Saturday, March 7th at 10:00am the women of the house are getting together for a prayer meeting. American Psychological Association Survey Finds Stress in America™ poll shows many who experience discrimination live in heightened state of vigilance due to anticipated discrimination. The survey, which was conducted online by Harris Poll on behalf of APA among 3,361 adults in August 2015, found that nearly seven in 10 adults in the U.S. The results from this year’s Stress in America™ survey also suggest that there are significant disparities in the experience of stress itself, and that stress also may be associated with other health disparities.
Certain populations consistently struggle with stress more than others, such as Hispanic adults, who report the highest stress levels on average.
In addition, many adults report having a positive outlook, and survey findings point to the strong impact of emotional support. Since 2007, the survey has found that money and work are consistently the top two sources of significant stress (67 percent and 65 percent in 2015, respectively).
From Thanksgiving through New Year’s Eve, many of us can struggle with the countless demands of making the holidays happy for others in our lives. If you, or the children, adolescents, adults in your life need some support during the holidays, please contact us at Therapeutic Associates of Medina for psychotherapy, counseling, coaching, energy work, massage and Reiki.
Fitness trends come and go, but weight training in particular never seems to come into style. As a consequence of all this, muscular weakness is indelibly tied to not just our quality of life, but our life expectancy as well.
This conclusion was reached after an analysis of over 30 studies that recorded physical attributes like bench press strength, grip strength, walking speed, chair rising speed, and standing balance. Now, here’s the good news: To a non-trivial degree, and despite the inexorable effects of aging, physical strength is an attribute we can control. Weight training offers innumerable positive effects on our physical, cognitive, and emotional well-being. Studies show that elderly people still experience the benefits of gene shifting, even if they’ve never lifted weights before. The first person one thinks about when talking about improving ones’ looks is the plastic surgeon. So what I consider real cosmetic dentistry is not just about looking good, it is also about feeling good. When evaluating a job offer, it’s important to keep an open mind, as well as a firm idea of your priorities. Here are some key areas to consider before you sign on with a new company, as well as important steps to take if you do opt to change jobs. Before you leave: If necessary, discuss the process for continuing your health care coverage under COBRA with your current company’s HR department. Before you leave: Take stock of your accrued vacation time, and keep a written record of the amount you should be compensated for upon your departure. Before you leave: Consider how much money you might be leaving on the table if you’re not fully vested in your current employer’s retirement plan.
Jonathan Merckens is a financial advisor located at 11925 Pearl Road, Suite 403, Strongsville, Ohio 44136.
But do you actually need less sleep as you get older?  Most research says we need as much sleep as a twenty year old.
Our body clock also controls the production of a hormone called melatonin, which promotes sleep. But even though difficulty sleeping may be a part of aging, that does not mean men and women over 50 cannot take steps to improve their sleeping patterns.
Cherries: Cherries contain the sleep hormone melatonin, and the AARP notes that recent studies indicated that participants who drank tart cherry juice on a daily basis fell asleep more quickly and slept longer and better than participants who did not.
Hummus: The primary ingredient in hummus is chickpeas, which are loaded with tryptophan, folate and vitamin B6.
The Naughtea Housewife is a culinary lifestyle for the contemporary woman who can learn to put a seductive spin on their boring old recipes. The Medina County Women’s Journal is hosting The Women of Our Community Award and ATHENA Award Dinner program on October 1, 2014 at Williams on the Lake in Medina. Lynda Bowers has been Lafayette Township Trustee since 1998, has involved herself in many community organizations.
Bethany Dentler has served as the Executive Director of the Medina County Economic Development since 2008. Carole Kowell, Director of the Medina County District Library since 2008, has skillfully led this large public agency through cuts to State Budgets for Libraries, the consolidation of Library Branches and the creation of Friends of the Medina County District Library, and the rebuilding of the Lodi Library.
Pieri Levandofsky, owner of PC Computing, established the Lunch ‘n Learn Program offering one hour tech seminars with a local business to help empower consumers with technology issues. Pamela Miller a graduate of Northwestern University, Pam and her husband have resided in Medina since 1976.
Mary Jo Morse has been a member of the Ohio State Bar Association since 1983 and served on a joint committee of the Ohio Banker’s Association and the Ohio Bar Association in 1986 reviewing the Probate Statutes for the State of Ohio.
Carol Sterrett as an oncology nurse with Summa Health Center, Carol Sterrett exemplifies the Summa Health System’s mission of “providing the highest quality of compassionate care” and “contribute to a healthier community.”  Her breadth of experience and knowledge in healthcare and oncology nursing is widely lauded by her co-workers and viewed as admirable role model.
Tami Smith and her partner opened in February, 2008 their Allstate Insurance Agency in Grafton, Ohio.
Did you know that todays transitioning military men and women are of the highest caliber in US history with regards to training, leadership development, and varied skill sets? Forward March Inc brings a wealth of experience to bear in helping organizations find, attract, and retain top military talent. Forward March Inc has had proven success finding the right military talent, at the right time, for the right job.
Check out our powerful Military Hiring 101 Workshops as well as our Camouflage to Corporate Conferences to jumpstart your organization’s military talent pipeline strategy and success! Contact Forward March Inc today to get your Military Talent Pipeline up and running, optimized, or created. More than three in four Black adults report experiencing day-to-day discrimination and nearly two in five Black men say that police have unfairly stopped, searched, questioned, physically threatened or abused them. Three in 10 Hispanic and Black adults who report experiencing day-to-day discrimination at least once a week say that they feel they have to be very careful about their appearance to get good service or avoid harassment. Younger generations, women, adults with disabilities, and adults who are lesbian, gay, bisexual or transgender also report higher average stress levels and are more likely than their counterparts to say that their stress has increased since last year. Despite their stress, the majority of adults (59 percent) who report experiencing discrimination feel that they have dealt quite well or very well with it and any resulting changes or problems.
Having someone they can ask for emotional support if they need it, such as talking about problems or helping them make a difficult decision, appears to improve the way that individuals view their ability to cope with discrimination.
This year, for the first time, the survey found that family responsibilities were the third most common stressor (54 percent), followed by personal health concerns (51 percent), health problems affecting their family (50 percent), and the economy (50 percent).
We can experience joy in finding that perfect gift for someone special, or in creating the most delectably scrumptious treats wrapped in unique papers and ribbons. However, I also hear about how holiday preparations can create exhaustion, stress, and even depression.
Planning ahead, not overspending, limiting extra obligations, walking slowly instead of rushing rushing rushing might make all the difference.
We all hope our families will match his depictions, yet sometimes our family members don’t share our picture. Part of the problem is that most people associate it with bodybuilding culture and women in particular are reluctant to join the guys at the back of the gym.
Most people tend to reach the apex of their physical strength during their 20s and 30s, and it gradually declines from there. What the researchers found was that poor performance on any of the tests was associated with higher all-cause mortality, anywhere from a 1.67 to a threefold increase in the likelihood of earlier mortality.


As the science is increasingly showing, resistance training can literally add years to your life, and the earlier you get to it, the better. Taken as a whole, exercise has been shown to add between six and seven years to a life span, if not more. Resistance training (like lifting weights), in conjunction with high intensity workouts (like aerobics and running), are key. It also results in an increased production of growth hormone and testosterone, and lower levels of dangerous cholesterol. And while they really do offer some wonderful options, most people fail to look at other options. But even if a prospective employer promises an attractive salary, other benefits can make a big difference in whether or not you come out ahead financially. Depending on your start date, there may be some lag time between coverage under your old employer and coverage under the new employer. Also be sure to cash in on any unused benefits you can’t take with you, such as fitness reimbursements and company discounts for goods and services.
Depending on the situation, you may want to negotiate for a later start date or some other type of compensation to make up for lost retirement funds. If you decide to accept a new job, you want to be sure that you’re getting more than you’re giving up—both financially and in quality of life.
So when older people spend hours awake in the middle of night or wake before the sun comes up, they tend to accept it as a normal part of ageing.  I know I approach sleep as the enemy, something to be conquered. As you grow older we produce less of this hormone, which may make it more difficult for you to sleep.  Certain foods can produce melatonin. For example, certain snack foods may help to improve quality of sleep, especially when these foods replace less healthy snacking options. A small amount of almonds before bed might be enough to make falling and staying asleep easier.
Bananas also contain the amino acid tryptophan, which many people associate with Thanksgiving turkey. Cheese and crackers contain tryptophan and carbohydrates, which can induce a better night’s sleep and help you fall asleep sooner. Folate has proven especially beneficial to older men and women who need help regulating their sleep patterns, while vitamin B6 helps the body regulate its clock.
Spread some peanut butter on a carbohydrate, whether it’s a slice of toast or some crackers, before going to bed, and you may enjoy a better, longer sleep. But the right foods may just help combat such problems and help men and women get a more adequate night’s sleep.  I’m willing to try!
He suggested a school project where everyone determines what they liked and disliked about themselves and tells the class. These “Recipes for Love” aren’t just about the food, it’s also about how you serve them, the smell coming from the kitchen, the taste, and your conversations as you enjoy them. Lynda strives to make a difference in the lives of families, women and children throughout Medina County.
Prior to her retirement, Kay was employed as Assistant Manager of Old Phoenix National Bank in Wadsworth. As workforce is a serious issue for Medina County, Bethany has pulled together a team to research ways to increase the availability of skilled workers to fill the need of new businesses in the county.
Amy is selected for her expertise in guiding non-profits in the formation of new programs, tax-exempt applications, as well as guidance on numerous boards and committees. Carole is a member of Leadership Medina County (LMC) Class of 2002, and she served two, three year terms as Trustee of the LMC Board. To assist women learn more about Windows 8 and iPad Tablets, Pieri organized a Women and Tech Seminar in March of 2014. Skeen supports the at-risk children of Medina, Akron, Copley-Fairlawn and Barberton by providing back packs full of school supplies and by providing weekend snacks for children who rely on school lunches as their nutritional mainstay through the “Fortify our Children” Program. She currently serves as the Medina representative on a Summa-wide policy and procedure board.
The entire recommended program is three weeks; however one can stay for as little as one week.
Forward March Inc has been helping organizations attract, hire, and retain the perfect veterans for their employment needs. Benefits such as training and transferrable skills, technical training, comfort in discontinuous environments, trust, resiliency, team building skills, commitment, cross cultural experience, and experience with diverse work-settings are just a few of the things veterans bring to an employer today. We have a comprehensive Military Talent Hiring Guide and outstanding training that can get your department staffing up positions very quickly. We can also help your organization to develop a very strong veteran culture with both new and existing veteran employees. These acts of discrimination are associated with higher reported stress levels and poorer reported health, according to the survey Stress in America™: The Impact of Discrimination released today by the American Psychological Association (APA).
This heightened state of vigilance among those experiencing discrimination also includes trying to prepare for insults from others before leaving home and taking care of what they say and how they say it.
Adults who experienced discrimination and had emotional support are twice as likely to say that they coped quite or very well compared with those adults who experienced discrimination but did not have emotional support (65 percent vs. The Chili Hot Dog Sauce is made in house using fresh local beef from Beaver Meats in Smithville. There are countless holiday concerts, parties, pageants and services intended to bring us closer to the spirit of the season.
Below are a few suggestions for helping you make your holidays as happy as you make them for others.
If we have lost a loved one or are geographically separated from someone we love during the holidays, we may experience grief or depression. But as the latest studies show, strength is a key factor in longevity and an extended healthy life. Exceptions to this rule exist, however, including genetic outliers and people who begin their resistance training later in life. Frailty as a condition results in lower levels of physical activity, decreased muscle strength, increased fatigue, slower walking speed, and unwanted weight loss. Two recent studies published in the British Medical Journal revealed that muscular strength is a remarkably strong predictor of mortality—even after adjusting for cardiorespiratory fitness and other health factors. A dentist who is well trained and experienced in the combination of Cosmetic and Neuromuscular Dentistry can also achieve amazing “facelift like” results without surgery. To decide if a job switch makes good financial sense, you need to evaluate the full compensation package. Now is a good time to review your coverage needs and consider making a change, even if you end up staying with your current employer. And don’t forget about a fitness subsidy, which may seem minor but can really add up over the long run. Also, explore your options related to executive benefits or non-qualified compensation plans, including potential tax implications. These centres are generally influenced by light and darkness, but can also be affected by other aspects of your daily routine, such as what you eat.
While men and women over 50 should always consult with their physicians before making any changes to their diets, AARP notes that the following are a handful of snack foods that promote better sleep. While tryptophan might be most often associated with the sleepiness people feel after eating a holiday meal, it also has been linked to better sleep quality, so a banana shortly before bed might be just what you need to fall and stay asleep.
She didn’t want to fight back because her mother always said, “Violence is not the path to corrections.” So she took it day after day, feeling helpless. When Medusa spoke, she revealed that both of her parents were sick and she was responsible for their care. As someone who has been married 21 years, I’ll gladly try something to “spice up” my relationship with my husband!


If you love your man (or men), this book will help you find “the way to a man’s heart through his stomach.” Aphrodisiac is derived from Aphrodite, the Greek goddess of love, lust and beauty. Her leadership roles have included organizations but not limited to: Leadership Medina County Founding Board Member, HANDS Foundation Board, Medina County Emergency Management Board, Medina County Foreclosure Prevention Task Force, JoAnn Davidson Leadership Institute for Women, Medina County Animal Rescue and Evacuation Team. She is a widow, has two daughters and five grandsons, and is enjoying her retirement by increasing her involvement with civic programs at the local level. She has recruited representatives to MCEDC’s Workforce Development Education Committee who are proactive in addressing workforce needs. Amy has been appointed to and accepts the challenge of serving in a variety of leadership roles – both in the community and law firm. She has also served as trustee for the Main Street Medina Board, American Red Cross Board, and Brunswick Area Chamber Board. Pieri was instrumental in bringing the federally funded grant “Every Citizen Online” to Medina County and helped to teach computer courses and create the curriculum to assist consumers about computers and the Internet. Deemed the world's number one teaching institute in 2000 by Spa Management Group, this historic and thriving centre was founded by visionary and humanitarian Ann Wigmore and is currently under the leadership of Brian and Anna Maria Clement, PhDs.
We can also help you to develop a pipeline and hiring strategy for success as well as train your HR organization on all the best ways to recruit military talent. Companies with strong veteran cultures enjoy many benefits to include greater productivity and professionalism as well as higher referral rates. Paul was quick to say there are no preservatives and no nitrates in the beef or any of the ingredients. Easier said than done for those with sleep visited by To Do Lists running through their heads and worries about the dinner where Aunt X sits across from Aunt Y with only a turkey between them. You might consider taking care of yourself with a relaxation tape, a massage, a walk in the snow, a chapel prayer, or a quiet lunch with a good friend.
Some of the best anecdotes for depression are physical activity, gathering energy from being around others, putting in place distractions from depressing thoughts and monitoring sleep and eating. And in fact, resistance training may be the single most important thing you can add to your fitness regimen. It’s also associated with adverse health outcomes, an increased dependency on others, decreased mobility, disability, institutionalization, and even mortality. But my personal philosophy is that Cosmetic Dentistry is about creating or restoring the harmonious balance between the size, shape and color of the teeth with facial features and facial profile. Constantly Running is a true story about a ninth grade girl, Constance, who was being bullied by Medusa and her girl friends in high school.
Although there is no medical evidence to prove that certain foods increase sexual desire or performance, we all love to eat so why not experiment and cook a great meal at the same time. She also has served on the Medina County Farmland preservation task force and was a trustee and advisory board member of the Medina County Land Conservancy.
At present, Kay is actively involved in Wadsworth’s Bicentennial celebrations, including chairing a committee for the Bicentennial Ball.
In addition to her professional endeavors, Bethany actively volunteers her time working with the Medina Church of the Nazarene, God’s Bible School & College, Leadership Medina County, Medina Salvation Army, and the Medina County Transportation Improvement District. Her service in community organizations and initiatives include: Greater Medina Chamber of Commerce, Medina County Economic Development, Leadership Medina County Finance Committee, Main Street Medina, United Way of Medina County and Medina County Estate Planning Council. Additionally, as a member of the Medina County Chamber of Commerce, Pieri volunteered to hold several tech seminars for members. She has a unique quality of being forthright in such a way that encourages one to recognize one’s inner strength and seek possibilities without fear.  Carol goes beyond the call of her nursing duties to help and support her colleagues and patients. Our training includes how to find and hire military talent from both the transitioning military and veteran military populations.
Counselors and psychologists are trained to support your experience and help you practice stress-reduction techniques. Since the holiday months also include gray skies and cold temperatures, Northeast Ohioans are prone to increased depression. Weaker elderly people also tend to fall more frequently and have greater difficulty standing from sitting or lying positions. It takes into consideration your bite position, the muscles of your face, and the proportion of the components of your face. Vegetables: Arugula, Artichokes, Asparagus, Carrots, Celery, Chili Peppers, Cucumbers, Spinach, Squash and Sweet Potatoes.
Lynda also works aggressively to increase the number of competent women in public and community service leadership roles by providing extensive training and support as they pursue their leadership goals through the JoAnn Davidson Leadership Institute for Women. Serving on the “Tea Committee,” Kay has helped to plan five Teas to be held in historic homes in Wadsworth. She was also chosen as the statewide Recipient for the Community Service Award for Lawyers 40 and Under. As Library Director, Carole became the founding mother of Leadership U, an employee in house training program intended to nurture and develop library professionals with an eye on benefiting the library and the community.
Pieri is a member of the International Association of Administrative Professionals (IAAP), through which she has helped empower, support and educate women.
Mary Jo has been a member of the Medina County Bar Association since l983, serving as Vice President in 1999 and President in 2000. She conducts “Empowering Women, You Can Have It All” workshops, which teaches women how to budget their time, money and work responsibilities.  Her books, workbooks and workshops are supported by major corporations such as Goodyear. Physicians, counselors and psychologists are available to help you knock out the winter and holiday blues. The teacher seemed to be oblivious about what was happening and Constance was afraid to tell the teacher for fear that punishment of Medusa would lead to even more bullying. Carole has also supported five staff members going through a leadership experience with LMC, either in the signature program or the new Young Professionals program. She has served for 19 years on the Board of Trustees of Medina General Hospital, Medina Rape Crisis Center (2 years), United Way of Medina County (9 years), Leadership Medina County (7 years) and Hospice of Medina County (12 years). Avoiding the use of caffeine, sugar, and alcohol, as difficult as that is in social gatherings, cutting back may help the exhausting energy swings. As the Vice President of the Wadsworth Chamber of Commerce in 1988, she was among the first women in the Chamber’s 33 year history to hold this position. She is often sought after to speak on various topics and also speaks to Junior Leadership classes about career paths and regularly invites high school and college students considering the field of law to discuss various paths, opportunities and challenges they may face in their education choices.
Pieri Levandofsky is the recipient of the 2007 Volunteer of the Year Award, the Pathways to Excellence Award IAAP Medina in 2008-2014, and is currently a Library Ambassador. Mary Jo Morse was awarded the Medina Jaycee’s Distinguished Service Award in 1990 and the Medina County YWCA Women of Distinction Award in 1999. She is an active member of the Bud and Bloom Garden Club, the Wadsworth Salvation Army Women’s Auxiliary, and the Wadsworth Lion’s Club where she holds the position of Lion Tamer. She is currently acting as an approved Mentor for two new lawyers under the Ohio Supreme Court Mentoring Program. Skeen’s “Victory Gardens” have provided healthy food to many Medina County families in need.
Teeth that are the correct color and shape help restore a more youthful “vibrant” appearance.
Another benefit is that a bite restored to a more muscle balanced position reduces muscle tension and strain in the face. Skeen is the Pastor of the World of Truth Ministries.  She is a Provost of World of Truth Bible College and is a spiritual educator and counselor.



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