After a successful training session at Penryn College, John Mitchell also visited the rugby boys at Hoerskool Nelspruit to share his training tips. Powerade is a sports drink manufactured by The Coca-Cola Company, launched in the US in 1993, Powerade made its South African debut in 1995 and it is currently the Number One Sports Drink in the country.  It was specially developed by leading sports scientists at the Georgia Institute of Technology as a drink for top-performing athletes. Powerade is available in a range of flavours : Jagged Ice, Naartjie, Island Burst, Orange and Mountain Blast. Hi-Tech Security Nelspruit honoured their staff in a medal parade on Friday the 3rd of May, 2013. If you are a keen rugby player and want to pass on your knowledge and love for the sport, then a coaching volunteer program is one of the ways you can give someting back.
Sheldon School pupil Chris Dyer swapped lunches for line-outs after winning a coaching session with rugby ace Matt Dawson.
The Year 7 student won the prize in a competition organised by food company Sodexo, which runs the new refectory at the Chippenham school. The World Cup winning scrum-half visited Sheldon last week and kindly Chris decided to share his prize with the other members of the Year 7 rugby team.

Chris also asked the Celebrity MasterChef champ if he enjoyed playing for the British and Irish Lions or England more.
The former London Wasps legend is an ambassador for Sodexo, and his last visit to the school was in November, when the new refectory officially opened.
Assistant head Michael Seeley said: “Because Chris regularly uses the refectory, he was entered into a massive national competition, and amazingly he was the winner.
Dawson, who is a regular team captain on BBC quiz show A Question of Sport, became a bit starstruck himself upon meeting 13-year-old Olympic torchbearer Daisy Barker. The schoolgirl, who ran through Royal Wootton Bassett with the flame, had brought the torch in to school to show friends, and Dawson asked for a photo of him holding the torch to be taken. Mr Seeley said: “It was fantastic to have him here – particularly so for Chris, who has been inspired by his dad and would like to be a rugby player himself one day. Newsquest (Oxfordshire & Wiltshire) Ltd, Loudwater Mill, Station Road, High Wycombe, Buckinghamshire. This website and associated newspapers adhere to the Independent Press Standards Organisation's Editors' Code of Practice.

With ears and eyes wide open, so much new knowledge was gained which both the players and coaches can put to practice. Proven time and again in performance and endurance trials, Powerade is an effective source of fluids, energy-yielding carbohydrates and electrolytes. You can help coach kids and adults in places such as Fiji or South Africa, where the game is already very popular but extra training and coaching techniques are always welcome. If you have a complaint about the editorial content which relates to inaccuracy or intrusion, then please contact the editor here. Powerade also contains 3 powerful electrolytes, Sodium, Potassium and Chloride, which maintains effective hydration by driving thirst as well as plays an integral role in fluid and carbohydrate absorption which is imperative to rehydration.

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