As you can see in the picture on the right below, with hyper-lordosis your pelvis is tiltedA forwardA which causes your abs and glutes to stick out. For guys the 2 main causes of hyper-lordosis are almost always too much sitting and excess body-fat.


Daily exercises like the warrior lunge stretch for sets of 15 seconds will stretch these muscles tight from sitting. Hyper-lordosis is almost always coupled with slouching shoulders so you need to fix that also.





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