Fresco of Approving of bylaw of Society of Jesus depicting Ignatius of Loyola receiving papal bull Regimini militantis Ecclesiae from Pope Paul 3.
This group bound themselves by a vow of poverty and chastity, to "enter upon hospital and missionary work in Jerusalem, or to go without questioning wherever the pope might direct". They called themselves the Company of Jesus, and also Amigos En El Senor or "Friends in the Lord," because they felt "they were placed together by Christ." The name had echoes of the military (as in an infantry "company"), as well as of discipleship (the "companions" of Jesus). If you think doing crunches, crunches, and more crunches is the best way to build your abs, prepare to be enlightened. Perform this total-body workout 3 days a week, but be sure to rest at least a day between each session. Do the exercises in the order shown, completing all the prescribed sets of each exercise before moving on to the next. Place your feet on a bench and assume a push-up position – bend your elbows and rest your weight on your forearms instead of your hands. Hold a pair of dumbbells at arm’s length next to your side, your palms facing each other (A). Hold a pair of dumbbells just outside your shoulders, your arms bent and palms facing each other. Using an overhand shoulder-width grip, grab a bar that’s been secured at about waist height. Making a pit at every machine in the gym robs your workout of its strength-building and flab-burning intensity.
A true core workout develops and strengthens dozens of muscles attached to the hips, pelvis, lower back and abdominals. The TRX Suspension Trainer attaches securely to a door, pull-up bar or tree branch, allowing you to train indoors or outdoors. Place your feet in the foot cradle and go into a prone position, where your body is facing the ground. Stand facing away from the anchor point, with your arms fully extended holding the handle (top). The stabilising muscles in your abs, upper and lower back, and shoulders work harder than they would during a traditional plank. Attach a rope to the low pulley of a cable station and lie on your back alongside the stack. You’re boosting the intensity and efficiency of a traditional crunch, and your abs have to work harder to prevent rotation. Attach a handle to the low pulley of a cable station and lie on your side, facing the stack. By engaging your lats (the fan-shaped muscles in your back), you increase torso stability and muscle endurance.
Holding a dumbbell in each hand, position yourself in a back extension machine so that your torso is parallel to the floor. You improve balance and engage your hip flexors and rectus abdominis (your six-pack muscles). This dual function adduction and abduction unit is equipped with range limiters and strength test possibility. The Leg Press Incline Rehab unit is a very effective machine for training both legs and buttocks. This dual function FCM back and shoulder unit is equipped with range limiters, and the strength test possibility.
This dual function FCM adduction and abduction unit is equipped with range limiters and strength test possibility. This dual function FCM unit provides for a safe and effective rehabilitation of the extensor and flexor muscle of the knee joint. The FCM Leg Press Incline Rehab unit is a very effective machine for training both legs and buttocks. This dual function unit enable you to train both the shoulders and the back muscles in the same unit.
As the name indicates the Optimal Rhomb machine has been designed to target the rhomboidus muscle group. This unit for exercising the chest and shoulder muscles has a rotational movement pattern to mimic free weights exercises.
This unit for the back and shoulder muscles has a rotational movement pattern to mimic free weights exercises. This unit enables you to exercise both the abdominal and the back muscle in the same machine. This Back Extension unit provides a safe and effective training for the entire extensor muscles of the back. This dual function unit provides a comfortable and easy way of exercising the Abduction and Adductor muscles of the legs.
This dual function unit provides a safe and effective training for the hamstring and quadriceps muscle groups. This dual function FCM unit enable you to train both the shoulders and the back muscles in the same unit. As the name indicates the FCM Optimal Rhomb machine has been designed to target the rhomboidus muscle group. This FCM unit for exercising the chest and shoulder muscles has a rotational movement pattern to mimic free weights exercises. This FCM unit for the back and shoulder muscles has a rotational movement pattern to mimic free weights exercises.


This FCM unit enables you to exercise both the abdominal and the back muscle in the same machine. This FCM unit enables you to isolate the abdominal muscle in a comfortable and effective way. This FCM Back Extension unit provides a safe and effective training for the entire extensor muscles of the back. This dual function FCM unit provides a comfortable and easy way of exercising the Abduction and Adductor muscles of the legs. This dual function FCM unit provides a safe and effective training for the hamstring and quadriceps muscle groups. The removable stool means that the Easy Access Line can be used by wheelchair users and non-disabled users alike. As the name indicates the Optimal Rhomb Easy Access machine has been designed to target the rhomboidus muscle group. With the FCM Easy Access Chest Press unit you can exercise the chest and upper body muscles. As the name indicates the FCM Easy Access Optimal Rhomb Easy Access machine has been designed to target the rhomboidus muscle group.
The Stand Alone Pulley can be used for a wide variety of exercises and due to an easy adjustments and features it can easily be used by wheelchair users too.
The HUR Functional Trainer can be used for a wide variety of upper, middle and lower body exercises for three persons at the same time. The triangular BT3 is a highly portable, extremely lightweight balance platform for easy assessment of balance. The Force Platform Software Suite features pre-programmed testing protocols for Squat, Drop and Counter Movement Jumps as well as a general data acquisition module. The Performance Recorder can be directly connected to all HUR exercise machines, which are equipped with the Isometric testing sensor attachment. Part of the reason for our visit was say goodbye to Sazi Mhlanga who was David’s high school Physics teacher and a member of TBC. We were met at the station by the man holding the welcome banner and waited until the pick up shuttle van arrived to drive us to the church location. It was a super hot day and the walk would have been about 20-30 mins., so the ride to the church was greatly appreciated. There was also plenty of time given to praying for the needs; all of us were deeply challenged by the scope and growth of this issue across the globe. Out team in Tokyo has decided to continue our involvement through prayer and will be praying monthly for a season.  We also want to research to see just what  is happening around us here in Tokyo that is contributing to the problem. I have been trying to post video on this blog for a loooooooooooooooooooong time and this is my first positive result.
What is 301?  Well,  it has nothing to do with the three people in this picture but they do have something to do with 301.  Let me explain.
Ignatius of Loyola, who after being wounded in a battle, experienced a religious conversion and composed the Spiritual Exercises to closely follow Christ. The fresco was created by Johann Christoph Handke in the Church of Our Lady Of the Snow in Olomouc after 1743. Every exercise in this routine strengthens your core – yet you won't find a single crunch.
Kneel alongside the machine on one knee (bent 90 degrees) closest to it, with the other knee on the floor. Hang with your arms completely straight, hands positioned directly above your shoulders, and heels touching the floor (A). Cross your hands on top of the barbell, keeping your fingers relaxed and your elbows elevated and parallel to the ground (B).
Grab the bar with your hands slightly more than shoulder-width apart and hold it over your chest (A). Keeping the bar close to your body, lower the barbell until it’s just in front of your shins (B). This is essential in developing greater stabiliy and contributing to building killer six-pack abs. Training with this fitness tool engages the core muscles and turns every movement into a total-body exercise. Go into a push-up position with your hands on the floor using your core (top), and drive your knees towards your chest (bottom). Slowly allow your hips to initiate the movement to work on your core, while your arms adjust fully to extend to the top (bottom). Place your forearm on the floor to support your weight, as you lift your side up to form a side plank position (top). This unit has electronically controlled back support and shoulder rollers for maximum comfort.
The lock is used for people with reduced spinal flexibility in order to provide an easier starting position.
You can also balance the weight of the leg itself in order to start the rehabilitative process almost immediately after surgery. In combination with the adjustable back support you can choose from five different starting positions.
The ergonomically shaped back support and the adjustable seat make the training very comfortable. The position of the back support is adjustable in three positions to accommodate for different size of people and also the seat height is adjustable.


The curved back support allows you to pre-stretch the muscles for a complete and full-length exercise.
The back support adjusts from a horizontal position all the way up to 80 degrees vertical position. The machine is equipped with range limiters which makes it possible to restrict the range of motion. Because of the stabile structure The Stand Alone Pulley can be placed anywhere in the room.
Because of the easy adjustments and features it can easily be used by wheelchair users too. The iBalance System allows you to see how proper balance training protocols can drastically reduce the chance of having re-occurring falls. It allows a wide selection of stances due to its optimal size and it makes step training possible as well. It comes with the HUR Labs Force Platform Software Suite which features test protocols for the most common jump tests: squat, counter movement and drop jumps. Using the RL1 you can measure isometric maximum strength at any given knee angle between 90-180 degrees, both extension and flexion.
The Ergometer has an easy touch screen panel with video clips of correct exercise techniques and easy follow-up of the exercise progress. Singapore shipping trust Rickmers Maritime, is a partially owned subsidiary of the German based Rickmers Group and was recently released from commitments to buy seven ships from another group company, Polaris Ship Management. With an effective tracking system and insurance program, EMS is able to offer a secure delivery worldwide. Use the directions below, making sure you perform the core workout first before moving on to the two strength supersets. Using nothing more than a barbell and your bodyweight, you build a ripped physique – while torcing copious amounts of fats at the same time.
To further challenge your core, raise your free hand and reach in between your chest and the floor, tapping your leg (bottom). Perform a crunch, arms locked, and don’t let your torso rotate (even though the cable pulls you sideways).
Raise yourself into a side plank: knees straight, and upper body propped on your elbow and forearm.
Without bending your knees, roll the medicine ball towards your hands by raising your hips as high as you can, rolling the ball with your feet. The seated position also makes the unit suitable for elderly people or for people with movement disorders. The pushbuttons for altering the resistance are located in such a way that you can easily alter the resistance also during the exercise.
The Smart Card system helps users follow and view their personal goals, exercise programmes and progress. This locks the lever arm in position and when you push against it the maximum force will be displayed. Reneging on that deal apparently cost the trust $64 million but now the four new ships, constructed by Hanjin Heavy Industries at their Ulsan, South Korea yards, together with four more due by 2011, again on ten year charters to Maersk with further options, will be managed by Rickmers Shipmanagement (Singapore) Pte Ltd, which is the Rickmers Group ships management company set up between Rickmers Maritime and Polaris. You can track your package with the tracking code provided and it will be delivered within a week. Lift your upper back off the floor (at an angle of about 60 degrees) while pushing the bar towards the ceiling. The shaped back support both increase comfort and takes the load off the spinal column during the exercise. This brings the Rickmers Shipmanagement (Singapore) fleet to 27 vessels, mostly Panamax class container carriers and including the latest four 13,100TEU ships. What you will discover is the most effective way to train your abs from every single angle while burning off the fat that hides them. Pull your shoulder blades back and continue to pull with your arms to lift your chest to the bar (B). Rickmers Group counts 107 vessels in total in its fleet, 78 of which are being managed by Rickmers Reederei in Hamburg. Statistics for the new ships christened Pearl Rickmers, Ruby Rickmers, Aqua Rickmers and Coconee Rickmers at a ceremony in the yards on Friday before they are renamed Maersk Edinburgh, Maersk Emden, Maersk Eindhoven and Maersk Essen, are impressive.
Virgie and I went along today and I was able to introduce her to Pastor Chris; hopefully that will be a relationship that will help with the pioneering of a YWAM base in Angeles.
Each of the ultra large container ships (ULCS) can carry up to 13,100 TEU stacked 17-wide below deck and 19-wide on the hatchcovers with reefer plugs for 800 x 40 foot boxes.
The ships will be delivered one by one during July and August 2010, and phase in to Maersk’s new joint service with CMA CGM linking Asia and North Europe.
As Maersk’s AE8 service, it will deploy ten ships of this size, each partner contributing five. Given this scenario, the timing of the delivery of these Rickmers Group ships is looking much better than it might have done six to twelve months ago. Although built to operate at over 24 knots, the ships are equally capable of slow steaming.
Put another way, the locomotive would arrive in Kiel on the Baltic coast of Germany before the last railcar had left Rickmer’s home city of Hamburg.



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