Booty Barre is a fun, high energy, unique class that fuses fitness techniques from Pilates, dance, yoga, weight training and calisthenics.
We use free weights, barre technique, and low impact cardio exercises to create the perfect circuit. The room is warmed to approximately 80 degrees, and a humidifier guarantee you will break a sweat!

This class will also improve your balance, posture, body awareness, flexibility and cardiovascular endurance.
Warm Vinyasa is appropriated for all levels of experience, but please note the added heat can be a little extreme so be sure to practice at your own pace! The class will focus on increasing strength and flexibility while maintaining our awareness and thankfulness for being “Fearfully and Wonderfully Made.” Come join us to create time in your week and space in your soul for deep thought and intentional movement, for breath, for rest, for connection and rejuvenation.

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