By Jan Marie Leave a Comment Whenever I experience a void in my life, I fill it with a healthy activity. I choose to use exercise, spending time with family and friends, hobbies, and other healthy activities instead.
Anytime I am feeling down or empty, I make a long list of activities that I would love to do. You made me commit to things that needed to be done in helping me move forward in all aspects of my life. It’s important to surround yourself with positive people when going through a life change such as starting the 17 Day Diet. If you’re surrounding yourself with positive people who encourage you or if you continue to say your daily positive affirmations, you will continue to have positive and uplifting thoughts.
For instance, if you tell yourself every morning that you are doing well on your diet, seeing results and feeling physically and emotionally better, you’ll start to believe that these thoughts are imperative to your success and you will truly believe that you can accomplish your goals. If your beliefs change as a result of your affirmations and thoughts, you can accomplish anything.
Also remember, one of the most important parts of manifesting your weight loss success is to be grateful for the success you receive from your thoughts, beliefs and actions.
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About ToreyWhen not helping others through my 17 Day Diet Blog, I enjoy traveling, searching for my next, unique Coach bag, and playing with my dog, Parker. Rosie, technically chia seeds are not on the diet, but neither is flax seed and I ate flax with my yogurt and didn’t have a problem. Your spiritual unfoldment is occurring at all times whether or not you are aware of it.—Steven D. When I allow myself to be guided, it doesn't mean that I won't make mistakes or have failures.
RELATIONSHIPS: Affirmations for a sense of peace—with your loved ones, and within yourself. True compassion requires not only the feeling of warmth that emanates when you are in touch with your heart center but acts of kindness, even if this simply means being a fully attentive listener.—Steven D.
In my diet I talk about the important of getting your mind on the same page of your goals so it helps you in reaching your goals rather then hinder you with negative thoughts of failure.
Self talk is a way to override our past negative programming by replacing it with conscious, positive direction. Below are some examples of specific positive affirmations to aid in weight loss you can say to your self daily in front of the mirror. And while the saying "Change your thoughts, change your world" seems simple enough, it just is not that easy to do.

I want to start this diet today, but as with other diets i wanted to start in the past it was the positive reinforcement ( lack of ) that has always deterred me. When you purchase a weight loss kit from My 17 Day Diet Blog, you’re not only supporting my family, but you’re allowing me to give back to women business owners all over the world. Dig in to a year’s worth of positive self-talk from Louise Hay, Caroline Myss, Eckhart Tolle, Shakti Gawain, Marianne Williamson, S&H readers, and more.
It is self activating, the past problem is turned around to create ongoing daily success and stirs us to action. You can say to your self more than one, just repeat them daily, and slowly until they get internalized.
By ordering less when I eat out and by serving my self smaller portions at home, i keep my self aware of the importance of staying with my goal- each and every day.
I am older, and I haven’t lost weight for a long time, and my body, my stomach feels better!
The book touches on many topics but I will summarize here what is relevant for weight loss.

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