If you have a picky eater at home, you’ve probably wondered more than once if he is eating enough food for good health.
Picky eating is common among children aged two years, and meat and vegetables frequently bear the brunt. In the meantime, you can ensure that protein, iron and zinc needs are met with dairy foods, such as cheese, yoghurt and milk, as well as eggs, nut pastes, legumes (like baked beans or hummus), wholegrain breads and crackers, and fortified cereals, such as Weetbix.
Supplement-style toddler drinks can be useful, but do limit them so as they don’t disrupt her appetite for meals.

Q: My 18-month-old son insists on feeding himself, but he’s still working out how to use a spoon. Before you worry about your toddler’s food intake, ask yourself these questions: Am I giving him a variety of healthy foods each day, including three meals and two to three snacks?
Emerging independence is often the trigger, as toddlers quickly learn they can’t be made to eat.
That said, you can minimise mess and food waste by increasing the amount of finger foods you offer him and, where possible, making spoon-foods thicker so they are more likely to stay on the spoon.

You can work towards improving fussy eating (and save your sanity!) by giving the behaviour as little attention as possible, laying down ground rules about eating family foods (even just a taste), not preparing special meals, and taking away the food when it isn’t eaten. If you answered “yes” to these questions, your toddler is eating enough despite appearances to the contrary – so you can relax.

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