As part of our mission to reach out to the community, our instructors are brought in to help teach corporations and organizations self-defense techniques and empowerment.
The Tulen Center taught an amazing personalized self-defense class to 35 people in our company. In property management we are often in situations where we are alone with people we don’t know in empty apartments or working alone in offices. Our group ranges in age from 26 years old to 65 years old with varying degrees of physical limitations and disabilities.
In the end we had an incredible instruction session and a memorable team building experience.
I am thankful for the instructors at the Tulen Center and the instruction that they offered to our company.
This entry was posted in Blog and tagged corporate self defense, Self Defense Beaverton, Self Defense Classes, Self-Defense, self-defense Portland by tulencenter.
Several major tourist attractions located within 50 miles, including Algonquin Park, White Water Rafting, National Capital Region, Bonnechere Park, Bonnechere Caves, and a growing cluster of artists, artisans and specialty shops. Algonquin College in the Ottawa Valley's new waterfront campus is located in Pembroke, and offers a diverse range of both full and part time courses to over 1,000 students. Numerous fairs, events, art shows, and sporting tournaments are held throughout the year, drawing thousands of visitors to the area. The recently developed Waterfront Park adjacent to downtown draws hundreds of families during the summer months with free entertainment at the amphitheatre, children’s playground, and walking trails. Highway signage is available along Highway 17, while the City provides additional promotional opportunities through its social media outlets.
Pembroke's unique location combined with the skill set of the population and advanced telecommunications allow our manufacturing sector to thrive.
Fully serviced and appropriately zoned industrial land is available through the City of Pembroke.


We believe that if a community wishes to thrive, and not just survive, then local businesses must help to determine the economic agenda.
The following link provides access to Ontario Government forms including birth certificate, marriage licence and death certificate. If a property owner requests additional work while City is having contract work done - Contract Rate + 5% Admin.
For Zoning By-laws and the Official Plan, please refer to the Planning Section of this Site. These courses are usually taught during lunch and focus on basic techniques to teach individuals to be more aware of their surroundings, how to use their voice and basic self-defense techniques to deal with worse case scenarios. Mas Goeroe Silvia Smart, 6th degree black belt, met with our Safety Committee ahead of time to learn what was important to the group and then built the self-defense class around those ideas. It was helpful to have a class geared specifically towards dealing with these scenarios as well as tools that our team can use in other areas of their lives.
Some people were nervous about practicing in front of co-workers and concerned about their physical abilities, but quickly warmed up to the relaxing atmosphere at the school. Today, over 100 forest companies make their home in Renfrew County, which has identical boundaries to the Ottawa Valley Sustainable Forest Licence area. Metro Ottawa with a population of 1.7 million is just an hour and a half drive east of Pembroke, while North Bay is 2 hours west. The City of Pembroke’s Department of Economic Development works closely with every new business to ensure that it enjoys a smooth transition into the community. Another growing health care sub-sector is fitness,  lifestyle and wellness centres that can be found in Pembroke and serve the greater central market population. The City of Pembroke management team is ready to help you with your plans by responding quickly to your business needs. Lot configurations are flexible, prices very competitive, and it is often possible to customize industrial and commercial space to suit your specific needs.


This is great news, especially for retailers and any other businesses that would like to remain open on statutory holidays to take advantage of increased tourist traffic.
The BR&E program is based on that premise and engages the local business community in a meaningful way to ensure that their voices are heard and their issues addressed quickly.
The short courses help not only help establish confidence when dealing with difficult situations, but also helps establish team building in a safe environment with experienced instructors. Silvia Smart and Eric Gorman gave us positive, encouraging instruction while boosting our self-confidence. The instructors encouraged questions and participation and led the class in a way that kept the team interested and involved.
The retail sector of the local economy has grown tremendously, as Pembroke’s position as the largest service centre between Ottawa and North Bay has been solidly established.
The American market to the immediate south plays a vital role in the export and consumption of locally produced goods. The City has designed a program that will provide a grant for up to $5000 to help qualified businesses make their storefronts more attractive and in keeping with the original historic look of our downtown.
The Economic Development Department offers business mentoring services as well, and will work with entrepreneurs to help them develop their business plans, and marketing and promotional strategies to nurture their success. It didn’t take too long before people were firing off questions and getting excited to participate in the training. As a supervisor, it was great to have the entire team in one room without having to isolate certain people by physical ability. The Entrepreneurs' Toolkit provides essential links to federal and provincial business services.




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