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Practising yoga throughout your pregnancy is a wonderful gift that you give to yourself and your unborn baby. Benefits you will enjoy are on all levels – physical, mental, emotional and spiritual. Your body is influenced by the hormone ‘relaxing’ during pregnancy which softens the joints and ligaments in the pelvis and spine. All of our Prenatal Yoga classes are appropriate for the second and third trimesters of pregnancy.


If you are feeling particularly tired and heavy, you could choose to do the more gentle, meditative practices offered in Class 6 or Class 7 of Program 1.
It is ideal that if you are new to yoga, you at least practice Classes 1 to 3 a few times first as these are designed to introduce you to the fundamentals of breath work and posture awareness, before moving onto the following sequences which take for granted a certain degree of yoga experience and awareness. Please note: If you are in the first trimester of pregnancy, this is a delicate time during which the hormonal changes following conception are taking place as well the implantation of the embryo in your uterus.
Listen to the Live Yoga Life Prenatal Introductory Audio for guidelines on preparing for your practice. For additional guidelines for your practice or for specific safety information on other styles or areas of yoga (such as Ashtanga Yoga) check out our Safety Information page.


Youa€™re overjoyed about your babya€™s arrival, and we are, too!Carmel Blue is San Francisco parentsa€™ premier resource for all things baby: prenatal classes, childbirth preparation and education, postnatal parenting support and baby products.



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