Nowadays sedentary lifestyle in Beirut is increasing due to our jobs behind computer screens for 9 hours a day.
That’s why working out has become a necessity for a healthy lifestyle to prevent major diseases.
Working at home and jogging is helpful but not enough for preventing many chronic diseases or for seeking muscle definition for a new life’s transformation.
When working alone without a professional supervision, you won’t be able to tell if you are performing the exercises correctly. Sometimes it could cause a lifetime injury or you could end up unsatisfied with your physique because you have overdeveloped some muscle groups while neglecting more important and functional groups. Here at Healthy Lifestyle our professional fitness coaches help you set realistic goals and enhance your life and health.

Know how to train people with specific cases ex: an individual suffering from Type 2 Diabetes would have different exercise guidelines from someone suffering from Type 1 Diabetes.
Make you accomplish what you were unable to do you on your own during your previous years in gym. Recognized for his expertise, dedication and ethics as well as for his personal charisma, Fares continues to positively change lives with his specialized understanding of fitness and nutrition and how they apply to overall health and well-being. Sign up for our bi-monthly emails giving you our exclusive That Gym Guy coupons, the latest in Exercise Science and healthy, family-friendly recipes to help you achieve your best body. 20% of all deaths of people 35 and older were attributed to a lack of physical activity (you can read more about sedentary lifestyle dangerous effects here). The fitness test will play a major role here and will be the base of the new designed program.

Fares is a certified personal trainer who holds multiple specialty certifications including Sports Medicine Specialist, Technical Aspect of Weight Training, Lifestyle Fitness Coaching and Certified Sports Nutritionist. Studies prove that diet journals are effective in losing weight by encouraging portion control and accountability. Whether or not you are actively working out, try tracking your daily calories each day for real results on the scale.

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Comments to Personal fitness coach app


13.01.2014 at 13:21:47

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13.01.2014 at 20:27:33

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