In Change Your Brain, Change Your Life, best-selling author, psychiatrist and brain-imaging specialist Daniel G.
Smart Fats to OutSmart Aging with Steven Masley, MDIn Smart Fats to Out-Smart Aging, Steven Masley, MD, brings years of research based results – and success with patients – to public television viewers once again. The bottom line is that Smart Fat to Out-Smart Aging is a proven program to help transform people’s lives, so they are healthier, and feel fantastic. Read More Eat Fat Get Thin with Mark Hyman, MDMany of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. This CD utilizes a combination of focused attention and bilateral audio stimulation to change patterns of brain wave activity associated with pain.
Your brain has a unique structure and functioning, which determines how it processes information. The CD contains four recordings of guided bilateral stimulation exercises, which you can use to soothe physical and emotional pain. To get the most out of the bilateral stimulation you should always listen to this CD through stereo headphones. Bilateral stimulation is derived from EMDR (Eye Movement Desensitization & Reprocessing), and innovative and particularly efficient treatment of PTSD and, increasingly, physical pain.
If you suffer froma dissociative disorder psychosis or epilepsy, you should not use this CD without professional supervision as the bilateral stimulation can trigger physiological changes associated with these states. Mark Grant is a psychologist with over 20 years experience treating sufferers of pain and stress. This unique CD shows you how to stimulate your brain to release anxiety naturally and effortlessly to release anxious thoughts and feelings. It’s certainly one thing to report on how making certain lifestyle changes can impact brain function and disease resistance, and even document these changes on various tests of brain performance. Complaint, not everyone has high speed internet don’t you have your posts written for those less fortunate? I am reading Brain Maker and am becoming convinced that it may be the key to healing my sons deep depression and anxiety. Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intima cy by Andrew B.
As profoundly social animals, we have a deep need to feel good about ourselves, especially in relation to others. Most mothers are busy one way or another most of the time and hitting the red line on stress.
Many mothers figure that feeling like they are running on empty is somehow their own fault, or simply inevitable and unavoidable. You may also enjoy these helpful articles to help parents refill their cupboards with sleep, exercise and nutrition. ContactFor inquiries about interviewing Rick Hanson or having him present for your organization, please click here. FAQsFind answers to a growing archive of nearly 100 questions on 20+ different topics here: FAQs.
Your Skillful Means WebsiteSponsored by the Wellspring Institute for Neuroscience and Contemplative Wisdom, Your Skillful Means offers a collection of methods for healing distress and dysfunction, promoting well-being and personal growth, and deepening spiritual practice.
Aside from the amazing freedom you find when you stop taking all that mental chatter as truth, there is another very practical and almost as awesome benefit: you can literally change the way your brain is wired. Let’s say you have a cupcake habit (feel free to substitute tequila, twitter, sex, crack, or whatever your particular poison happens to be). This habit is beginning to affect your waistline, your health and energy levels, your finances. You often obey your urge to eat cupcakes and each time you do, you reward the part of your brain that sends out the urge. But each time you reward the tantrum, his little brain strengthens the connection “flail on the floor screaming” = “Get what I want”. That voice is coming from a very old, unthinking, illogical, automatic, survival-based part of your brain.
There is a conscious, thinking, deliberate part of your brain responsible for those things. The problem is that your logical, human brain has been obeying orders from your animal brain as if they were meaningful. When you realize that those urges aren’t meaningful—they are simply associations in your animal brain that don’t signal a real need and don’t have to be obeyed—your human brain can choose to ignore them.


The really cool part is that as soon as you realize this and start ignoring those urges, they quiet down. Your brain rewires around your new habit of not eating so many cupcakes.  The change is real, deep, and long lasting because the old associations are extinguished.
Like I said, this is how you change your brain to stop old habits or start new ones, in short. If you’d like to learn much more about the exact steps to changing your brain, you might enjoy the telecourse I’m teaching beginning Tuesday. I’ll be outlining the 4 essential steps to noticing, separating from, and reacting to urges, as well as coaching participants personally, if they so choose.
I have met with numerous coaches in the past, none of which came close to the results I had from working with Amy.
After the 3 month Intensive Program I can honestly say that it was the best decision I’ve made for myself. A friend recently turned me onto this book, and I’ve found the material in it fascinating. One thing he stresses is that in order to control things like weight management you need to determine how your brain is affecting your body.
On his website he has questionnaire to help you start the process of figuring out what type of weight management issue you have and then how to tailor your brain health regime to achieve your goals. We respect your privacy, and promise your information will never be shared with a 3rd party. The brain, of course, figures in everything we do – our work life, our relationships, the way we feel and the way we perceive the world. Amen, MD demonstrates how to optimize mental performance and overcome self-defeating behaviors like depression, ADD and anxiety.
Amen has been helping people heal common mental issues like Depression, Anxiety, Attention Deficit Disorder, Impulsive Behavior and other problems by addressing the health of the brain. Masley offers his audience proven, simple lifestyle changes to help them lose unwanted weight and keep it off, feel and look better than ever, control blood pressure, blood sugar, and cholesterol profiles, and prevent and reverse heart disease.
Now a growing body of research is debunking our fat-phobia, revealing the health and weight-loss benefits of a higher fat diet rich in eggs, nuts, healthy oils, avocados, and other delicious super-foods. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explain how eating fat can help promote weight loss and optimum health.
Mark has been developing and researching the use of EMDR in the treatment of chronic pain for over 15 years.
Anxiety Release will help you to discover your in-built anxiety-off switch as well giving you a tool with which to combat anxiety, worry and stress.
Daniel Amen not only implements these positive changes into the lives of his patients, but he utilizes the latest technology in brain imaging to document and follow these changes in patients suffering from a vast array of brain issues, including sports-related trauma, depression and other mood disorders, dementia, and even drug abuse. Amen’s work was recognized as one of the top 100 science stories for 2015 by Discover Magazine.
Permutter, I have a friend in the hospital now who is suddenly paralyzed from the chest down. Amens programs are from those that did not follow through with all the components required. Amen’s book just a general guideline to good brain health and meant to help those of us who do not have access to any of his clinics? In twelve clear steps it allows us to create a special bond with whomever we are speaking, a bond that aligns our brains to work together as one. Dacher Keltner offers a revolutionary and timely reconsideration of everything we know about power. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Maybe most of all, it’s scary and frustrating to feel so out of control over a cute little mound of flour and sugar. It’s just like if your kid throws a tantrum because he wants a toy…and you buy him the toy. Because you can’t take it anymore and you want him to get off the floor already and stop making a scene (I’m not speaking from experience or anything). Some people call it the animal, or reptilian brain (because they have it too).  Your animal brain believes that cupcakes are essential for your survival. That newer, in-humans-only, logical, intelligent part of the brain makes decisions like ‘to eat or not to eat’.


Dr Amen has conducted over 55,000 SPECT brain scans to check on the health of people’s brains.
Why people have such poor results in weight loss programs is that one treatment, one program or one method don’t work for everyone. Any damage to the brain, through aging, substance abuse, trauma or other surprising factors – can affect our quality of life adversely. His many tips and tools to help make your brain as healthy as it can be – that he dispenses liberally throughout the program – are all easily done by anyone, sometimes startling in their “I can do that” simplicity.
Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat Get Thin with Mark Hyman, MD is a cutting edge way to lose weight, prevent disease, and feel good. Anxiety Release will help you to feel less controlled by anxiety and more free to be the person you should be. So please enjoy this interview with one of the most highly regarded thought leaders in brain science of our time.
I eat a very healthy diet, take nutrients, but can’t seem to get sustained energy and it reflects in my brain functioning.
Easton Center for Alzheimer’s Disease Research has been using 5HTP along with melatonin, methylcobalamin, vitamin D3, fish oil and coenzyme Q10 to slow and even reverse cognitive loss. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. In this unique state—free from conflict and distrust—we can communicate more effectively, listen more deeply, collaborate without effort, and succeed more quickly at any task. Compared to women who haven’t had children, mothers are generally more stressed, more unhappy in their intimate relationships, and more prone to illness. Your animal brain can’t make you eat the cupcakes because your animal brain can’t bake or drive to the cupcake shop or count money or move your hand to your mouth.
As soon as you successfully ignore a few tantrums, the kid very quickly learns it’s a lost cause (from what I hear, anyway). He supports the scientific evidence that introduced the concept that your mind has a very powerful influence on your appearance, your moods, stress levels and overall health. At the same time, making an effort to maintain a healthy brain through activities and protective behaviors that keep it youthful and vital can make every other aspect of your life more positive and more enjoyable. Amen shows us in simple language how our brain works, how damage (through bumps, falls, substance abuse, diet, aging, and other factors) can reveal itself in our negative behaviors, and how to improve brain health and achieve optimum results.
This CD can be used as a stand-alone self-help resource or in conjunction with psychotherapy, including EMDR.
Be sure to also grab a copy of his revised edition of Change Your Brain, Change Your Life, released November 2015. Using data collected from MBA students, couples in therapy, and caregivers, Newberg and Waldman have seen again and again that Compassionate Communication repositions a difficult conversation for a satisfying conclusion.
A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. He gives solutions to help you boost your brain functions so you can get and keep the body that you’ve always wanted.
Amen realizes that not everyone is able to get a brain scan to check on the health of his or her brain. Whether you are negotiating with your boss or your employees, arguing with your spouse, or coping with your kids, Compassionate Communication is a simple and unbeatable way to achieve a winwin dialogue to help you reach your goals. His work has been featured on BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 114,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.
His self-help CD's were the subject of an award of merit for didactic material from the University Education Distancia ( Madrid ) in 2007.
Once the book is done, we will be hosting a conference on Recovery Medicine, which I hope to be a multidisciplinary synthesis of what we know about health and happiness. The bilateral sound takes abit of getting used to, but it does seem to have some positive effect on the brain.



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