After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered from my eating disorders and exercise addiction for 3 years. My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'I am a generally happy girl who loves running, going to the gym and eating food!!
My sister is just recently single - after a bit of a nasty break up, so she isnt feeling all to excited this Valentines and she wants to go out partying or something.. So i think that this Friday you should make the day All about you!!! DO things which you love. The past few days i have had alot of thoughts about a certain topic, but never really written about it here. Post from: X When you recover from a restrictive eating disorder, you need a lot of food. Well, we not only mean to love yourself by using natural products and not adding unnecessary chemicals to your skin and your life, but we also mean to love yourself as you are, naturally, in the here and now. I hold may hands up and say, I have been struggling with this very thing for the last month or so. The thing is, it took me a while to realise it.


What do you value about yourself? It could be anything from having great style, to being a genius with all things technological, it could be your ability to show love even when your heart is broken… absolutely anything, no matter how small. I have only been doing this for a week or so, but already I can feel my love of self building. If you start from a place of happiness and peace within yourself, reaching your goals will be so much easier.
How often do you actively show yourself love, listen to your inner voice and respect your body and mind?
Karen Salmansohn is an international motivational speaker, a best selling author with over 1 million books sold (known for creating self help for people who wouldn’t be caught dead doing self help like How To Be Happy Dammit, Enough Dammit and The Bounce Back Book). She's recently adopted the paleo lifestyle and I'm trying to cut out processed sweets so wooooooo, seems like a natural decision! This was our motto when I first founded the Freyaluna natural skincare range, and then, when our company evolved into an online sanctuary of holistic skincare advice and information, it felt right that we should call it Love Yourself Naturally.
There is quite literally no-one else in this whole world like you, or who can offer the world what you can.


It could be cooking a delicious meal for your family, it could be helping a friend move house, it could be complimenting a colleague’s new haircut, it could be telling a funny story and making people laugh, it could be as simple as smiling at someone. This valentines show your love to others but also To yourself!!! You need to love yourself. We seem to love, listen to and respect others so easily, yet when it comes to showing ourselves the same appreciation, we’re often too tired, stressed or selfless to show ourselves the same care we show others.
Simply writing down everything that had happened and all of the confused questions I had in my mind, really helped to get it all out of my head.
I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.



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