La Inteligencia Emocional es la capacidad de reconocer emociones propias y ajenas, manipularlas y con ello modificar nuestra conducta. Tennis The American former tennis player is impressed by how many times the Spaniard has won at the Roland Garros, nine.
Tennis Heather Watson came back from the brink of elimination to books herself a second round position. Tennis The three tenors (Djokovic, Murray and Nadal) have all reached the second round .. Tennis is really fun to learn and watch but it has its moments when people wish they were invisible to survey the action unfold, especially when the situation isnt funny.
The elements for winning a match are all things working nicely together but for capturing a tournament it takes patience, lots of skills, endurance and consistency everything that Caroline Garcia had on that great day.
Tennis The 23 year old after making a woeful start to the clay season had considered not playing at all. Tennis Rafas uncle Toni is pleased with the way the he has prepared for the French Open this year. You must be pretty gutsy to be a tennis player, and the issues they have to go through, can cause them to have their doubts.
2016 NCAA Division II Women's Championship: Pirates defeats Seasiders to win the 10th national title! When you think of the British thoughts go to mind of strawberries and cream, Big Ben, red telephone booths, double decker buses and so much more, but also stability and these ladies represent that too. Tennis Former Britsh No 1 has had a long road to recover from a wrist injury suffered in 2013.


Players are eager to be in the second grand slam Roland Garros but in a few more months the Olympics will be here.
Tennis Expansion works have been suspended since December and at the same time the project regarding the roof on the Philippe Chatrier has been suspended as well. Tennis While on court action had to be halted for the day, off court players made some stunning announcements to the media. Tennis Andy Murray and Amelie Mauresmo stopped working together right after the Madrid final. French Open Women's Draw: Serena Williams' the Favourite, Record-Equalling Number within Grasp!
Tennis Tennis World recalls the best matches played by the American on the Parisian clay courts.. Entreprises privees ou associations proposent de plus en plus aux jeunes de les accompagner pour reussir leurs examens et, leur orientation. Todo alrededor nuestro nos provoca emociones tales como miedo, ira, tristeza, culpa… Controlar esas emociones es primordial y pasa por uno de los principios fundamentales en el deporte: EL AUTOCONTROL (emocional y fisico). Lo que queremos es modificar las emociones que no son beneficiosas de cara al comportamiento en un determinado momento, las que nos impiden sacar lo mejor de nosotros mismos, las que nos impiden concentrarnos, las que merman nuestra autoestima y seguridad.
Observalas, enfoca tu atencion sobre ellas, examinalas “bajo la lupa” como si fueran un experimento de laboratorio, algo externo a ti.
Valorar nuestros aspectos positivos, reconocer nuestras potencialidades, nuestras posibilidades ilimitadas. No podremos seguramente erradicar por completo el estres, el nerviosismo o el miedo y tampoco se trata de intentar obviarlo, ya que son emociones que, aunque a priori parecen negativas, son necesarias, siempre y cuando no desemboquen en algo patologico (“Be water my friend”).


A lo largo de mi experiencia en el deporte, me he encontrado con muchos practicantes que aseguraban no poder mejorar mas en su tecnica, en su flexibilidad, en su resistencia… Realmente lo creian. Al mismo tiempo, potenciaremos las emociones positivas (sentimiento de fuerza, potencia, seguridad, serenidad, CONTROL). Siente la resistencia, imagina un aura del color que quieras alrededor de ti, un aura de poder y fuerza. A esto denominamos Creencia Irracional; limitante, parasita de nuestro entendimiento que merma nuestras facultades y distorsiona la realidad. Desmontar una creencia irracional, a grandes rasgos, pasa primero por su identificacion, conocer que situaciones las provoca y como nos comportamos frente a esas situaciones. El segundo paso es cuestionarnos esa creencia: “?Realmente esto es asi?, ?Donde esta escrito?”. El tercer paso es conocer y reconocer que en anteriores ocasiones hemos sabido salir y solucionar las situaciones (confianza). El paso final es sustituir esa vieja creencia por otra potenciadora y mas util a nuestros intereses.
Por ejemplo: mi creencia irracional es que el contrincante que tengo en frente es mucho mejor que yo y no tengo nada que hacer frente a el. Trabajando los anteriores pasos sustituiremos esa vieja creencia por otra nueva tal que: “puedo con todo, con mi esfuerzo y mis capacidades”.



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