Share3 +18 Pin2 TweetTotal Shares 13Dr Rhonda Patrick was just on The Joe Rogan Experience Podcast Episode #459.
Dr Patrick talks about multiple vitamins and supplements including Vitamin D and Magnesium and how important they are for your health. People with TBI (traumatic brain injury) can often have Alzheimer’s like symptoms at much younger ages and are much more likely to have Alzheimer’s (e.g.
Anyone playing a sport with blows to the head has a 2-3x increased risk of Alzheimer’s and earlier onset by ~7 years (e.g. Rhonda’s Lab at Children’s Hospital in Oakland: Works with lots of children with diabetes, obesity, etc.
Prairie Voles are monogamous and have higher level of vasopressin receptors in their brains vs. It’s just so complex and we keep learning new things and that is hard to keep up with, especially when you’re a full time Dr. During the relatively recent fireside talk put together by WellnessFX Tim Ferriss brought up the point that in some cases there may exist a trade-off or a “faustian bargain” (as he called it) between longevity and performance.

Optimizing for IGF-1, otherwise known as insulin-like growth factor-1, is one such case where more performance driven goals like maximizing growth and maintaining muscle and neurons may, to some degree, come at odds with ones desire for longevity. The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. This entry was posted in Exercise, Personal System Biology and tagged aging, antioxidants, centenarians, dark chocolate, diet, EGCG, epigenetics, executive function, fitness, growth hormone, hormesis, IGF-1, insulin-like growth factor 1, longevity, neurogenesis, peak performance, polyphenols, Rhonda Patrick, sauna therapy, strength conditioning, turmeric, verbal memory, weight loss on September 4, 2013 by Rhonda Patrick, Ph.D.
Vitamin D, a fat-soluble vitamin many of you have heard of, is actually a steroid hormone that controls the expression of over 1,000 genes in the body.1 This means that vitamin D is controlling over 1,000 different physiological processes. This entry was posted in Nutraceuticals, Nutrition and tagged absorption, alcohol, biomarkers, chlorophyll, excretion, Magnesium, magnesium citrate, magnesium deficiency, magnesium supplements, minerals, nutrition, phytate, Rhonda Patrick on July 31, 2013 by Rhonda Patrick, Ph.D. Today we are going to dive into how this hormone actually plays an important role in the aging process.
I figured I’d point my viewers to this episode because it is heavily based on multi-vitamins and supplements and you will find it very interesting.
They supply fuel to every single type of cell in your body, from muscle to neuron, to keep your cells functioning at their best.

Information is for entertainment purposes only, is not written or reviewed by a medical professional and is only to be used at your own risk.
Your mitochondrial health is strongly tied to your fitness both in terms of physical performance and even longevity.
She is currently conducts clinical trials examining the positive effects of vitamin and mineral supplementation on metabolism, inflammation, and aging. It is your mitochondria that provide nourishment during injury to speed up wound healing and recovery.

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