Life can be an unending series of challenges—often referred to as “problems.” On the work front, our problems may center on how to reach a revenue goal, how to find the right talent, how to resolve conflict, or how to find more time in the day.
The Rat Race usually conjures up images of a draining work routine, devoid of purpose and rife with pressures to deliver or be ditched. Here’s a different take on the Rat Race—one that could actually strengthen your brain health, as well as your work-life-leadership success.
UC Berkeley neuro-anatomy researcher Marian Diamond has studied the impact of the environment on brain development, and the likely link between positive thinking and immune health. Diamond placed one group of rats in bare small cages by themselves; others were placed in larger cages holding 12 rats, with many objects and mazes to explore, climb in and out of, and manipulate. Not surprising, the “enriched” rats showed a significant increase in the size of the brain in every dimension. These geriatric rats became significantly smarter in learning how to make their way through a maze. Too often, we perceive the ever-changing demands of our work environments as negatives—“it’s a Rat Race.” But what if the opposite is happening? The next time you’re feeling stuck, embrace it as an opportunity for brain health and longevity! Now there’s someone who knew how to play to his strengths and not get distracted with the detritus of details. If we could make a great deal of our “50,000 thoughts a day” ABUNDANCE, ABUNDANCE, ABUNDANCE, ABUNDANCE, ABUNDANCE, ABUNDANCE, ABUNDANCE, ABUNDANCE, we would see abundance, feel abundance, live abundance. I was reading an article recently on the 7 Daily Habits of Great Leaders. One of the “habits” was to “Be Vulnerable”—specifically, own your mistakes. Maybe the decisions could be that the customer will say yes down the road, maybe it’s not the right customer for you, maybe your explanation of relevant benefits could be tweaked, maybe it’s an opportunity to trust that the right customer is around the corner.
Of course, never beat yourself up over the “Maybe’s.” Be curious, be reflective, and be experimental in how you might do things differently. While the UNC researchers used artificial electrical stimulation to boost creativity, you don’t need to go to a laboratory to make it happen. Research reveals that meditation adds to the cortical thickness in your brain, which enhances your ability to connect different pieces of information in new and creative ways.
Consider these two types of questions when it comes to talking with your colleagues, employees, managers, friends, and more. Invites the brain to find new answers that might not have been there before or were buried and had not come to the surface. Notice your response to the situation separately from the employee’s response to the situation.
The next time you encounter frustration, anger, or other negative emotions from a coaching client, resist the temptation to cover over, tamp down, or ignore the emotions! Certainly, don’t leave the client wallowing in negativity, but as part of the process, recognize that these emotions can be valuable “data points” that can be clues for how to move forward!
Whether you established goals or not for 2016, give some thought to what you DON’T want for the new year. When you experience the sensation of an upspiral—that sense of optimism, possibility, hope, strength—you create a chemical cocktail within your brains and body that floods you with “positive” neurochemicals. Doing so will slow your heart rate, release a concoction of “happy” neurochemicals (such as dopamine or serotonin), increase blood flow to the “smart” parts of your brain, and cause you to both think and feel better (and even live longer). But people don’t just bring their brains to work—they bring their bodies, too … which brings us to an important piece of anatomy that every coach should be aware of.
If your client is hesitant, that’s when the “incremental increase” technique can come in handy. Next, ask the client to shift those pie slices to show just a 5-10% increase in the areas that would give him the most leverage. I’m a movie fan and recently saw “90 Minutes in Heaven.” It’s about a man in a horrific car accident who was hit head-on by a tractor-trailer rig.
Unfortunately, most of us don’t spend a lot of time thinking about how to push that button! One quick way to dose yourself with dopamine is to take 60-120 seconds and read a short article or watch a video on a topic that fascinates you. This made me wonder… what are the things that we believe today that we might not believe tomorrow? Really Want: The need for insight often starts with the lack of it, meaning we need something—a question solved, an idea sparked, a material need fulfilled. Rattled: With the lack of an answer, we often find ourselves racking our brains, stressed, and slipping into scarcity mentality.
If your work includes career coaching inside organizations, you’ve likely had coaching conversations with individual contributors who are looking at getting promoted to management. Oftentimes, employees equate longevity or seniority with moving into management, but that is not necessarily the case. How have they already been using these strengths to manage, if even informally or organically?
If management does makes sense for the employee, what does the game plan going forward look like? My first summer job during high school was as a secretary for a cantaloupe processing facility.
Noticing areas where the student is blase or nonplussed tells you there isn’t much motivation there.
Hearing where the student has passion for an industry or enthusiasm about a past success tells us there is potential motivation there. Here’s a fascinating quick video on why energy and emotion is important for decision making.
You are in the right place to start and advance your wellness coaching career, so you can help more people enhance their health, vitality, energy and overall happiness.  You will also discover how to improve your lifestyle by creating a coaching practice which lets you coach anywhere while helping people locally, nationally or even globally!


The time is now for you to enjoy this exciting and rewarding career, which offers you personal fulfillment while enhancing the lives of others. Wellness Coaching is a combination of traditional life coaching, lifestyle fitness coaching, green living, sound nutrition, exercise and stress management. Our Wellness Coach Certification program is designed to empower coaches, and is presented as a client-centered approach to facilitate wellness coaching. Students with a basic level of knowledge in one or more of the related fields of exercise science, health promotion, behavioral science, wellness, anatomy, physiology, biology, kinesiology, biomechanics, nutrition are encouraged to both master and apply this courses’ core components to their existing job descriptions. The great thing about being a Certified Wellness Coach is that you have endless career and business opportunities. Audio interviews with the world’s leading experts on wellness coaching and wellness theories and the integration of wellness coaching into complementary practices such as fitness, psychology and medicine. Program Overview: Comprehensive course including wellness coaching concepts, coaching strategies, motivational strategies, scope of practice as a wellness coach, list of assessment tools and techniques and business models for wellness coaching.
Course Objective: To provide you with all the needed tools to become an effective wellness coach, and increase revenue with included business training.
Learning Format: Online access of materials including training videos, interactive review questions, comprehensive downloadable digital manual, note packet and non-proctored online exam. The entire course is now compatible on iPhone, Android, iPad or any hand held tablet, laptop or desktop.
Certification Exam Requirements: Passing a 100 multiple choice, non-proctored online exam with 80% or higher.
Retest Fee: $95 retest fee applies if the passing requirement is not met at the end of the second exam attempt. Estimated Completion Time: Course and exam should be completed within one year of purchase.
As a career consultant and coach, I often come across clients who are in a confused state of mind, unsure about what their next steps might be or what they should or should not do while they are in career transition.
While pondering on a coaching model that would help my clients overcome their self-doubt and fear, as well as to quell their negative thoughts – I’m too young, too old, too inexperience, overqualified, underqualified, too expensive, whatever it may be, I came up with this 4P coaching model which I believe will help them make the shift.
After the client has shared his present situation, it is always beneficial to look back at his past experiences. After we have evaluated his passion and potentials, we want to move on to align everything to his overall life’s purpose. When you have found a profession that aligns with your overall life’s purposes, you find that no matter what obstacles come your way you will likely succeed and overcome with victory.
Santa Fe Community College is celebrating 30 years as the gateway to success for individuals and the community. All were fed the same diet, but the “enriched environment” rats had the added element of tender loving care from the laboratory researchers. Upon their death at around 900 days, their autopsied brains (despite the deterioration that had already taken place) showed increased thickening of the cortex compared to the isolated rats in the bare cages. So brilliant that at the age of 16, two years earlier than his classmates, he sat for entrance exams to get into the prestigious Federal Polytechnic School in Zurich. There are reports on the internet that we think some 50,000 thoughts a day, apparently according to the National Science Foundation, but I haven’t found the research to back that up. When people are experiencing these emotions, there are a few things they do NOT want to hear!
You probably gave some thought to goals, and there are some who probably went so far as to commit them to paper and share them with an accountability partner. It revels in the brain’s ability to quantify, analyze, sequence, strategize, execute. Ask your job seeker client to draw a pie and divide the pie into wedges that represent where he is spending most of his time in the job search. For example, reducing the time on online postings by 5-10% and increasing the time talking to real human beings by 5-10%! In the hospital, he is given a push button that allows him to self-dose himself with pain killers, presumably morphine. I have a different faith tradition, yet truly appreciated seeing him conduct mass at Madison Square Garden, talk to Congress, feed the poor. What are today’s stories, myths, frames that we have created, hold dearly, and cling to tightly when, come tomorrow, we will think differently about? This is the “really want” in the first row of the diagram—there is an unrealized goal, a predicament, a challenge. This, of course, shoots cortisol through the system, causing us to think even less clearly and creatively.
We can write it down, talk about it, draw a picture of it, sense it with our various senses, visualize it, and describe it in greater detail.
Bottom line: When you find the meaning in the midst of it, you’ll find the “lever and fulcrum” to change the employee’s world! I hear from MBA coaching colleagues that their Fall calendars are filled with back-to-back student appointments, employers on-campus for info sessions, student prep for the national MBA conferences, and more.
When the temps heated up to 100+ degrees, the melons had to be picked, processed, and refrigerated immediately or they’d rot in the fields. If it feels like you’re “pulling teeth” to get students to contribute to the conversation, reset expectations. Our Wellness Coach Certification (CWC) expands beyond coaching models currently used in wellness coaching. It gives you all the detailed information you want about starting a wellness coaching practice and expanding your career options.
It’s comprised of an interrelated set of dimensions including emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors.
You can run your wellness coaching business online, from your home, on the beach, or at your own wellness center.


This is done through the use of behavior change strategies and sound coaching practices used in the field currently. Some primary careers include: coaching clients one-on-one in their home, your home, or your office.
You are required to complete 2.0 units (20 hours) of CEUs (continuing education credits) to keep your certification valid. The average student can complete the course if they dedicate approximately 20 hours of study time. He founded 2 companies – NeXT which was later acquired by Apple, and Pixar which became the worlds’ most successful animation studio.  And he found love. They all have an exit statement – what happened, why are they in this situation – and not rushing them to move on always seem to help them overcome any negative feelings that arose out of that situation. The company was downsizing, announcements have been made public.  For some their bosses have hinted at it and so they saw the writing on the board before they were handed the letter. I always tell my clients – make sure that they align what they are good with what they love for greater job satisfaction. SFCC provides affordable, high quality educational programs that serve the social, cultural, technological and economic needs of a diverse community. For example, when conflict arises because of a lack of communication, one “solution” might simply be to share the information more systematically.
We have learned to allow our minds to hop, jump, skip, float, and flit from thought to thought to thought to thought. Chances are you did for the first day or two, but by now, you’re probably in the swing of things. It may look something like this first graphic, with the greatest amount of time spent on searching online postings and tweaking the resume. Relief and hope ensue, with their accompanying rush of positive neurochemicals, and we feel energized. If it feels like you’re the “vending machine” dispensing direction, suggestions, and to-do lists, pull back a bit and ask a few more questions. You will understand the detailed, easy-to-follow and effective concepts which are essential to the overall coaching experience. Wellness is an active, lifelong process that involves expanding knowledge, skills, values, practices, and supportive environments that increase one’s ability to enjoy a balanced and fulfilling life.
You can write a book, create wellness information products, or even have your own TV or radio show if you like.
Our philosophy is to then empower the client with what is needed to make lifelong behavior changes.
You will learn about business structure, marketing, web sites, passive income, information products and building a successful coaching practice. His mantra was this – when life hits you on the head like a brick, don’t lose heart.  Have faith and always do what you love.
Whatever the case, it always helps to devote some time to sharing about their Present Situation.
It’s really worthwhile spending more time pondering this area because many have just been working so hard they have not had the time or energy to look at this. Therefore as long as it doesn’t rob them of their time with family and time to pursue their hobbies, they have a decent boss, and colleagues, that’s more than we can ask for. If you want to be a rocket scientist but you have been baking cakes all your life, you would want to know what your potentials are in a spacecraft.
Learn about SFCC’s important career development and job placement programs for students and community members, and find candidates for your current and future employment opportunities. The college serves more than 15,000 students per year in its credit, noncredit and adult education programs. But in another experiment, she took 766-day-old rats (equivalent to 75 human years) from the bare isolated environment and moved them into the enriched environment. You barely notice that getting up at 7am (or 6am or 5am) is really getting up at 6am (or 5am or 4am) on your body clock, right? My list is a lofty one, and includes items that society has subtly and overtly taught us to do for decades. Five hundred years later, Luther’s name will be given to a prominent hilltop square in Rome.
Studies have shown that people solved problems better when they were in a higher positive mood. From here, we can use a metacognition technique, a process that puts us into an Alpha Wave state, where we block out external stimuli and reach inside for answers.
Required skills include being able to help clients when setting goals and to assist in planning strategies for change. In addition, you can seek out alternative (and frequently very lucrative career opportunities) as a blogger, writer, podcast host, author, online content provider, online video host or publisher of digital education products.
He excelled in the physics and mathematics segments, but he failed the non-science subjects. You can become a frequent expert guest on podcasts, radio shows, TV talk shows, news programs or in industry publications.
The first nine months of the program students work toward obtaining their high school equivalency certificate while earning certification in construction technologies. In return, they want to know more and they are directed back to your Facebook fan page or blog for details.  Of course, you can post your videos to all video sites for an even greater reach. Adding your business to Yelp is also a great idea.  It gets ranked high on Google which makes your job even easier.




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