Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free.
Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day.
For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. Following the July School holidays, I will be on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people.
Other days will be available but will change from week to week depending on family and other commitments. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook.
Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (21st June). Well folks, another interesting year has almost passed and I hope it has been happy and prosperous for you. Closer to home, Sydney has been very colourful and celebratory of late and hopefully this atmosphere will carry through the summer holiday season with the a€?Wanderersa€™.
No doubt many of you have embarked on a a€?new regimea€™ to look good for Summer, and Ia€™m hoping you are doing this gradually, with a well balanced nutritional program that supports your daily needs. When the Season is over, if you are feeling a little not so great, following the indulgences.
Unless you have really been pushing the envelope with 'multiple indulgences' for a while, a complete Detox program is probably not necessary and some sensible restructuring of your diet and lifestyle may be all you need. As it is summer try experimenting with salads, add a range of vegetables lightly cooked and raw.
Please remember that fruit is high in fructose and as such should be consumed sensiblya€¦ juicing is great but remember if you use 4 apples for 1 juice this actually = the juice and fructose of 4 apples. Try replacing the cocktails and coffee with i??some herbals teas, some of which taste very nice cold. If you havena€™t managed to relax due to parties and wonderful invitations - a€?fun timesa€™, then perhaps a bit of quiet, a€?down timea€™..
If that path sounds attractive to you, I would suggest you look at spending a few days at a health retreat, which specialises in these programs, rather than relying on a€?a boxa€™ deal and going it alone. Should you start experiencing some of the tell tale signs that things still arena€™t returning to normal, you know where you can find me. It will be optimistic in nature and will allow us to cope with financial hardships in the belief that good fortune will soon be on the way.
Try replacing the cocktails and coffee with some herbals teas, some of which taste very nice cold. For those of you who do enjoy a a€?wee drama€? (a Gaelic reference to an alcoholic drink) or twoa€¦. I believe 2014 is to be the Year of the the Green Wood Horse , and according to one prediction I have just read 2014 is a compassionate year in which the Horse is going to be attentive to all our troubles and quick to react to protection of those who cannot fight for themselves. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries.
To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers.
What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way.
If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with.
Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me.
People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦.. This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese. Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms.
Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons.
For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help). If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help. I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history.
Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™! I am making no comment on the Wests Tigers at this time and can only cross my fingers for 2014, but sporting teams aside, herea€™s to a truly Happy New Year for everyone. Perhaps, sluggish, lacking in a€?get up and goa€™, tummy and bowel not quite right, maybe a bit a€?flatulenta€™ and possibly bloated, skin looking a bit dull or blotchy. Getting back into shape maybe as simple as returning to simpler, smaller meals, which contain a good balance of quality protein, complex carbohydrates i.e. Australian Astrologer Kelly Surtees has put together her own astro-version of The Twelve Teas of Christmas, based on the ancient diagram a€?Zodiac Mana€™, (dated to 15 a€“ 20 AD). Some say ita€™s the Moona€™s sign that matters most when dealing with astrology and the body.
Apparently the kind-hearted nature of the 2014 year will provide us with supportive friends who will be ready to help us in difficulties just as we have helped them. Apparently the kind-hearted nature of the 2014 year will provide us with supportive friends who will be ready to help us in difficulties just as we have helped them.A  So a€¦ herea€™s hoping it lives up to expectations and delivers a happy and healthy 2014! The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes.
So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se).


As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking. Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance. Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season.
Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering. Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away). Each zodiac sign is linked to varying body parts and systems, from Aries at the head of the body to Pisces at the feet. Throw in some gentle inclines or steps for that extra challenge or alternatively sit quietly from time to time and indulge in a€?naturea€™s meditationa€™. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness.
I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . The time you are ill may be longer if you do not allow yourself to recuperate and recover completely.
If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver.
The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin. Also if you have been down the antibiotic path recently we may need to consider a probiotic. Cordials and bottled juices are not an option as they are usually high in added sugar or a€?othera€™ creepy things. The defender is thus armed with more weapons, hands, feet, knees, elbows, head.Simply walk toward the attacker (who has any weapon but a gun), and throw a front kick straight up against his chin as hard as possible. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!
It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better.
Kickboxing thrives on this sort of move, and teaches the practitioner to execute it with such extreme speed, faster than the attacker can react, that it virtually rules out the risk of a€?fancy kicks.a€? Do it correctly and it will almost always break his jaw, crush his larynx, shatter his teeth, force him to bite off his tongue, etc.
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted.
As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. Also for their continued help and support of Minnie's medical expenses for her Rare stage 4 Sarcoma cancer treatments. Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses.
Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold.
This sort of kick is well trained to the point that it can, in fact, be delivered efficiently, that is, quickly and powerfully, without being telegraphed.Alternatively, step to the side, grab the attackers weapon arm, and sling your forehead into the his nose. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one.
Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'!
Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks.
The attackera€™s nose, on the other hand, will shatter like a firecracker.Well trained kickboxers practice something called a€?combat qia€?,which is the physical conditioning of any part of the body through repeated damage, until it no longer sends sufficient pain signals to the brain to bother the person. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.


You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
Kickboxers will roll a baseball bat handle up and down the shin firmly enough to cause aching, for about an hour a day for 2 years. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
If you are having a wedding in the future we ask that you support the many wonderful people who have helped them. Eventually, the kickboxer can kick the baseball bat in half with his or her shin, and not feel pain.A 9KarateHere, special emphasis is placed on attack deflection. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! Anthony Pagano helped to make this happen and Lauren Taylor is coordinating and securing all the details.
Leslie Falerios for posting the Go fund me for Minnie's medical expenses and Mary Legaspi for posting the go fund me for Minnie's dream wedding before her treatments.
Few fighters are stupid enough to try a looping haymaker.Thus, step to the side, creating a lateral line toward the attackera€™s arm, strike the attackera€™s punch or knife hand, then quickly strike his lower side, belly, or back with your other fist. This hurts like crazy.Strikes to the face and head are important, but the attacker will expect them, so instead, block his right-handed attack with your left fist (or vice versa), and punch with your other hand straight into the soft spot below his sternum as hard as possible, twisting the hips. This target is the solar plexus, and will incapacitate him as effectively as a strike to the groin.Or, if he charges forward, snap a front kick straight up with the ball of the foot planted as hard as possible into his stomach or solar plexus, not the groin. If one of the former targets is struck, the attacker will be forced back in agony, by means of his center of gravity. He is leaning forward while charging, and a kick to his groin will cause him to lunge into you.A 8AikidoAn interesting art that is immediately recognizable.
It does have a few striking moves in it, but for the most part, it is based on the principle that when an attacker strikes, he leaves some part of his defense vulnerable. If you, the defender, do not attack him, you remain defensively invulnerable.Do not resist his attack. Do it right, and it will fling him completely off balance, using his own momentum, while you whirl around, and twist his wrist toward the outside. He probably will not flip over like the classic theatrics in a Seagal film, but his wrist may well break. Hea€™s unlikely to fight anymore after that.Most critics of this art point out that it is nearly impossible for the average black belt to catch a persona€™s punch and turn fast enough to perform this move, but thata€™s not true. Every dog & puppy is important to us whether they reside here or have their new forever families, they are always welcome back at Shamrock Rose Aussies.
We never want any of them in shelters or puppy mills. ?Some pages on our site are under construction. He meant that it was insufficient for him when fighting against professional martial art experts, like Wong Jack Man, with whom he fought a famous duel.Lee invented his own version of Wing Chun, which became entry #5, because of the inadequacies he noticed in Wing Chun. We are busy updating pictures and personal pages for our Aussies and for our Aussies who have their new families. The forward motion of your whole body adds power, which, coupled with the arm strength of the average 100 pound woman, results in about 300 pounds of force rammed repeatedly into the attackera€™s chest.
These punches also have the advantage of keeping the elbows close to the sides, preventing the attacker from grabbing the punching arm.Then therea€™s the centerline defense versus looping attacks, like a haymaker or roundhouse kick. The shortest distance between two points is a straight line, so instead of picking up extra power by swinging around and twisting the hips, you block the attackera€™s strike and simultaneously throw a front kick straight forward into his belly. This will take almost anyone off his feet the first time, if you kick as hard as possible.The closer range of this method favors a shorter person, like a woman defending herself against a would-be rapist, etc. The closer the two people are, the easier it is for the shorter person to invade the reach of the larger person, effectively penetrating his defense.A 6Jiu-JitsuThis is the most universal style on this list.
Also your puppy raiser Nancy who did a great job teaching and socializing you and taking you everywhere with her.
It is a true hybrid, incorporating elements of grappling, hard striking, eye gouging, choke holds, biting, joint locks, as well as the awareness of the defendera€™s center of gravity versus the attackera€™s center of gravity.You throw your attacker by lowering your center of gravity under his, and jerking him over you, or around you.
If he attacks with a weapon, you trap this arm, then deliver a knife-hand strike to his collarbone, while shoving him backward and down, locking the weapon wrist and breaking it.If he throws either a front or roundhouse kick of any kind, he must stand on the other leg.
You sidestep his kick, trap the leg, and deliver your own kick into his standing knee, breaking it backward, then whipping him around by his raised leg. Paying respects to those who did not return to embrace their families and memorialized on this wall was a emotional experience the closer I got.
He will go down and will be unlikely to be capable of much retaliation.If he charges forward and grabs your shirt, you do not move backward. You move forward and bend down, ram your hip into his midsection, grab one of his shoulders with one hand, and with the other grab him around his back, and whip him over your own shoulder, shoving upward with both legs. He is trained to Task as per ADA Federal Law to deflect self harming, distract when he hears sniffing or smells tears.
Teddy does have a contract for someone and is a sweet smiling dog that makes it hard to be sad when you are with him. He knew the signs I was displaying by placing my hands to my face and did what he was trained to do. Lee emphasized this above all: a€?the worst thing you can do is to anticipate the outcome of a fight.
Clear all other thoughts from your head, or they will slow you down.a€?Thus, you use one stance, the western fencing a€?en gardea€? stance. Remain bouncing on the toes in order to switch from left forward to right forward foot, to retreat or to advance, to be able to kick with either leg. Emphasis is placed on the speed of strike combinations, and well trained practitioners can strike the attackera€™s throat up to 10 times in one second.A 4Western BoxingYoua€™ve heard stories of would-be muggers picking the wrong old man to mug.
In fact, boxers have been imprisoned (wrongfully, in my opinion) for defending themselves from muggers, murderers, bank robbers, etc., on the grounds that their hands are lethal weapons. Consider that Rocky Marciano knocked out Rex Layne with an off-balance, out-of-reach right hand, covered with a 16-ounce leather glove.
This punch knocked Laynea€™s mouthpiece 10 feet across the ring, out of clenched jaws, and sheared off four of his teeth at the gumline.Boxers also toughen their bodies religiously, every day, to strengthen their muscles for endurance and durability. They dona€™t look as hulkingly large as bodybuilders, but their muscles are as powerful and hard as a farmera€™s.They punch, block, bob and weave going forward, and punch, block, bob and weave going backward. The hands stay on both sides of the head, the posture crouched so that the whole body is ready for explosive power, and that the front of the torso is protected by the forearms.Your target is the side of the chin, which will wrench the attackera€™s head sideways and shut off his brain by pinching the spinal cord in the neck.
He will black out instantaneously.A 3Brazilian Jiu-jitsuThis hybrid mixes Jiu-jitsua€™s standing throws and strikes with ground fighting, which emphasizes joint manipulation and overall control of the opponent, effectively ending a fight very quickly.
It was developed by Justo Dieguez and Andy Norman, based on Diegueza€™s street fighting experiences in Spain.
Batmana€™s method of fighting is understood from the comic books to require the utmost efficiency, because Batman is a genius at fighting crime, and will not waste time or effort in putting criminals away. Ten or twenty bad guys at a time routinely attack him, and Dieguez and Norman have developed the style to defend against this many people. It sounds impossible, but after 6 or 7 years of training in it, which is not too terribly long, anyone can perform all the necessary moves. You become a self-defense machine.Nolan looked around for a style of fighting never depicted on screen, something fast-paced, close-quarters, but quick, dirty and brutal. Classical Tae Kwon Do is beautiful to watch, but terribly inefficient in terms of the street fight, in which there are no rules.The Keysi Method has almost no kicks of any kind. The Keysi Method teaches its practitioners to defend themselves against any number of attackers, 5, 10, 20 and even more, with a 360 degree range of aggression, and to observe all objects in the vicinity for their potential as weapons.A 1Krav MagaIt is Israela€™s national martial art, developed largely by Imi Lichtenfeld, and dedicated to no-holds-barred incapacitation for the purpose of street survival. No quarter is expected or given.It incorporates Western boxing punches, Karate kicks and knees, Greco-Roman wrestling, Brazilian Jiu-jitsu ground fighting, Jiu-jitsu throws and grappling, and most importantly, a€?bursting,a€? adapted from Wing Chun.
Jolly Rancher Gavin, & Chuckles Davio! We are making more room on this page for available puppies. Emphasis is also placed on disarming attackers with both knives and handguns, and turning these weapons on the attacker. To see their past puppies individually mouse over the Momma's name and a menu of names will pop up click on the puppy name whose personal page you would like to view. It also exclusively trains hand-eye coordination, until defense becomes second nature and does not require thought. To see Our Aussies on one page click our Shamrocks and Roses page not the pop up menu for each individual dog. And a good Krav Maga instructor can teach all of this to anyone, regardless of athletic prowess, in only 3 to 6 months.A bonusFirearmsIta€™s something of a joke, and out of regard for the popular definition of a€?martial arts,a€? firearms were left off the list. It sounds more complicated then it is.    Shamrock Rose with some of the babies from both litters. BRIANNA New name FREYA is well loved by the Lockwood family!
She will also have a Border Collie sibling Bella to run around with at the doggy park and at home where hopefully she will love to swim too. Bruce Lee carried a .357 magnum everywhere once he became famous as the guy no one could beat in a fight, because there are always stupid jerks who want to prove that wrong.
But then, you can learn how to shoot the chest and head of a man-size silhouette target from 50 yards (46m) in one afternoon.
With Harper-Faith's beauty to match she would make so many people smile and bring them some comfort. I have decided to call her Harper-Faith, I hope you dont mind.   Do you have a number that from time to time I can send you pics through text?  I am not sure how to put them on through email. She quickly learned how to ring a bell on the door when she wants to go outside. We have set up a small agility course in our yard, and she is an amazing jumper already! Her favorite by far is soccer :) The kids just love her, and she is getting along great with our Shih Tzu, Nutmeg. I meant to send photos earlier, but here are a few as I'm sure you're curious to see how she is growing!
She has a really sweet new Momma and several children to love and play with and keep them busy. He will be doing other doggy sports and going places with them and getting lots of attention! He is now certified as an emotional support dog so next month he will be making a trip to MA with me to meet the rest of his family. He can already come, sit, lay down, leave it and can potty outside (for the most part haha) He is extremely obedient and is by my feet everyyyywhere I go. He's already a great swimmer as well!I did give your number to a few different people on the beach, as they thought he was gorgeous and we're hoping for one of his brothers or sisters. I hope all is well, we're happy here. Headed to the vet this week for twelve week old shots?!      BRIAN (below) Being loved by STARR! He will be going on trips and being a girls Lacrosse team mascot which his new Momma coaches. You can view more pictures of CHAOS on his personal page under Shamrock Roses past puppies. You can see Jake on his personal page as well if you'd like under Laoise Rose's past puppies.   CHAOS with his new brother  past puppy JAKE! We all went for a buggy ride and as you can see from this picture I hope you get it you made an old man happy. Rosie Jewels is a standard red merle girl who has 2 beautiful blue eyes 1 being marbled and a heart shaped nose.
This litter will be ASDR registered. 4 Blue Merle boys, 2 Blue Merle girls and 1 Black tri boy! Puppies are microchipped with a prepaid Buddy-ID-"mini" microchip. They are very excited to play with their new puppy Twixster Kaedon (new name to be determined) and to teach him new and fun things.
Patch may need a little time getting used to having a new brother but once he realizes he is as awesome his Aussie friends who live nearby, I'm sure they will be best buds!
We are so proud of them all!!   Teddy was carefully chosen to be a service dog for a young girl named Autumn with PTSD.  He still needs extensive training for this etc. You can read all in detail when you click the link below to help Teddy become Autumn's service dog.
You can see Teddy on his personal page in Laoise Rose past puppies. We are asking if you could help in any way at all every dollar will help.
If you cannot help in this way we ask that you please help by sharing the link on your Facebook pages. Anyone who donates to Autumn's fund from our website will receive a friendship sailor knot bracelet or anklet.
She will be starting her medical training for seizures very soon and will be graduating within the next few months. She has been a little delayed in her training due to an injury she got while at the groomers. She is doing well and has been back in training, We are very excited about this and are so proud of both Weezy and Teddy's accomplishments.
Almost as wonderful as being a Grandma :) I would love to share some of them here on our site on their personal pages for their updates, pictures and videos for others to enjoy as well.
XO  Please scroll down to see each litter of puppies individually as they grow each week!  "EXCITING NEWS" Our Lovely  Bit O' Heaven Shining Down LAOISE (Leesha) Rose & Shamrock Roses' Pot O' Gold BIG ED! She is a good size girl & of course Big Ed is a big boy! Puppies are microchipped with a prepaid Buddy-ID-"mini" microchip. He loves to greet you as soon as he sees you being the smallest in this litter isn't a problem for him he uses it to his advantage & wiggles through his siblings or climbs over them to get to you and give kisses.
I introduced him to our vet today, who was very impressed with him and all the extra work that you did prior to me receiving Jake. She has seizures and Louise I believe has what it takes and will be a great service dog and help her tremendously. Caitlyn and her family icluding her brother Cameron and sister Cassidy all love her so much! Their son had a fun time playing with all the puppies too who were successfully escaping out of their new outside pen.  Lilly also will share her Birthday with 1 of her new family members. They have all started training they passed with high marks and are doing very well thus far. Eddie will be training perhaps a little more extensively because he isn't training for a specific person yet.
We are very impressed by her as a loving, caring person with a big heart doing great things for many people. They produced a gorgeous, very intelligent puppy King Blue with 1 blue eye and 1 brown eye previously.
They always say he is the perfect dog and they love him so much.They are thriiled with adding Silver Blue to their family. She has silver running underneath the black color of her coat which gives her a beautiful chocolate appearance. We are always proud of our Shamrock Rose Aussies and love showing them off!  Reilly Quinn   A huge thank you from Shamrock Rose Aussies to ALL who helped us in donating & supporting all the displaced, sick and injured animals in my hometown where I grew up in New York due to the wrath of hurricane Sandy.
The devastation up there and so many areas was very real but thanks to you, many animals were helped. I now more than ever strongly believe in microchipping and this is one of the reasons Shamrock Rose Aussies microchips every puppy with a prepaid microchip before they ever leave here. She has plenty of room to run and play and will be visiting Doggy parks and going on car rides.
All puppies come with health certificate, first shots, health guarantee, ASDR registered, pedigree & are microchipped with a prepaid microchip. They are shown basic commands, fetch and sometimes introduced to a harness & leash and swimming if they are here with us during that season and old enough.
Thank you Kristen, Shane, Grady & Sugar for loving 2 of our Aussie boys!  He is very smart & going to be a great big boy!! XO          Shep with his new Mommy!!  He will meet his new Daddy & big brother Bear soon. Parker will be spending lots of time with his new Mommy Sarah who was very excited and waited patiently for him to be ready for his new home.
He will be going for rides in the car and running and playing on several acres with his new Golden Retriever friend. XO                Rose: Red tri girl "Holding " for Sammie, Zach & Angel( No, I didn't name her I swear her new family did!! She will be attending training and possibly pursuing frisbee or agility.  Which ever she pursues I know she will make us proud because she is a Shamrock Rose Aussie!! We had to switch to several different pens because she kept out smarting us with her buddy Jewels. She is highly intelligent like her Momma Shamrock Rose & very alert like her Daddy Mister Twister. He will be well  loved and cared for by his very sweet & friendly new family.  Way to go Rudy!! We may try when the weather clears from this storm, if our ICY BLUE ROSE is up to the task.
I especially love his very light freckles on his nose :) They have np problems playing with the big dogs or our mini Ausssies either. He is a great listener and has caught on to potty training very well with only a few mistakes here and there. Hughey is very eager to please us and is already playing fetch and is starting to sit on command with only little guidance and a treat. All in all we don't think we could be any happier and Hughey has definitely stolen our hearts. Dillon & Gallagher went swimming  this past  Sunday for the first  time with several children.
His new family are experienced with Aussies, maybe he will even play frisbee :)If you aren't gonna let us go swimming today!
He will be active enjoying swimming, boating, waliking, running & numerous other things. It just seemed easier for people to view them there.  This wasn't something I expected and clearly we love Sparky very much.
He has been with us for over 2 years.  After conversing with Rex,  and hearing why they wanted Sparky, I decided to let them meet him and spend some time with him. After I met Rex and Gayle and saw how much they loved him and Sparky seemed to feel the same way. For that I thank them very much.  Sparky not only has Gayle and Rex to love him he also has their daughter and her family to love him and play with him daily which also includes a little boy who adores him and 2 dogs and cats as well. He is truly loving his new family too. Thank you, Rex and Gayle for loving Sparky and giving him a wonderful life and family! Also for their continued help and support of Minnie's medical expenses for her Rare stage 4 Sarcoma cancer treatments. To see their past puppies individually mouse over the Momma's name and a menu of names will pop up click on the puppy name whose personal page you would like to view. With Harper-Faith's beauty to match she would make so many people smile and bring them some comfort.



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