The online Stress Management and Prevention Course from Oplex Careers has been designed to provide insight for learners regarding issues of stress management and prevention, specifically related to management and prevention in the work environment. The online Stress Management and Prevention Course will discuss key skills and knowledge to help you learn effective strategies to manage pressure and preventative methods to reduce stress levels.
To assess the learners ability and knowledge to effectively understand the topics contained within the Stress Management and Prevention Course, the course features a number of end of module interactive quiz questions.
Additionally, at the end of the course learners will also take an online multiple choice assessment test.
On successful completion of this Stress Management and Prevention Course learners will receive a CPD Certificate of Achievement award from Oplex Careers.
This certificate will be produced in PDF format, hard copies of the certificate will be available at an additional fee of ?9.99. The online Stress Management and Prevention Course requires 60 hours to complete the course in full. When you are studying a course it is always useful to know that you have the help and support of tutors that want you to succeed in your studies. As part of the Stress Management and Prevention Course you will receive access to our dedicated tutor support service. Our Stress Management and Prevention Course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices.
We know that more and more people are using the web whilst they are on the move, so we have designed this Stress Management and Prevention Course to be fully compatible across tablet and smartphone devices. Upon completion of the course learners will be awarded with the Oplex Careers CPD certificate. CPD is a great way for individuals to gain new skills, improve their job prospects, gain greater job satisfaction and also help to secure a promotion. The courses available through Oplex Careers conform to the universally accepted CPD quality mark and standards of recording, reflecting, tracking, planning and reviewing. When you finish with the course your certificate will contain the recognised CPD mark from Oplex Careers. Below you will find some common questions that previous students have asked us prior to joining the course. How do I enrol?Just click the ‘Add to Cart’ button above, which will add the course in your shopping cart, from here proceed with the checkout and enter your payment details.
When does this course start?Oplex Careers is not like a traditional college or learning institution where set dates for enrolment exist, we provide online training courses that are completely flexible. Do I need to come to a training venue?All the courses available at Oplex Careers are studied online, so you do not need to attend any training venue or classes. When will I receive my course?You will receive instant access to your online training course once you have successfully completed the checkout. Will I have a tutor?Generally speaking, the majority of courses provided by Oplex Careers come with 100% dedicated tutor support.
What should I do if I need help?If you need help on the course just email our tutor support team who will be able to guide and help you with whatever problem you are facing. Do I receive a certificate?Generally speaking, once you have finished the course you will receive a certificate to showcase your new skills and qualifications. How long does it take to get a certificate?Certificates generally take between 1-3 working days to be produced, but can be longer during busy periods. Are there any deadlines?At Oplex Careers our courses are online and can be studied your own pace, without any strict deadlines for completion throughout the duration of your course subscription. Do I need any previous experience or qualifications before I join a course?Most of the courses available here at Oplex Careers require little or no previous knowledge prior to enrolling. Is there an age requirement to join the course?There is no age requirement to join the online training courses here at Oplex Careers.
How long do I have access to my course?You will have access to a course for 12 months from the date of joining. Is the course recognised?The majority of our courses conform to the universally accepted Continuing Professional Development (CPD) standards and code of learning. I have another question about the course, how can I contact you?Please use the course enquiry tab to contact us should you have a specific question which is not answered here. In today’s world, we experience a lot of demand for our time, inputs and contributions to the organisation we work for and the society at large. As a result, managing stress is a critical skill that you must master and pay more attention to as we advance more into the future. This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, assertiveness and so on.
Questionnaires, individual exercises and group activities are all there to help the delegates identify any unhelpful mentality and learn new skills to deal with developing stressful situations. To have a more comprehensive course on stress management lasting more than one day, you can combine this course with a number of other courses that expand on each specific topic for a day or 2 each. Once payment has been processed, you will receive instructions by email and will be given links to the download pages. Skills Converged is a unique company that provides professionally designed fully-customisable training course materials based on the latest research in learning & development. We can also provide this training course for your staff or your organisation anywhere in the UK. If You've Been Suffering From The Debilitating Effects of Stress, Anxiety, Panic Attacks or Insomnia, Then Worry No More, Because We've Got The Answer You've Been Searching For RIGHT HERE!
Relax, Take a Deep Breath and Discover How YOU Too Can Experience A Stress-Free State of Mind in a Matter of Days! If you’re reading this page, then it’s probably because you’ve been suffering from the crippling effects of stress and anxiety, and you’re desperately searching for a remedy.  If that’s the case , then congratulations, because you’ve made the first crucial steps towards a healthier, happier you. We live in a busy, fast-paced world, where the ever-increasing pressures of life are constantly challenging our wellbeing. We are always encouraged to push ourselves mentally and emotionally every day, just to meet the needs of our work and personal lives.
As the pressures of life build up and go unchecked, feelings of worry and anxiety take over, and stress rears its ugly head. Other scientific studies, meanwhile, have concluded that stress accelerates the signs of aging, and produces conditions in younger people that are normally found in those much older.
So if you believe you’re suffering from stress, then you need to start dealing with it RIGHT NOW! Stress is such a huge issue these days because most people don’t know how to deal with it properly.
These are classic examples of how NOT to deal with stress, but this is EXACTLY what most of us do. The fact is, successfully dealing with stress and its damaging side effects requires MUCH, MUCH MORE THAN THAT!


Would you like to know what it’s like to feel more relaxed than you’ve been in your entire life?! Would you like to be less prone to illness and disease, such as heart disease, cancer and many other health-related problems that can take years off your life? Would you like to say goodbye to panic or anxiety attacks, once and for all, and take complete control of your life again? The Soothing Stress Relief Sounds Course is a brand-new and fully comprehensive package that uses music and sound therapy to relieve stress and help you achieve inner peace.
Comprising a range of fantastic e-books and MP3s, the course provides incredibly effective sound therapy techniques, which have been scientifically proven to reduce stress and help people deal with other related issues such as anxiety, depression and insomnia, enabling them to live a happier, stress-free life. Well, sound therapy works in a very similar way, except of course it’s a lot more scientific, and a lot more effective! Studies have shown that sound can be used to alter your brainwave activity, and consequently change the range of activity that it’s in. Within the Soothing Stress Relief Sounds Course you’ll be given all the tools you need to make this happen, as effortlessly as possible. Not only will you be able to get your hands on hugely effective relaxation techniques and meditation sounds, you’ll also be able to benefit from cutting-edge and scientifically-proven brainwave entrainment tools, such as binaural beats and isochronic tones. Binaural beats are auditory processing sounds that are below the range of human hearing (low frequency pulsations) and are used as a brainwave entrainment technique. Isochronic tones are also used for brainwave entrainment, but scientific studies have shown that they’re even more effective than binaural beats at reducing stress and achieving inner harmony! While binaural beats use sound through special speakers (or headphones) that deliver different phase sounds for each ear, the isochronic tones are created by evenly spaced bursts of tones (or sounds). And if you want to do the same, then you need to get your hands on The Soothing Stress Relief Sounds Course right now. How to relax in the midst of chaos and disorder and be the envy of your friends and family!
When we become stressed on a consistent basis, our nervous system is thrown out of balance, which can lead to a compromised immune system and ultimately, illness. Well, when attempting to cope with stress, many of us choose to relax by watching TV, drinking, smoking or staying in bed for far too long! To successfully combat the negative consequences of stress, you need to activate your body’s NATURAL relaxation process.
And thanks to The Soothing Stress Relief Sounds Course, you’ll know EXACTLY what to do, and how to do it! Discover how music therapy can transform your mood, reduce your stress levels and improve your life.
Discover how music therapy works to improve your wellbeing relieve stress, and add years to your life!
These 10 individual workbooks will provide you with a variety of music and sound therapy self-help exercises and worksheets to helpyou achieve a relaxed, stress-free state. This fantastic tool will allow you to create your very own, personal stress management strategy with the help of music therapy.
These 10 individual workbooks will provide you with all the self-help exercises and worksheets you need to combat your stressors with confidence.
Here you can write down your personal experiences and keep a record of your journey towards a happy, stress-free life. Listen to these 15 relaxation and ambient sounds and overcome your inner frustrations and tensions in minutes! Tracks include Breath of Life, In the Clouds, Delicate Flutter, Wandering Brook, Sweet Serenity, Soft Horizons, Dream Catcher, Rainforest, Dreamland, and Drops from a Waterfall! Feel centred and happy, enjoy total peace and fulfilment, and bask in your new-found inner serenity! Choose from Easy Skies, Deep Relaxation, Blissful Sounds, Healing, and Whisper in the Wind! Unwind, relax and let these binaural beats and isochronic tones re-energise your mind and transform your mood.
This sophisticated and scientifically-proven stress relief technique uses brainwave entrainment sounds to alter your state of mind and give you inner peace. Hear hypnotic subliminal messages that will soothe your mind and body through brainwave entrainment.
Based on the concept of neuro-linguistic programming, these audios will enable you to gain control of your mind, repel your inner demons and adopt a stress-free state of mind.
Choose from Freedom from Addictions, Freedom from Anxiety, and Affirmations for Creativity. The premium course is just $127 for this incredible comprehensive course on stress management!
Click Here Now To Obtain Your Copy of The Soothing Stress Relief Sounds Premium Course ONLY $127!
The classic course is just $67 for this FANTASTIC COURSE on sound and music therapy for stress relief! Click Here Now To Obtain Your Copy of  The Soothing Stress Relief Sounds Classic CourseONLY $67 ! Thanks to The Soothing Stress Relief Sounds Course, you can finally say goodbye to stress, as well as other issues that are holding you back and ruining your life, such as anxiety, depression, panic attacks and insomnia. This course has all the tools you’ll ever need to defeat these problems once and for all, and start living a happier, stress-free life. And most importantly, no longer will stress be able to get a hold of you to such an extent that it makes you ill. The Soothing Stress Relief Sounds Course is a BRAND-NEW product that utilises scientifically-proven techniques to reduce stress and improve the health and wellbeing of anyone who tries it. If you grab a copy of the Premium Course today for the price of just $127, you'll receive 8 fantastic products, PLUS SIX brilliant bonuses, immediately! Courses are aimed at managers, safety specialists and all those who concerned with the safe and efficient performance of controlling of potentially hazardous in the workplace, such as HRD Manager, HSE Officer, Doctor and Occupational Health Nurse, General Services, Supervisor and workers, and any other who interest. Silahkan klik link ini atau link Frequently Ask Question untuk mengetahui pertanyaan – pertanyaan yang sering dilontarkan seputar Training yang kami selenggarakan. Enter your email address to subscribe to this blog and receive notifications of new posts by email. About AUAThe American University of Armenia (AUA) is a private, independent university located in Yerevan, Armenia. The course will provide insight and understanding into this area of knowledge and the relevance to the various concepts in the work place environment.
This online multiple choice test is marked automatically so you will receive an instant grade and know whether you have passed the course. This is only a guide to the learning hours required and it depends on how quickly an individual can absorb the information.


The academic tutors will be able to provide you with unlimited online email support to help answer any questions that you may have whilst you are studying the course. You will be able to access the same content from the course, just over a 3G or 4G network whilst on the move. The Certificate of Achievement will provide proof that you have studied the course and will contain your grade and classification level.
CPD is a commitment to lifelong learning, a skill that is invaluable to all people in society.
Once your payment has successfully gone through, you will receive instant access to your online course.
With Oplex Careers you will receive instant access to your online training course, meaning that you can study from anywhere in the world, as you have an internet connection. We send your login details for the course, along with a receipt for your payment straight away to the email address used at checkout. If you need any help or get stuck whilst you are studying the course, you can simply contact your course tutor via email who will be able to provide you with support.
When you receive your online training course from Oplex Careers you will be sent details on how to contact the tutor support services.
The specific level and award of the certificate will depend on which course you are studying, please see the individual course page for more details. This certificate will be sent to you via email in PDF format once you have completed the course.
Assuming that you can keep up with the learning material and study at your own pace, you shouldn’t have problem learning.
CPD is recognised nationally across the United Kingdom and internationally around the world, thus the CPD Award should be recognised by academic institutions, public organisations and private companies. Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress. Each topic is explored in detail and exercises are provided to emphasis the skills during the course.
Courses are designed with attention to detail both on content and style so that you can deliver unique state-of-the-art courses to your clients and get maximum results. Download our training resources and extend your portfolio to meet market demand and deliver state-of-the-art interactive training courses.
There are never enough hours in the day to carry-out everything we need to do, and we never take the time to just sit back and RELAX.
The term proxy is used because most of the time, the real cause of the illness – stress –  goes unnoticed. They’ve never been taught how to channel their emotions correctly and cope with the pressures of life, such as money troubles, relationship problems and work pressures, to name just a few. Of course, most people only have good intentions when they say things like this, but if dealing with stress was that easy,  it wouldn’t be such a monumental problem in the world! It makes you feel happy, relaxed, and you immediately stop fixating on whatever problems you’ve been thinking about, which helps to reduce stress.
And this is how sound therapy techniques are capable of improving your mental condition, reducing stress and helping you to live a more relaxed, care-free existence.
These beats are embedded into the sounds to help the listener achieve total relaxation, reduce stress and improve sleep quality. You can listen to the audios whenever you like, and wherever you are, whether you’re at home relaxing on the sofa, cooking in the kitchen, in the car, on the train, or lying in bed at night!
Relaxation techniques can bring it back into a state of equilibrium and ensure that we stay healthy, both in mind and body. But the truth is, this does nothing to reduce the damaging affect that stress has on our bodies.
In addition, find out what key tools can trigger the relaxation response using sounds, voice and tones.
You're just one click away, and a few minutes away, from discovering exactly how this course has been able to change the lives of countless people all over the world.
This is your chance to defeat stress once and for all, say goodbye to anxiety, panic attacks, depression and insomnia, and starting living a better life. Stress-related problems are the second most commonly reported cause of occupational illness, following musculoskeletal complaints. The learning is online so it can be spread out over multiple sessions or done in one session.
You can use the certificate from us as part of your portfolio of evidence and use it to attend job or academic interviews. Employers from both the public and private sectors, as well as academic intuitions across the UK and internationally recognise Continuing Professional Development (CPD).
We will email you your course details and invoice straight away to the email address you use at sign up. With the right level of stress you can achieve as much as you are capable of, not to mention a higher chance of enjoying what you do when you are at it.
The course is designed from the ground up to expose delegates to as many areas as possible for the duration of the course so not only they get to experience different techniques used for managing stress, but they can also understand which areas they should expand on. Remember, The Soothing Stress Relief Sounds Course is a proven system that is currently helping many people reduce their stress levels, and live a happier, healthier life all over the world. Roughly one fourth of workers reported job stress as affecting their health, and others reported having experienced other adverse psychosocial hazards in the previous year, including bullying, unwanted sexual attention, and acts of violence from people at work or from other people.
Through teaching, research, and public service, AUA serves Armenia and the region by supplying high-quality, graduate and undergraduate education, encouraging civic engagement, and promoting democratic values. This course, through several sessions and subjects, repeatedly explores this important topic so that the delegates are more likely to adapt to the new point of view and approach life with the right skills to get maximum results. Further, there is evidence that job strain, the combination of high job demands with low job control and the most widely studied job stressor, has been increasing in prevalence over the last decade. By exploring many topics, delegates come to realise that there is more than one solution to stressful situations. Job stress and other psychosocial hazards, affecting the full range of occupational levels, are widely prevalent and represent a growing concern.
If they have tried something in the past which didn’t work, they can see that there are many more methods they can still use. Workplace stress is the harmful physical or emotional reaction that happens when your abilities, resources or needs do not match your workplace situation.
Stress can develop in anyone – workers, employers, managers, supervisors – in any workplace, if there are unrelieved and intense pressures.




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