Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs.
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These individuals state that positive affirmations have the capability to heal the hurt done by negative talk that takes place both from within our own minds and from the mouths of others. What about affirmations to help treat the two most common mental illnesses in the world – anxiety and depression? Can the causes or symptoms of anxiety and depression be reduced, or even healed, through positive affirmations? Nearly all of the participants (including the therapists) agreed that affirmations can be a helpful practice when recovering from anxiety and depression! In other words, the willingness and belief of the individual to embrace positive affirmations increases the likelihood that these affirmations will make a positive impact! The authors conclude with restating that treatments for anxiety and depression are highly individualized and customizable, and must be constructed as such.
If you are new to affirmations, you’ll find our “How to Practice Affirmations” guide below very helpful.  Repeat these positive affirmations, begin to believe them and you’ll see results!
First, it’s important to understand that effectiveness of affirmations depends on your commitment and dedication to practising consistently.
Every word you speak is an affirmation.  It’s just that sometimes our affirmations to ourselves, about others, or our situation is not positive. Contemplate your positive qualities. As human beings, we more often think about what we’d rather change about ourselves than what we love. Consider the negative scripts that you wish to replace with positive ones. What goes through your head when you’re down? Consider what positive goals you want to accomplish. There are specific goals that you want to achieve, right? Order your list of goals and scripts. You may find that your list of scripts and goals have grown rather large. Re-write and re-read your affirmations and goals daily. Make a habit of writing your goals and scripts daily – to the point where they’re the last thing you think of when you fall asleep and the first thing when you wake up. Combine your positive qualities (step 1) with your goals (step 3).What positive qualities did you affirm in step one that can help you achieve the goals that you’ve set?
Meditate on your affirmations. Get in a meditative state, whatever is most comfortable for you, close your eyes, and think about your affirmations. An attack of anterior poliomyelitis at the age of 17 rendered Erickson almost totally paralysed for several months, but with his vision, hearing and thinking unimpaired.
Quarantined at home on the farm Erickson whiled away the hours by turning his attention to the observation and study of human behaviour, particularly that of his parents, eight siblings, and the practical nurse responsible for his care.
Having already a little knowledge of body language and other forms of non-verbal communication, Erickson was amazed to discover the frequent and often startling contradictions between the verbal and non-verbal communications within a single interchange. This aroused so much of his interest that he intensified his observations at every opportunity and began to develop the patterns he would later use in his hypnotic techniques. Erickson’s continued study of human behaviour and his need to make his way in the world and make a living for himself led him into the medical profession where he was an avid student. They discovered that whilst the behaviours demonstrated by Erickson in the induction and utilisation of hypnotic states of consciousness were extremely complex, he was very systematic i.e. The model that Bandler and Grinder constructed from their studies of Erickson became affectionately known as the Milton Model. Ask yourself what your true desires are and represent them visually with pictures and drawings on your vision board. A vision board helps to remind you that your desires are valid. It reminds you that as you focus on what you want, you will begin to manifest it into you life. Set the intention that practising the Law of Attraction will be easy, enjoyable and fruitful.


Positive thinking and affirmations go hand in hand and work well together when you have the right affirmations in place.
By working with affirmations regularly you create a positive mindset and you start to believe your affirmations. Most people don't get results because they fail to say the affirmations, don't say them enough, don't have affirmations that are well focused, are more negative than psitive and they're not really controlling their thoughts. By working with affirmations you eliminate the negative thoughts and you create new positive thoughts.
To get results with affirmations they have to be positive, focused on what you want, in the right tense, easy to remember and you have to support them with regular positive thinking - so that you think about why you can succeed instead of why you can't. Too may people use old affirmations from books or affirmations that are created by someone who doesn't know anything about affirmations.
Your affirmations should always be in the present tense, they should be positive, they should usually be short and simple, and they should focus on what you want. When you follow these criteria you'll develop affirmations that are easy to remember, they'll work, and you'll develop positive thinking patterns that lead to even greater success. Here's an example: if you want to get a job then create an affirmation that helps you get a job.
Now the important part: you have to work with the affirmations everyday, throughout the day as often as you can. The more often you say your affirmations, the more you support them with positive actions and positive thinking the sooner you'll begin to beileve them and the sooner you'll see changes in your life. I've put together a powerful Free email course that teaches you how to develop positive thinking so that you get more of what you want and less of what you don't watn. Plus when you sign up today, I'll also give you my introductory E-mail course, which gives you new tips and exercises everyday for 7-straight days.
You just have to believe in yourself and get your Subconscious Mind and Inner Powers working for you.
And you give them the right instructions by changing your thoughts and beliefs so that they match with what you want.
As long as I am good, kind, and hold myself with integrity, it doesn’t matter what other people think of me. Just because someone looks perfect on the outside, doesn’t mean they have a perfect life. If I spend too much time trying to be and look like someone else, I cease to pay attention to myself, my virtues, my path, and my journey. If people actively judge or insult me, it’s because they feel badly about themselves. If I binge today, I can still love and accept myself, I don’t have to beat, berate and starve myself right afterwards, and I still have the very next moment to jump right back into recovery. Restricting my food doesn’t make me a better person, being kind to myself and to others makes me a better person. There is a guide inside of me who is wise and will always be there to help me on my journey. Body, if you can love me for who I am, I promise to love you for who you are– no one is responsible for changing anyone else.
I will make peace with my body, it doesn’t do anything but keep me alive and all I do is insult it and hurt it. If I let go of my obsession with food and my body weight, there is a whole world waiting for me to explore. Beauty?… To me it is a word without sense because I do not know where its meaning comes from nor where it leads to. It will give you step by step instructions and guidance on how to rewire your brain so that you can stop the cycle of binge eating. Lately, this new-age practice is being hailed by practitioners and their patients as a potentially revolutionary practice.
For some patients, affirmations proved to be the most influential part of their recovery process. Individuality and the patients’ preferred method of treatment is thought to be the most important element in determining how effective a method of treatment is.
Affirmations help us to consciously flip the switch and begin speaking in the direction that we actually want to travel.


Do you have negative perceptions about your looks, intelligence, accomplishments or abilities?
As you continue to feel better about yourself, you’ll be more and more motivated to work towards these.
If you resolve to lose weight and have great focus, then you can combine these two to give yourself some momentum.
As you continue with your affirmations and begin to see real evidence of your making small changes, feel gratitude and keep going. Erickson (1901 – 1980), an American psychiatrist specialising in medical hypnosis and family therapy. Such was his fascination with psychiatry that he got a psychology degree while he was still studying medicine. So to help yourself see quick success in attracting what you want, it’s useful to start with something neutral.
Tell yourself that every time you hear the sound or movement of the coins, this is a cue to think of one thing you are grateful for. Talk frequently about how much fun you will have and how much you will enjoy it. You can even pretend you have already had the experience and talk about how great it was and name some things that happened as if it already transpired. When you're positive and you recite your affirmations frequently you're more likely to have success with your affirmations. Old affirmations are often phrased incorrectly because you simply don't speak that way anymore. This is important because positive affirmations lead to positive thinking which leads to greater success. You just have to give them the right instructions and theya€™ll bring you what you want and more.
If you can find some of these positive body affirmations that resonate for you and really allow yourself to see them, hear them and feel them, you might find some shifts in the way you think about yourself and your body. I am going to take care of it to the best of my ability and get out of my head and into the world. I will listen to the healthy voices that I do have, even if they are very quiet so that I can understand that I am fine. No one who feels good about themselves has the need to put someone down to elevate themselves- they have better things to do with their time. If I don’t feel grounded and whole, I can get there just by being still, breathing, listening to my intuition, and doing what I can to be kind to myself and others. Like anything, it seems harder in the beginning and then gets easier and easier until it’s like second nature. Time to replace that negative chatter with those positive qualities you listed in step one! You will begin to see bigger and bigger changes in your mood, feelings about yourself and others, and your life. You can also use this exercise to change your patterns with money—As you express gratitude, more things will show up in your life for which you feel grateful.
When they become a belief your subconscious mind picks up on them and creates the situations that reflect your affirmations. And if you're struggling or not happy then you probably have more negative thoughts than positive.
But if you say them only once a day you're not going to get results quickly and it will take a long, long time for you to believe them. I can choose to be good or bad and it has nothing to do with the amount of calories or carbohydrates I eat. If you have negative thoughts then those thoughts would counter your affirmations and make your statements ineffective. They're often too long and too far fetched so they give up on them and say they don't work.



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