On September 6th, friends, families, and fitness came together at Riverworks along Buffalo’s beautiful waterfront.
Visit Us on FacebookJada Blitz Training 1 day ago THIS WEDNESDAY: A Family Affair - Family Friendly Fitness Classes. Our Hamburg, NY location is conveniently located near the McKinley Mall in the Southtowns of Western New York. Along with our many Mixed Martial Arts classes and programs, we also offer one-on-one personal training. Brazilian Jiu-Jitsu: Our Brazilian Jiu-Jitsu class focuses on both sport and street application ground fighting. This program includes Brazilian Jiu-Jitsu, Mixed Martial Arts and Karate techniques, as well as overall fitness. This class is a relaxed-paced yoga class that integrates breath work with deliberate muscle elongation, toning, and spacial awareness.

Here is a list of awesome grilling recipes from yours truly and other awesome bloggers in the blogosphere! Everyone came together to check out this brand new expo event and take advantage of the exciting offerings from various fitness vendors. It consists of a 1 hour high intensity workout designed to maximize endurance, strength, and conditioning. The expo showcased the area’s hottest trends in the fitness industry by providing ongoing events to allow participation of people of all ages and interests. Please look at our schedule and stop in for a tour of our facility and a rundown of what to expect in one of our classes.
Throughout the morning, participants had a chance to try their hand at SurfSet, Kangoo, Zumba, and Pound Fit.
Athletes from numerous Crossfit facilities in Western New York participated in a special WOD and displayed their hard work as they competed against one another.

The Jada Blitz team had a great time meeting all of you who took the time to visit our booth! With squats, push ups, and tire flips for each participant of our contest, we were sure to make sure that all of you got in a great mini workout and had a taste of what our facility offers for a chance to win some awesome prizes.
If you haven’t taken the opportunity to check out one of our bootcamps for a similar workout, the class schedule is available online.

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