We know from neuroscience that behaviour becomes habitual – hard wired into our brains – we become unconscious to it. See the good in others and step towards those that you don’t like, know or respect, rather than stepping away from them. Practice conscious heartfulness – goodness.  Make an effort to be egoless and have a positive impact on those around you – whoever they are.
People Development•Courageous Success one-to-one development works with individuals to explore their journey and help them to powerfully live and work at their very best – to understand what drives them at heart level and what motivates them intellectually to maximise performance and success. Get instant access to exclusive videos, study guides and resources for Smarter Better Faster and The Power of Habit. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.


Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history.
His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains.


Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.



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