5) Run Long Distances From Time-to-Time:  Two to three times a month, or even once a week, do yourself a favor and run three to five miles (or more) all at once.
In summary, these are five simple things you can do to improve your 2-mile run event on your next APFT.  If you are a good runner, I would love to hear from you.  Just leave a comment to this post to share some of your best APFT Training Tips concerning the 2-mile run! If you have any questions I may be able to help you with, you can ask them below and I will do my best to answer them. Mixing up cardio workouts in preparation for the 2-mile APFT Event sounds like a great way to train. Affiliate DisclosureI make money on some products and services that I talk about on this website through affiliate relationships with the merchants in question. SOLIDWORKS Inspection is a First Article Inspection (FAI) and in-process inspection software that streamlines and automates the creation of ballooned inspection drawings and inspection reports (AS9102, PPAP, etc.). SOLIDWORKS Inspection consists of a stand-alone application and a SOLIDWORKS add-in that enables users to leverage their legacy data regardless of whether they have SOLIDWORKS files, PDFs, or TIFFs.

SOLIDWORKS Inspection is a simple and intuitive application that can reduce the time needed to create inspection documentation by up to 90 percent, and helps to virtually eliminate input errors, thus improving quality and reducing time-to-market.
SOLIDWORKS Inspection Professional extends capabilities by giving users multiple ways to enter measured values directly into the project to help simplify part inspection.
Intuitive and easy to use, SOLIDWORKS Inspection enables you to create inspection reports and ballooned drawings in just minutes, for time savings of up to 90 percent. You can create your inspection documents regardless of your existing CAD system, using either the standalone SOLIDWORKS Inspection application or the integrated SOLIDWORKS Inspection add-in.
When working with a PDF or TIFF drawing, SOLIDWORKS Inspection can instruct Optical Character Recognition (OCR) to read and identify the nominal dimension, plus and minus tolerances, and the type of dimension (such as diametric or linear) helping to virtually eliminate manual input and reduce errors. Avoid errors and quickly identify changes using SOLIDWORKS Inspection advanced drawing comparison tool. Powerful, user-customizable report formats allow you to create industry standard inspection reports (AS9102, PPAP, etc.) and ballooned drawings in just a few clicks, helping to avoid errors and inconsistences.

Inspect your parts, directly type in measured values, use a digital caliper, or import results from a coordinate measuring machine (CMM).
Each characteristic value can be entered manually, by using a digital caliper, or by importing coordinate measuring machine (CMM) results.
It works with horizontal and vertical dimensions, split dimensions, notes, hole callouts, finish symbols and geometric dimensioning and tolerancing (GD&T) symbols.
While that is better than doing nothing at all, there is a HUGE physical difference between running on a track and running on a treadmill.

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