This workout uses just one TRX combination core move which is extremely effective in flattening your belly and can be modified as needed depending on your own personal fitness level. Your goal: Continue through all 3 exercises (in good form!-no dropping back) without stopping for a rest at least until you finish a full round. If you do stop for a minute or so (which is fine if you are a beginner) then be sure to keep track of how long you stopped and add on this time as needed to make sure that you complete a full 15 minutes of active work! Trumpeter swans often frequent lakes in winter alongside other waterfowl such as Canada geese. Winston's kindergarten teacher received a grant from Farm Bureau to take the class to Shatto Dairy.

Miss Missouri’s Outstanding Teen McKensie Garber, Keegan Allen, Jacklyn Maize, Ethan Adkison, Jenna Rains, and Champ the Bulldog. Morgan Corwin, Michael McLey, Dalton Swalley, Keaton Collins and Hunter McCampbell moved up to the rank of Star. R-5 basketball cheerleaders for the 2011-12 season are, from left: Maria Bickford, Morgan Horvatin, Mattie Burge, Kara Stanley and Skyler Loxterman.
Karla Michener's (four-year old) preschool class, from Learning Time Preschool, took a field trip last Friday to the Active Aging Resource Center. It’s not only extremely versatile and one of the best pieces of equipment on the market for tightening and toning, it is so small that you can carry it with you on trips or even to your local gym or park for your workout.

Deputy Robert Mazur, Gallatin Police Officer Rick Pointer, and two civilians, Tammy Mazur and Jesse Reynolds, all received the Citizenship Award.
Deputy Chuck Karns received the Honorary Deputy Award.Charles Cameron received the Citizenship Award.

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