Wales is the perfect place for a triathlon, with coastline sea swims, stunning scenery and plentiful hills to spin up and fly down.
Billed as one of the hardest triathlons in the UK, this Half-Ironman will certainly put you through your paces and put your training on the good old hills of home to good use. This is a brand new standard distance event from the developers of the Tuska triathlon consisting of two laps for each discipline. Prizes The top 18 athletes qualify for a free place at the Ocean Lava final in Lanzarote on November 1st, along with 6 LUCKY DIP places.
This is the first year of the Ocean Lava middle distance triathlon and it promises sun, sea and sand (well, maybe not the sun). This novice sprint triathlon is back for a second year following a very successful 2013 event.
Prizes Overall winners (male and female), male and female age groups, relay team prize, club prize (first 3 athletes from the same club) and novice prize. A standard and sprint triathlon incorporating the thrill of a sea swim, and a challenging cycle section on mainly closed roads around the Great Orme with its glorious vista over the North Wales Coast. The Ruthin Junior Triathlon is part of the Welsh Grand Prix TriStar series and has a fantastic number of different events for children of all ages and triathlon abilities. This is a regular Tristar, Youth and Junior Triathlon Event which uses the Maindy Centre Indoor pool, outdoor enclosed cycle track and outdoor enclosed tarmac running circuit. Sally Thomas is a keen road cyclist who pretends not to like hills but secretly enjoys the pain and torment.
In almost 30 years we’ve refined our cycling service from both our stores in Cardiff and Swansea and online.
Training over the last couple of weeks has reinforced to me how great it can be to live in Wales, particularly if you get your arse out there to see it.
If you're keen you can head inland, up the valleys and into the hills where you can still find fresh snow. Here you can select the training session(s) you are looking for to help you improve and achieve your season's objectives.
Throughout the summer RG Active hold events that are great training races for your triathlon season, like with all our sessions all abilities are welcome.


Our training camps have been a regular part of the annual RG Active calendar for years now and every year we look to add new camps, new destinations and improve what we offer to enable you a training camp experience that you will not find anywhere else. A simple to follow 8 week training program for someone looking to take part in their first sprint distance triathlon. With approximately 4-6 hours training scheduled in each week, following the plan should get you to the finish line in good shape. The notorious Ironman Wales is a favourite of Team Tredz triathlete Bethan Fowler who was 1st Welsh Lady in 2011 and 2012. First up is the cold choppy water Bala Lake which you’ll share with Teggie, the Welsh Loch Ness Monster. Perfect for novices and experts alike, this is a stunning set up over a fairly fast course. The indoor swim will certainly appeal to beginners, consisting of 16 lengths of the 25m pool. The run route goes out along the Victorian Promenade and then over the Little Orme to Penrhyn Bay.
The event is open for children aged 6 to 16 and is held in the grounds of Brynhyfrd High School in the Vale of Clwyd. We’re representing top suppliers with the world’s strongest brands and best products, coupled with a speedy turnaround and above all else, exceptional customer service. The tides have been high in the mornings making the ride out onto the Gower particularly scenic and encouraging me to warm down after tempo runs on the beach. By clicking on the specific type of training you desire you will taken to a new page that shows you a complete list of the RG Active sessions that run throughout the year all over London and Greater London. Whether you are looking for race specific knowledge for your Ironman, to improve your descending, start your open water swimming early or just get some well-needed sunshine, we have something for every athlete of any ability.
Tagged as coaching, Ironman, long distance, multisport, structure, training, Training plan, training program. You’ll need to save some power in your legs to tackle the hills of Snowdonia National Park before clambering into the foothills of the Arans. The bike route follows the coastline and includes Dan-y-Graig hill and the run takes place on the footpath, Lower Promenade and new cycle path.


There’s an out and back sheltered swim, a bike ride with sea views which takes you through the grounds of St Davids Cathedral and a fast and flat (with two hills) run to finish. Both the cycle and run sections will let you enjoy the stunning views of the Brecon Beacons. Turnaround and then back over the Little Orme and along the promenade hopefully, with a sea breeze to cool you to the finish! The Junior event is pool based with the bike and run sections being held on the school sports fields. Sal's big challenges for 2014 are Prudential RideLondon in aid of the Epilepsy Society and making her own cycling clothing. We've seen an uncharacteristic amount of sun and dry weather in the late winter and early spring this year.
I don't think it's typical to find snow on the Black Mountain or the Rhigos in March so it made the rides up there particularly special.
T2 has a deceptively not-too-bad 30 miles, followed by a tough hill of around 16% just after Wiseman’s Bridge followed by heartache at the infamous Heartbreak Hill. Another bonus is the later start time of 12.30pm which gives you plenty of time to get organised without rushing around for an early morning kick off.
Fitness has built well again this year making the hills easy and the distance comfortably accessible. My iBike (that's the computer on the stem in the photo above) crapped out crazy style descending the Rhigos down to Treorchy. It wasn't a very fast descent, given that the first half was within cloud, snow and stinging hail and I was wearing a white jacket, but I guess water got into the wind port and made its way in deeper screwing up the various sensors in there.



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