Whether you are looking for tools to help you manage your own feelings of anger or if you are putting together information to use in a class or coaching session, worksheets specific to the topic can be very helpful. Identifying factors that trigger feelings of anger is an important step in learning how to control reactions. While recognizing anger triggers is important, it's also important to explore the causes of those triggers.
It's important to develop - and use - a variety of different approaches to learn how to manage anger effectively. It's also helpful to look at hypothetical situations and come up with appropriate reactions. During times of high emotion, it can be beneficial to take a time out and reflect on what took place. Regular use: Using a worksheet once will not make it a valuable tool for an anger management problem.


Review: Look back over past worksheets regularly so you can see what progress you have made.
Additional tools: While worksheets are a great tool, they will be even more effective when used in conjunction with other anger management techniques.
Free anger worksheets can help you manage your anger by providing the tools to monitor and evaluate your emotions. This worksheet helps you take a moment to decide what should happen next, rather than simply reacting with anger.
Do not use the worksheet to avoid painful thoughts or make excuses for your behavior - instead, use it as an opportunity to express your anger on paper rather than taking out your rage on those around you. If you have not made progress, you will be able to tell what methods are ineffective for your anger management.
Consider adding deep breathing, meditation, and quick stress relievers to your arsenal of anger management.


Used properly, worksheets can be one way to help you - or someone you are trying to help - avoid being controlled by emotions. This printable list is also a great tool for teachers to help students who are struggling with tests. If reviewing your sheets is uncomfortable, ask a trusted friend, family member, or counselor to help you review them periodically. While these worksheets can be quite helpful, they should not, of course, be used as a substitute for seeking assistance from a licensed mental health professional.



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