created structures like the pyramids and Parthenon to pay homage to great deities and rulers. With its thriving wharf it’s no surprise that Plymouth restaurants provide plenty of fresh seafood, but what may surprise you is the community’s dedication to eating local.
Stroll along the Greenway to Boston’s only architecture and design gallery for some creative play time with upcoming Family Design Days! It’s amazing how cacti prosper in arid terrain, suppressed by intense heat for whole seasons. If you’re like most Boston singles, you probably agree there are plenty of proverbial fish in the sea. Metaphorically speaking, your hectic work life can lead to your office feeling like the center of your world. Ask the Outdoor Living Experts: What Makes a Masterful Barn, Garage or Storage Shed Builder?
Leisurely Sunday drives can lead to beautiful site-seeing amongst quintessential New England backdrops. The Kokomo-Howard County Public Library invites you to stop by during First Friday for some family fun on August 2nd! Also, be sure to talk to the staff about coming with KHCPL and the Greentown Public Library on a trip to New Orleans.
Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs of your body. If you like eating fruit you will take sweet snacks and those who are veggie lovers eat savory or salty snacks more often.


But with experts on the fence about coffee and more calorie-heavy meals on the horizon, what can you and your kids enjoy that’s easy, healthy, and gives everyone the boost they need?
Natural peanut butter, or nut-free Sunbutter, and jelly sandwiches are quick to prepare and stay fresh for some time. Combine various types of nuts, like peanuts, walnuts, and cashews, with a smaller amount of dried fruit and throw it all in a bag.
You can make it even more exciting—if you’re not planning to be in a moving car while your child eats it—by making snack kabobs.
Pair a lean turkey or chicken breast with one-fourth of an avocado and place it all on a slice of whole wheat or oat bread. They’re easy to snack on during a long car ride and the serving size allows for portion control.
Greek yogurt is packed with protein for energy and healthy bacteria for the gut, and it pairs nicely with fresh, portable fruit.
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Ask someone what they know about frogs and they may mention Kermit, tales of transforming princes, or general sliminess. Also, ask nutritional expert Linda Echelbarger, from Purdue Extension, how to make your favorite snacks healthier. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day.
Check to make sure none of the children has an allergy, before giving them peanuts, peanut butter, or other nuts as a snack.
What you need for making a trail mix is: peanuts, almonds, pumpkin seeds, cashews, sunflower seeds and dried fruits like, apple, pineapple, apricots, raisins or cranberries. You need to have some healthy snack when you’re hungry, and having the right snack on hand makes this work for you.
We asked Skylar Griggs, a registered dietitian at Boston Children’s Hospital for tips and recipes for moms and kids.
You want snacks you can grab as you run out the door, like easy sandwiches or homemade trail mix, and something that will stay fresh while traveling, like fruit in a small cooler.


Another misconception is that 100 calorie packs are good for you simply because they only have 100 calories. For kids, that can have seeds but not nuts, you can use pumpkin seeds or sunflower seeds instead. It would be nice to see all parents encouraged to be active in their children’s health.
Always have low-fat popcorn prepared in a paper bag in your microwave. These are filling, satisfying, have a lot of fiber and should be included in every salty snacker’s pantry. So snacks are the best way to satisfy your hunger and get all the vitamins and nutrients your body needs. Many 100 calorie snack packs lack adequate fiber, and leave you feeling hungry soon after eating them. Or try a new spin by using almond or cashew butter with a banana and a squirt of natural honey on whole wheat bread. When looking for packaged snacks, try choosing items with more fiber than sugar, and at least 5 grams of protein. Apples are full of vitamin C, and can help deliver that boost of energy, while the nuts stabilize blood sugar. An 8-ounce mug of hot chocolate contains only 140 calories and 3 grams of fat, instead of the average chocolate bar that contains 240 calories and 13 grams of fat.
The fiber and protein will keep your child satisfied and less sugar means less empty calories. The kids are in for a treat with the food-related craft in the Children’s Services Department! You’ll find books, DVDs, magazines, and other resources about healthy eating on display that you can check out while you’re here. The whole family can snack on some popcorn while watching a David the Gnome cartoon.



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