It’s amazing, reduced my anger within seconds and brought my negative behaviour under control. Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones.


Note: The ‘And Breathe…’ Guided Meditation Series From Benjamin Bonetti is not suitable for under 18’s.
Please, upgrade to a different browser or install Google Chrome Frame to experience this site. With mindfulness meditation proving to benefit thousands of people around the world, ‘and breathe…’ is your solution to less stress and a happier life.
Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker – love it.


Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs.



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