One would think that a highlight of my job would be to travel to all sorts of locations in search for sasquatches, and that would be a correct assumption. This episode was particularly fun for me because the main evidence that brought us back to Oregon was the London Trackway. Joining us for our investigation was a man named Eric, though he did not appear in the final cut that made it to the TV screen.
Eric’s footprints are almost as long as the London prints, but there are some very stark differences. For this episode, we had the opportunity to visit the locations where Chris Minniear and his friend Will saw a bigfoot. Chris was trying to use scent attractants that night, but not the ones that are commonly used.
What didn’t seem to translate well to television is that Chris and Will believe there were three bigfoots there that night.
John Bull, another friend who was on hand for the casting of the London Trackway, was another featured witness on this episode. As the team’s resident tree-climber, I was chosen to ascend to the top of a 100 foot tall douglas fir tree at the top of a clear cut for our final night investigation. Clark and I just got back from a quick trip to some of the beautiful islands of Tortola, Virgin Gorda, Jost Van Dyke and Anegada to do a little sailing and a lot of shelling. Since our whirlwind trip just ended, I will start organizing our BVI loot so I can show you all the cool stuff we found and tell you where we found it.
The beaches and shelling were amazing but hanging out with Jane, John, Sandy and Roger was the more fun than ever.
Kaye, its not petrified wood, I found lots of pieces of old pottery washing up on the beach. I had a dream last night that I found oodles of sea glass and then I saw your post with that photo and it blew my mind!
I know I don’t have it as bad as everyone in New England, but 6 degrees this morning and more snow expected tonight.
Wow, We also just came back from Caribbean, I did not pick up enough shell, need to go back..
Pam, I love the photo of all six of you in the water; it’s pretty, but also hilarious!
Pam, If you were going to go to one island in this group and wanted to shell from the beach (no boat) which island would you go to? One study in The American Journal of Clinical Nutrition found a protein-rich breakfast keeps hunger at bay far better than a carbohydrate-heavy breakfast, thanks to protein-suppressing gastric emptying and your hunger hormone ghrelin.
A later study in that journal concluded a protein-rich breakfast could improve satiety, reduce snacking, and improve diet quality in overweight or obese teenage girls. If time or lack of appetite mean you don't get the protein-rich breakfast your body demands, protein shakes can step in to efficiently complete that job in just minutes.
Yet among a growing array of choices, finding the right protein shake can become a challenge. Choose a high-quality protein base: plant-based powder made from rice, pea, chia, chlorella, or cranberry protein, or a blend of these. If you opt for a sweetened powder, look for one with no fructose or high-fructose corn syrup and no more than five grams of sugar per serving. Especially if you use protein powder as a meal replacement, look for one that mimics nutrients you get in a healthy meal, including vitamins, minerals, antioxidants, enzymes, and at least five grams of fiber per serving.
The Central Board of Film Certification (CBFC) has objected to the use of the word 'virgin' in one of the dialogues of Finding Fanny.


Directed by Homi Adajania, Finding Fanny, is an English language film which also has veterans like Dimple Kapadia, Pankaj Kapur and Naseeruddin Shah in the cast. Detailed information on the London Trackway can be found elsewhere on my website, but our investigation turned up a few new tidbits that were interesting to share with the team. Eric is the second tallest man in Oregon, standing at an incredible seven feet, three inches in height.
First of all, Eric’s feet are only four inches wide at the ball while the London prints vary from five inches to six and a quarter inches.
While walking across the sandy substrate, Eric kicked up a thin ridge of soil right behind the toes. Will was a skeptic when he went out that night with Chris, but after seeing the bigfoot for himself, he has now changed his mind on the matter. Instead of pheromone chips or apple scents, Chris soaked a rag in the cheapest cologne he could find. They saw the big one at the edge of the wood line only 65 yards away, but there seemed to be another one a bit further down slope, based on another shadow that was observed moving about in that area. I had never heard John’s story, however, so his close encounter was full of surprises for me.
We found shells, SEA GLASS, CORAL, SEA WHIPS, RELICS and POTTERY fragments from old ship wrecks. And while I unpack our shells, I take a few photos so I can show you how we get our goodies home in our luggage safe and sound without breaking fragile shells and SEA URCHINS. Im trying to research the different pieces I found because there are lots from old shipwrecks and also from the 1600s Arawak Indians. Just stay safe and I’ll try to warm u up by hurrying with my next post of aqua waters and sandy beaches. Can’t wait to read all about it – we used a lot of your info for a trip last summer to North and Middle Caicos, TCI, and your travel tips were spot on!
If you don't believe me, visit your local supermarket or health food store and read those labels.
If you opt for de-fatted beef protein, look for GMO-free and hormone-free (meaning no recombinant bovine growth hormone, or rGBH). Whey absorbs very quickly, making it great post-workout (if you're not dairy sensitive) but terrible as a satiating meal replacement powder. A study in The Proceedings of the Nutrition Society found casein peptides behave very similarly to gluten: They can react with opiate receptors in the brain, thus mimicking the effects of opiate drugs like heroin and morphine. Manufacturers make powders palatable and pretty with preservatives, bulking agents like maltodextrin (corn), and sweeteners such as aspartame and sucralose. The film's lead actress Deepika Padukone slams the censor board saying its guidelines are inconsistent. Whenever we have done episodes in the Pacific Northwest, they always turn out to be my favorites. For example, when Max Roy found the footprints he was told about by the dog walker, he initially only found two footprints. The average ball width of the London prints is five and three-quarters inches, making them one-third wider than Eric’s foot. Whenever I drive south past Cottage Grove, I always turn to the east to look at the clearcut where Chris and Will observed their bigfoots, as the location is clearly visible from Interstate 5. At about the same time these two were observed, a tall shadowy figure ran across the road to their right just inside the tree line. John observed the bigfoot over 20 years ago, but an experience like that is not soon forgotten, and his vivid description was full of details.


Rob and Jason went up before me to suspend a cable between to adjacent trees, from which they hung a 4 foot by 8 foot portaledge where I sat for four hours with Rob (our guide) and Tyler Bounds, who was tasked with filming me. Blend a protein shake with unsweetened coconut milk, frozen raspberries, avocado, kale, and freshly ground flax seeds, and it becomes incredibly nutrient-rich and, well, I'm not going to say tastes like a milkshake, but pretty darn delicious.
If you're very athletic, have significant weight to lose, or recovering from surgery or injury, you may need to increase your protein intake 10-20 percent.
One study in the journal Nutrition & Metabolism found whey creates an insulinogenic effect similar to white bread. He was unaware of two other good prints just a few yards away from the tracks in the ground that Toby Johnson later cast.
Eric’s heel also fell far short of the width of the London individual, measuring only three inches wide as compared to four or more inches in the case of the latter.
This ridge initially concerned me because of my expectations that it would be further back on the foot, probably behind the mid part of the foot commonly associated with the midtarsal hinge area.
It would cost almost nothing, and the smell would probably be totally foreign to a bigfoot in the wilds of Oregon. Over the coming months, more bigfoot activity would be reported from this same hillside, further reaffirming the men’s encounter that night. Of particular note was the eyes of the creature, which were described as green in color with a slight sclera (the white part of the eyes) at the outside fringes. Three men in 32 square feet is pretty crowded, especially when suspended more than 100 feet above the ground. In other words, whey protein can elevate blood sugar (and subsequently, insulin) levels similarly to a high-carbohydrate food like bread.
There is no consistency to what is being said and done," the 28-year-old said on the sets of reality show Cine Stars Ki Khoj. Max was also unaware of the 122 footprints that led out into the lake bed and back to the forest line. Most of the London Trackway was in the sticky, organic muck of the lake bottom, but several casts were taken from the same substrate that Eric walked in, so a comparison between the prints is a valuable exercise. Eric’s longitudinal arch, which is the big arch that runs front to back on a human foot, left clear markers in his footprints, while the London individual left no such markers. However, Eric’s prints having this same ridge at approximately the same location has shown it to be a naturally occurring feature. I think this is a great idea, as the best way to get a bigfoot close to you is to do something interesting that it has never experienced before.
Keep in mind that John observed this sasquatch for a good period of time over three days as it returned to the stump to watch the prospectors. She feels while judging a film, it's important to see everything in the context of a particular scene or a film.
Many of these footprints were later cast by Chris Minnear and me on the night of February 16, 2012, and then the following day by Thom Powell and Guy Edwards.
Still, when I heard those three initial knocks coming from the valley floor, it made the cramped quarters well worth it.
Rob, our tree climbing guide, heard his first knock that night, and I’m pretty sure he is now a believer.



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