My blog will show you how to start your business with free advertising sources, and to then build your business with the profits.
Post to 50 And More Social Media Sites, including Instant Blog Subscribers, Facebook and Twitter. While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™s Royal Easter Show. As I have stated many times before, you probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, throw in some basic preventive measures to help keep the cold and flu season at bay and you will be sparkling rather than soggy throughout the cooler months. No one is immune to viruses and flu season and if you do succumb, remember that GOOD immunity is about recovery not so much avoidance. Many of these a€?wondera€™ products are actually not any better than most of the quality foods you have general access to and the scientific foundations of the so-called research in some cases is shaky to say the least. WATER - while it is getting cooler, maintain your intake as heating systems can be very dehydrating.
WASH YOUR HANDS a€“ Using a good soap and water is still one of the best ways to fight the spread of germs. EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system.
HERBAL REMEDIES a€“ In preparation we are stocking some a€?pleasant tastinga€™ immune boosting products (for those of you who detest my a€?voodoo juicea€™ herbal remedies). For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:a€?1. For those of you searching for alternative gifts for Easter, Aquarius Rising Bookshop (George St. Additionally If you are looking for something Handmade locally you might like to head to our LINKS page which contains links to some very talented Friends of Tryfoss, all of whom are producing some wonderful creative products.
We are also on: FACEBOOK, regularly sharing information and links to websites with quality information. If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. The Goat is a Yin energy, a symbol of Peace, Harmonious coexistence and Tranquility and given the current state of the world we really need to embrace its positive energy! While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™sA  Royal Easter Show.
Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state.
GET PLENTY OF REST A good night's sleep will help keep your resistance up.A  Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1.
If you would like more information on the benefits of:A  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. The materials consist of Power Point slides with activities, information, handouts and links to resources online.
For the first time in more than 50 years, the government has published a white paper on culture.
According to the charity’s 2015 impact research, 81 per cent of all students at the WEA are involved in more cultural activities, which include reading, following their participation in a WEA class - regardless of the subject.
British politician and academic Lord David Blunkett delivered the keynote speech at the evening reception. Events such as these serve to reiterate the value of adult education – it is something which we must strive to protect given its life-enhancing and life-changing effect. Gender parity is the theme for this year and individuals and groups are being urged to take action in order to accelerate equality for all. As Christine Lagarde, chief executive of the IMF, said in the 2014 Dimbleby Lecture, women “face discrimination at birth, on the school bench, in the boardroom.
Carolyn Fairbairn, director general of the CBI, reminds us that far too few women run FTSE 100 companies and the pipeline of talent gets blocked by men who, more obviously, fit in. A survey carried out by the Organisation for Economic Co-operation and Development in 2013 ranked England and Northern Ireland 14th for adult literacy and 16th for adult numeracy.
According to the charity Go ON UK, nearly a quarter of the adult population lack basic digital skills, a phenomenon that affects women more than men, given time taken out because of childbirth. Which is why the WEA helps thousands of working people and those in the poorest communities to return to education, whatever their age or income.
Leading an organisation was something that I thought was beyond my grasp when growing up in a small Welsh mining town in the 1960s.
My accent wasn’t right and the first time I was invited out for dinner I turned up at midday. Working in such a male dominated industry in the 1970s was no picnic and, despite coal being in my blood, career opportunities were non-existent for women.
The majority of our students are women and many of them use courses as a means to reskill or retrain. The importance of this was recently confirmed by the Centre for the Modern Family, a think-tank established by Scottish Widows. Globalisation has the potential to open up opportunities and to encourage wider participation – and global organisations need seriously to address widening and deepening the talent pool if they want to continue to be successful. Governments need to take tough action where human values of respect and dignity are compromised and we need to tackle head-on the biggest temptation of them all: to set our sights too low and quit the field when the battle is not yet won. Almost one in four UK workers are willing to take a pay cut in exchange for more flexible working hours as pressure builds on employers struggling to live up to employees’ expectations. Whilst the study of 2,000 adults and 500 businesses found that almost a third (32%) of employees with children felt their employer provided equal support for all, only 20% without children agreed, and a similar proportion (21%) of those without children claimed that parents received better support.
The findings showed employers’ responses reflected this perception, with more than half (51%) offering flexibility for mothers with young children.
Whilst businesses appear to be taking steps towards meeting the needs of parents in the workplace, varying barriers still exist when it comes to extending those policies to support employees more widely.
The study found that medium-sized businesses struggle the most – with almost a quarter (23%) saying they do what is legally required of them in terms of flexibility for families, but not any more than this for other employees. Almost three quarters of medium-sized businesses (72%) would never consider offering full-time working from home, compared to half (51%) of micro and two-fifths (40%) of enterprise businesses. Half of medium businesses also said they would not consider offering part-time working from home, compared with 16% of enterprise and 22% of large businesses for the same reasons. Almost a fifth of businesses (17%) have called for clearer information around the business benefits of flexible working – rising to a quarter (24%) in large businesses.
However, employees feel it is the employer’s responsibility to offer solutions, and many are keen to see changes in the workplace. Join us for the WEA biennial conference, which will be held on 11th and 12th March 2016 in Sheffield. If your costs are being met by a WEA Region or Association Services, you can register online here. Ed Mayo is Secretary General of Co-operatives UK, the national business association for co-operative and mutual enterprises. Debate the future of Conference and the sutainability of the WEA - the latest agenda is available here. Current WEA Deputy President, Lynne Smith, is set to become President of the Association following an all member vote. Ruth Spellman, Chief Executive and General Secretary commented: "I am sure that members, staff, volunteers and supporters of the WEA will join with me in congratulating Lynne Smith on her election as President of the WEA.
Wessex Archaeology and the Workers’ Educational Association have forged a new partnership to promote and deliver educational outreach with heritage at its heart. Wessex Archaeology Chief Executive Chris Brayne and Ruth Spellman, Chief Executive of the WEA, will be signing a memorandum of understanding at the Omega Centre in Portsmouth today. Lord Mayor of Portsmouth, Councillor Frank Jonas is attending to speak about the Mary Rose and WEA students will be there to help show that heritage themes can support the teaching of Stem (science, technology, engineering and maths) subjects and literacy.
Yesterday, Liberal Democrat peer Baroness Sharp led a debate in the House of Lords on the role of adult education and lifelong learning in strengthening the UK economy. Speaking at the debate, Lord Watson of Invergowrie, noted the results of the WEA’s latest impact report which assessed the effect of our provision against our four curriculum themes. Lord Hennessy of Nympsfield, Lord Hunt of Chesterton, Lord Shipley and Baroness Garden of Frognal all referenced the charity and its role in ensuring that everyone has a chance to return to education.
The WEA is pleased to see this issue raised in parliament, and through the work of the APPG, will continue to champion the importance of lifelong learning to individuals, communities and wider society.
The UK Commission for Employment and Skills (UKCES) has published its 2015 Employer Skills Survey which reports that, despite a surge in job openings, the number of positions left vacant because employers cannot find people with the skills or knowledge to fill them has risen by 130% since 2011. In our experience, ESOL students are hardworking and diligent, committed to contributing to their communities and wider society. Election for the post of PresidentSince two nominations have been received for the post of President, a ballot among WEA members will now decide which candidate will be elected to the post. If you were a registered member by 12 September 2015, you will be able to vote in the election. Elections of WEA Association Officers are supervised by the Standing Orders Committee appointed at the previous Association Conference. In order to be able to vote, members are required to have joined the WEA in England and Scotland on or before 12 September 2015. WEA London Region is looking for experienced, knowledgeable, flexible and creative adult educators for inclusion on our Tutor Panel. You should ideally have experience of working with educationally or socio-economically disadvantaged adults across a range of community settings. The report demonstrates that adult learning has an enormous impact on individuals and communities. The Autumn edition of WEA News is now available, including stories on our Save Adult Education campaign, Conference 16, the new All Party Parliamentary Group for Adult Education and much more. Molly Morgan was a WEA volunteer who was tragically murdered on her way to a WEA course in 2009.
As the WEA leads the campaign to save adult education across England, colleagues in WEA Scotland give their support and solidarity, whilst reflecting on some key differences in Scotland.
An award winning adult education student and a fashion tutor from Tower Hamlets joined shadow minister and Newcastle MP, Chi Onwurah, to deliver a petition of over 10,000 names to 10 Downing Street as part of a campaign to save adult education. Adult education, which is funded by the Department for Business, Innovation and Skills, represents only six per cent of the department’s spending devoted to education and training. With the government expecting that 13.5 million jobs will be created over the next 10 years but only 7 million young people coming into the workforce, there is a concern the loss of adult education services will mean that older workers will not be able to update their skills while employers will face a shortage of workers. On Thursday, 29 October 2015, the Higher Education Policy Institute (HEPI) published It’s the finance, stupid! This collection of essays explains the catastrophic fall in part-time student numbers, which is harming the economy and limiting people’s ability to transform their lives, and proposes a range of options for tackling the problem.
A study, published in the Royal Society’s Open Science journal, looked at how a series of adult education classes grew closer over seven months. Dr Eiluned Pearce, from Oxford’s Department of Experimental Psychology led the research.
To test the theory, the researchers worked with charity the Workers' Educational Association (WEA), the UK’s largest voluntary sector provider of adult education. Those attending the classes were given surveys before and after individual sessions in the first month, just before the break and at the end of the seven month course. We are sad to announce the recent death of Peter Quigley, who played an active role in the WEA for many years.
I learned Peter Quigley had passed away on the evening of Tuesday 13th October in hospital following an operation, whilst I was attending a WEA Regional Heads Meeting in London. Peter had also represented WEA Scotland nationally on the WEA Council and more recently on the Standing Orders Committee.
On the wider stage of life, Peter was a former English teacher, and Union Representative and this often meant that he was called on to represent members in disciplinary procedures. Knowing of my literary aspirations, Peter had chatted to me a couple of times about writing a book himself, though, ever cautious, he never revealed the plot. A forthright individual, Peter always challenged what he did not agree, but with a good heart and there are few who would not say that he sought to improve the WEA and its place in the world. WEA Scotland would wish to extend to Peter’s family and friends our sincere condolences. Please consider for a few moments Peter Quigley’s contribution to our lives and the life and success of the WEA.
Labour MP Holly Lynch has voiced support for the WEA's Save Adult Education campaign after meeting with our students and tutors last week. The Halifax MP, part of the 2015 intake, was invited to a screening of a campaign video produced by learners which captures the many reasons why adult education should be protected and supported.
Commenting on the campaign, Holly said: "Adult education is essential in ensuring that people have the skills and the confidence to make the most of the opportunities available to them, either in employment or in life.
New WEA tutor Tracey Kettridge is interviewed in this month’s Prima magazine in a feature on inspirational women. In September, Tracey fulfilled another of her ambitions – to become a tutor with the WEA. Organisations from the education, business and employment sectors have joined forces to shine a spotlight on the hundreds of thousands of students studying part-time around the UK. The two largest providers of part-time higher education: The Open University and Birkbeck, University of London. Unionlearn – the learning and skills organisation of the TUC who last year who have helped over 220,000 people access training and development. Workers' Educational Association (WEA) – the UK's largest voluntary sector provider of adult education. National Institute of Adult Continuing Education (NIACE) – the national voice for lifelong learning. National Union of Students (NUS), which represents the voices on 7 million students including part-time and mature students.
CBI, whose 190,000 members employ nearly 7 million people, about one third of the private sector-employed workforce.
With more than two million students currently settling into new university courses, a fifth of these will be studying part-time whilst juggling work and family responsibilities. These part-time students are largely 'invisible' – they may not identify themselves as being a student, and are often overlooked in media and government reports in favour of reporting on the participation of younger, full-time students. The Government is currently preparing its Spending Review for the next 5 years and will announce its plans on November 25. Less than 6 per cent of Government spending on education and training is devoted to adult further education and skills. Putting this in context, over the next 10 years there will be 13.5 million more jobs but only 7 million young people coming into the workforce. Over the next few weeks we are hoping to reach thousands of students, members and supporters of the WEA as well as a vast range of partners and friends who share our concerns.
I am deeply concerned that the cuts suggested for the Department for Business, Innovation and Skills (BIS) will have a serious impact on the sustainability of adult education across England. As a supporter of the Workers’ Educational Association (WEA), I have experienced the impact adult education can make. Please add in a personal statement of what the WEA means to you whether as a student volunteer or tutor. The group has been formed to raise the profile of adult education, and in particular, the vital role it plays in providing high-quality educational provision to the most disadvantaged members of society. The group will be established as an All-Party Parliamentary Group (APPG) shortly after the launch. The launch event will be at 11am on Friday 18 September at Westgate Community College in Newcastle.
Created as part of the Further and Higher Education Act 1992, the SDIs offer a vast range of adult education courses for over 130,000 students across Britain each year, providing educational opportunities for every community in the country. MembershipMembership will consist of a group of MPs and Lords from all sides of the house and the secretariat will be provided by the SDIs. Working MethodsThe APPG will adopt a shared learning approach which will deliver three reports and one research paper led by the WEA research department over the course of the parliament, detailing key issues and recommendations for adult education and their impacts on society. The APPG will aim to launch in November 2015 with subsequent events in February and May and will hold these months moving forward as key target dates. Today marks the first day of the trip, which will see students discuss their views with parliamentarians, activists and union members. An exciting itinerary has been scheduled, with speakers from the European Economic and Social Committee and SOLIDAR (a European network of NGOs working to advance social justice on an international scale) discussing diverse topics from the future of the EU to workers’ rights. The WEA project, headed by Jol Miskin, WEA Regional Education Manager, was established earlier this year to help local people feel empowered to participate in and engage with European politics. A group of WEA workplace learners from Falkirk have taken part in the Scottish Book Trust’s annual writing competition.
The authors’ learning journey began when they expressed an interest in building their confidence and communication skills in response to a WEA article in a local council publication.
Arrangements were made for the class to run in Denny Community Centre, following approval from Falkirk Council. As is often the case, once engaged, participants developed a passion for learning and wanted to continue to write in their own voice.
Morgellons Disease Awareness - Morgellons Disease: Tips for healing lesions, oral care and environment   Information for dealing with Morgellons lesions using topical aids as well as FAR infrared technology.
The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness.
It works round-the-clock, and for not just days or weeks, but for months and months, very own Money From Your Website making you tons of CASH! On a personal note, I am no longer working at school, aiming to spend time doing more things a€?of general interesta€™ here and there, as well as continuing some post-graduate studies I have had on hold for the last four years. Primarily, ita€™s the perfect time to get out into the garden and start preparing new beds and planting.
Sometimes catching a bug is not a bad thing, it gives your immune system a work-out and we want you to have one that responds. There are many products in the marketplace and they are advertised rather covertly via magazine articles and a€?interneta€™ research. Natural Health is becoming a massive money spinner and often the a€?health fooda€™ you are purchasing is actually being supplied by multinationals or pharmaceuticals companies.
Also avoid sharing certain items a€“ particularly avoid sharing items with moisture on them. People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear.
My favourite is still Olive Leaf Extract a€“ doesna€™t taste the least bit like olivesa€¦ mucho palatable (also have a peppermint version!
You know where to find mea€¦a€¦a€¦a€¦ Yep, preferably gallivanting somewhere, but usually hanging about the garden or clinic in good old Fairfield!
For more information on how to get a good nights sleep go to the website a€“ Information sheets a€“ Sleep.
Of the students taking part, 22 per cent were from black or ethnic minority backgrounds and 41 per cent had a disability. In addition, the study found that 36 per cent of all students valued the arts, music or literature more than they had previously whilst 35 per cent had a greater understanding of other cultures. Tutors, students, members, volunteers and colleagues from across the country were in attendance, with vigorous discussion around sustainability (the theme of the 2016 conference) and the future of the charity.
He has been instrumental in developing a wide range of renewable energy systems and is now leading on the ground-breaking Zero Carbon Britain research.
Speaking from personal experience, Lord Blunkett told the audience of the challenges he faced when returning to education and of the ultimate gain. I was privileged to hear from a variety of wonderful speakers and educational practitioners and felt honoured to share the success stories of the WEA Awards recipients. Women’s lives have been transformed by technology, changes in our economy and in social attitudes so that women expect to compete on equal terms. The adult education charity has been going for more than a century and it is as badly needed today as it was in 1903. This low level of adult skills inevitably impacts on the success of the economy as a whole.
People like my grandfather, who left school at 11 but who enrolled on a WEA course and eventually won a trade union scholarship to Ruskin College, Oxford, and another to Peterhouse at Cambridge.
When I read economics at Cambridge I was intimidated by the cutglass accents and the seemingly easy social confidence of my fellow students. It is a vicious cycle that affects many women, which is why we have to do more to support mothers in the workplace. Last year, the WEA launched a campaign focusing on the importance of education and lifelong learning, to enable women to overcome the disadvantages they face in society.
Its latest report, published last week, revealed that one in four UK workers would sacrifice pay for greater flexibility.
According to the World Economic Forum it is now ranked 18th out of 145 countries in terms of the gender gap, an improvement from the 26th place ranking it achieved last year. According to the report no country in the world has achieved gender equality but I think there are lessons we can learn from those at the top of the league table: Iceland, Finland, Norway and Sweden. According to the World Economic Forum, it will take another 117 years until the pay gap between men and women is closed.
We also need to recognise and reward good practice wherever we see it, learn from our own experience and the experience of other countries and cultures. However, far fewer are supportive of fathers with young children (35%), older workers (26%) and other employees (34%) who may have additional responsibilities such as elderly or unwell relatives to care for, charity and volunteering responsibilities, or a desire to attend additional training or classes outside of work. Over half (52%) of medium-sized employers said this would be logistically too difficult to implement, whilst over a third (35%) worry it would impact negatively on the business. Almost a third of employers (31%) place the onus on employees – saying they would be encouraged to reconsider their decisions if employees would consider taking cuts in return for more flexible working hours.
A quarter (24%) of employees think employers should offer flexible shift patterns, and almost a quarter (23%) would be willing to be paid less in return for working fewer hours if this were an option. Our economy depends on a skilled and motivated workforce that functions productively – and our best hope of achieving this is through encouraging employers to adapt to the evolving needs of the workforce. This year the theme of the conference is sustainability, with an event on the Friday of national significance with a great line up of speakers and workshops along with the Association Dinner. He has a track record of innovation and impact in his work to bring together economic life and social justice. He chaired the Jubilee 2000 campaign and was part of the team that founded the Fairtrade Mark.
Standing Orders Committee has therefore confirmed that Lindsay Pearson is duly elected to the post of Deputy President.
It encourages intellectual curiosity and lifelong opportunities to learn which we are passionate about in the WEA.
Since 2010, we have witnessed a drastic reduction in the ESOL budget of almost 50 per cent. By creating a more cohesive ESOL strategy, the Government could help thousands of people across the country unlock their potential and contribute to the economy. Standing Orders Committee therefore confirms that Lindsay Pearson is duly elected to the post of Deputy President. Before voting you should read the supporting statements from the cadidates and the role description for the post of President below. You will have either recieved an email from Electoral Reform Services or a ballot paper by post providing security details for the election. Further information about the regulations of governance of the WEA can be found in our Governing Document. Applicants should hold a First Degree or equivalent in their subject(s) or have significant, demonstrable professional knowledge and skills. Our work transforms outcomes for people in deprived communities; it reduces social exclusion, increases social mobility and enables families to break the cycle of deprivation.
Without continuous opportunities to learn throughout our lives, the economic potential of many citizens will be lost and our productivity levels will continue to lag behind other competing countries.
While this is welcome, we believe there needs to be more investment in adult learning alongside a rebalancing of our education and skills policies to reflect the fact that productivity improvements will be driven by those who are already in the labour market.
From now on, everyone is going to be thinking about how to continuously increase skills through life. During her life, she gave so much of her time to the charity and had volunteered with us for over 25 years before her death at the age of 81. The formation of a Scottish Parliament Cross Party Working Group on Adult Learning has backed this up - testament to the shared belief that adult learning benefits people and communities throughout Scotland.
An effective vehicle for economic and social justice, a strong adult learning sector is key to the future of Scotland. Chief Executive of the WEA, Ruth Spellman and WEA Director of Education Joanna Cain, joined the group to highlight the importance of adult education to communities throughout England.
This year alone, the Adult Skills Budget has already had cuts of 24 per cent and 3.9 per cent, and many students are concerned that further cuts will have a devastating impact on a service which provides skills, confidence and support to disadvantaged communities across the country.
Adult education is important because it helps individuals and their families break cycles of deprivation and forge better lives themselves. Thousands of people have joined the WEA in saying this is a vital service for our economy and our society.
There are other challenges too, such as the future of the research environment, how to assess the quality of teaching and dealing with the effects of marketisation. Part-time numbers have fallen more in England than other parts of the UK with lower (or no) fees, but it is not the sole cause. Now, research from the University of Oxford has shown that singing is a great ice-breaker and can get groups of people to bond together faster. The conclusion – singing groups bonded quicker than those taking part in other classes. At the end of the seven months, all the classes were reporting similar levels of closeness. Indeed he represented my Cousin, Bill Bald and successfully defended him in a case of wrongful dismissal.
It is for this and the many other unrealised potentials that we always regret the passing of a life, the achievements stand as testament, the intentions and possibilities as feasible conjecture. Tracey is a former beautician who, five years ago, decided to change career and study counselling and hypnotherapy after years of being a shoulder to cry on for family, friends and clients. She will be empowering those with low self-esteem to recognise their worth and talents by teaching a confidence course with us. The sector is calling for greater recognition of the value of part-time education and is asking students, past and present, to share why they love part time study. The Department for Business Innovation and Skills, which funds the WEA and other adult learning institutions like ourselves in England, has been asked by the Chancellor to suggest cuts of 25% and 40%.
Further cuts, on top of the 24 per cent and 3.9 per cent cuts to the Adult Skills Budget already announced this year, will have a devastating impact on a service that is life-changing for many people. At the same time employer investment in skills and training has declined by 2.5bn since 2011. Our aim is to raise awareness, make the case for adult education and to give adult learners a voice. Individual letters or emails to your local MP and the Chancellor will make a difference and make sure that adults are not forgotten when cuts are being made.
Please click here to download a template of what you might consider writing - the suggested text is also below. Further cuts, on top of the 24 per cent and 3.9 per cent cuts to the Adult Skills Budget already announced this year, will have a devastating impact on a service that is life-changing for many people and communities across the country. The group will aim to start a wider debate about the future of adult education in this country. Learning can change people’s lives and improve not just their skills and job prospects but also their confidence and health. APPGs have members from all the main political parties in Parliament and the Adult Education APPG will be supported by the WEA and other specialist adult education institutions.
Our aim is to engage key stakeholders, organisations within the FE sector, parliamentarians and other major influencers in a debate about the future of adult education.
It is proposed that the group agree a subject for investigation, followed by a call for evidence, with at least one oral evidence session held each year to engage students, parliamentarians and other stakeholders in the discussion. They will also have the opportunity to visit the key historic landmarks associated with European democracy.
This demonstrates that workplace education is a valuable route into learning and removes barriers to participation. I am also in the process of developing Tryfoss to include some educational support programs. To encourage you Ia€™ve included some information you might find useful - Autumn Gardening Tips . In all honesty, given what they have been through of late with the extreme weather and stress, I think a bit of support for our farmers is a very good thing.
There are those who have weak immune systems that dona€™t respond sufficiently to a€?invasiona€™ and often they end up sicker than those that suffer and resolve the occasional symptom.
Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables. There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli. Follow the link: APPLES to our information page with some current information you may find interesting. Images,snapshots,and pics often capture a sentiment,a mood,a feeling,or even an idea of a person who's at the center of attention.
Half of the students were on means-tested benefits and 28 per cent from disadvantaged postcodes. If he had not secured his O-level qualifications by attending evening classes, he would not have been able to attend university and subsequently forge a career in national politics.
Award-winning journalist Nadine Dereza hosted the event, which highlighted the fantastic work of the students, tutors and staff that make the WEA special.
After my third was born I had to deal with redundancy and the serious illness of my husband. On Saturday, the formal business of the conference will take place with debates on some of the key issues affecting the WEA and adult education.
It was entitled Changing Lives and revealed the extent to which adult learning impacts on so many areas of an individual’s life.
In order to help people fully integrate into their communities and boost active citizenship, we believe more should be done to encourage and facilitate English language learning for those who need it. An effective ESOL programme has the potential to promote community cohesion, fair access to services, social mobility and can enable students to access the labour market. Applicants should also hold a Level 4 teaching qualification (minimum) or be willing to work towards this. Unless we have accessible and affordable education and skills provision economic growth will stall, our productivity levels will continue to be below the G7 average, and five million adults will continue to struggle without basic literacy and numeracy skills. Alongside the petition, hundreds of WEA students who have benefited from adult education have been writing to their MPs to protest against potential cuts in the Spending Review. Singing is found in all human societies and can be performed to some extent by the vast majority of people. Each course, made up of two-hour sessions, was run over seven months with a two-week break in the middle.
It was a difficult feat considering that she had four children (her youngest at the time was one years old) and it meant leaving behind the security of a profession which she was thriving in.
Please help us maintain this vital service for generations to come by highlighting the importance of adult education to the Chancellor and BIS over the coming months. Alongside students, speakers at these events might include other providers of adult education such as The Open University, non-SDI colleges, LEPs, employers, local authorities as well as ministers and opposition spokespeople.A report would then be developed in consultation with the group for launch at the annual AGM. The group has continued to produce exciting prose and poetry and have plans to publish an anthology of their work in the autumn. All information in the lesions section comes from individuals that have dealt with extreme skin problems and have found ways of managing them using non-pharma products.
Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2. Avoid saturated fats, but dona€™t miss out on the a€?gooda€™ oils.A  Juicing is a great way of getting essential vitamins and minerals.
Throughout the years,pictures has become one of the most popular ways to capture memorable moments. That survey found that more than half of those aged under 60 gave improving communication skills as a specific skill developed on a WEA course. Whilst we can’t guarantee tutors work, inclusion on our Tutor Panel ensures that you will be considered when suitable courses arise.
Any solution is likely to rest upon innovative delivery methods and other ways of improving access as much as relying on tweaks to the entitlement for financial support.


Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories.
And certainly,for a tantamount of consumer and shoppers you cant put a price tag on family and holiday pics. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. Decades after the invention of the first camera, a large number of consumers and shoppers continue to take pics, in a hgh tech fashion. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3.
Supplements are OK too, but they dona€™t give your digestive tract a work-out like good old fashioned fibre. Instead of the antiquated bulky cameras with huge lenses,consumers and shoppers frequently use SmartPhones and digital cameras to capture images and to take holiday pics. From family gatherings,to family picnics to traditional weddings to the holidays,consumers and shoppers often seize the opportunity at planned events and during the holidays for instance Thanksgiving and Christmas to take pictures of loved ones,family,friends and co workers. This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade.
Since founding csaccac Inc in 2010, as Founder and President,I fill many hats including Product Tester and photographer. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4. And truthfully speaking,in the beginning I experienced some difficulty;however,after I purchased my first digital camera I began to feel comfortable and enjoy the ease of taking pics with a digital camera. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Months after I purchased my first digital camera,I set my sights on a tripod, a universal stand to hold my digital camera.
The mix will not stop new itch spots or bumps and lumps, but it will get RID of existing ones without leaving a trace. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas.
The main reason I purchased a tripod__ at the time, I wanted to create high quality self pics and group pics.
For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6.
Eventhough, I've had my tripod for some months,I am still learning the ins and outs of both my digital camera and tripod. Without proper flora the body is open to many different type of skin infections since the flora is our immune defense against invaders.
Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7. You can also open capsules of probiotics and not just one since you are covering a large area Beware that in the morning the liquid will have absorbed into your skin or evaporated leaving lots of crumbs and it's messy. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Well,if you havent guessed or envisioned what the featured product for the month of November 2013 looks like or remotely even resembles __then as productor tester I guess I'll do the honors first__it's my tripod. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. I also learned and am not surprised that scientists are discovering that humans are missing certain key bacteria from the skin that the human body requires.
The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9. There is also a clinical trial underway to study the skin of children across USA."??Posted Oct. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. Eventually, I wanted to find out what the craze had been all about and the reason that consumers seemed to ofA  been trading in personal computers for Tablets,_well, at least leaving them at home.
European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10. Ultimately, I placed online an order for a NookHD+ then opt to pick up the tech item from the store instead of waiting for it to be shipped to my place of residency.
At the store I found Absorbine Jr Cream and although it did burn for about 2-3 minutes after a short amount of time enduring I found it to be soothing and took the itching and pain away. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. AA  few weeks with the NookHD+, I was hooked_eventhough, IA  wasna€™t a fan of touchscreen only.
After a few days of applying 2-3 times per day I found that it actually pulled out alot of all the horrible things that were under the massive very deep crusted lesions on my arm (can be seen before and after photo).After some success I began looking at the ingredients and determined all the natural things that it was made from, one of which was camphor (another good one is wormwood and aloe), and began trying other over the counter camphor based items by looking at the percentage of camphor within each product. They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11.
And in all honesty, since the beginning of the Smart Phone craze, I had insisted upon that all of my primary tech gadgets used for work, research and blogging had to be equipped with a QWERTY keyboard.
Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12.
However, in this particular instance,The NookHD+, again, touchscreen only, I made an exception.
Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. As I continued to learn the ins and outs of my newly purchased NookHD+ , at the same time, I began to inquire about the accessories compatible with the tech gadget. The ones I currently have now are all microscopic and can no longer be seen with the naked eye. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14.
In doing so, I foundA  the tech item had a Stylus Pen specifically made to use with the NookHD+. However I will say that while the camphor I believe is helping to rid my internal system, it also has a price of the purging and expelling (so it has not been an easy pain free task), but I know I am healing. The camphor bottle has a stopper in the top allowing only one drop at a time, and once I did get too many drops which caused a euphoric sensation through my body.
This allows a person to perspire faster and to tolerate a longer period of time inside the sauna.
Weeks later, I purchased a different kind of Stylus Pen , I noticed while standing atA  the checkout counter at Walgreens,pictured next to this article is that Stylus Pen. Again everything in moderation!!I also use a bottle of Vaposteam in hot baths for soaking that has camphor. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15.
Quite astonishing the Stylus Pen worked wellA  with both of my tech gadgets ( Smart Phone & Tablet). The oil in the camphor and the aroma baths soften the skin, pull the fibers out, clear the sinuses, and help relax for a good nights sleep as well.
The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16.
Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids.
Much to my amazement I actually saw tons of blue fibers pour out of the lesion right before my eyes (I had never seen them come out of my body like that, usually when fiber bundles were present with the naked eye I would wake in the morning to find them there).After several months of taking it internally I had concerns that I may be hurting my blood, kidneys or liver and told my doctor what I was doing and requested referrals for urinalysis and bloodwork. A frequent question a tantamount of consumers and shoppers find themselves entertaining especially during the holidays when manufacturers and retailers offer what they consider to be great deals and bargains. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action. Just as a test I stopped taking it once and within a week the clumps of fibers returned, so I began again which took another week for it to get back in my system to get relief again. People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18.
After giving the device a run for its money as well as a brief critique of the various apps and functions,I stated in my review of the Nook HD+ how pleased I was with the tech gadget.
I sometimes now take a break for a day or two if I am doing good, but don't go more than 2 days without at least a few drops.Disclaimer I am not advising anyone to use any of the items I choose to use for myself, you and you alone are responsible for your own healing and research, I am merely telling what has worked for me!?Posted Oct. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Further into the critique, I also commented that I was soooo pleased with the tech gadget that I wanted to protect my investment. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19.
Based on my income and budget,I considered the purchase of the Nook HD+ to be a major purchase of the year. She used this formula on the face and on the eyelids with no problem and claims her eyebrows and eyelashes are growing back. Shortly after, I purchased the Nook HD+,I began to look at the recommended accessories for the tech gadget. Her before and after photo shows the improvement, but I am not publishing them as it reveals her face. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. Eventually, after I and my Nook HD+ survived the return and exchange 14 day trial period,I chose to protect my investment with a Nook HD+ cover.
Her formula contains DMSO which some feel is controversial, so do your own research and decide if it's the right direction for you. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21. As I began to search and think of different items that could be the product of the month for September,I began to heavily weigh in on August's product of the month,the Nook HD+cover. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. Hours later,I arrived to the assertion that there's more than one way to protect your investment. With the assertion___, there's more than one way to protect your investment, I made the final choice to make Smart Phone covers as the product of the month for September. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A  The human palm emits far infrared wavelengths of between 8 and 12 microns. A  I learned something from every man I met or exchanged emails with, and Lou taught me a few words in Spanish.A  Ole! Furthermore, within the past five years,Ive purchased several Smart Phones from Virgin Mobile.
The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22. To be truthful, I've even purchased Smart Phone insurance,a good choice because a few months later my Smart Phone had an accident. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. Despite all of the stuff I tried, sampled, tasted and tested during the recent months, as a result of a long review and critique besides from featuring the Smart Phone as a product of the month,I began to think of the different ways Ia€™ve used to protect my Smart Phone as an alternative product of the month. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23. For instance,Smart Phone insurance has been one the ways I protect my investment from unexpected accidents. This is the only thing that ever worked without destroying my skin.I got onto the idea of DMSO. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24.
It is a carrier and contrary to what experts say it is not harmful, you can research it yourself if you haven't already done so. Ostensibly, there's more than one way to protect your Smart Phone from accidents such as, for example, you accidentally drop and break your Smart Phone or in some weird, odd, freak accident as you rush out the door you accidentally step on your Smart Phone or heaven forbids the same thing happens to you that happen to me, a few months ago, I dropped my Smart Phone in the toilet. Without a question, eschewing further debate, Smart Phone insurance is a great investment for consumers and shoppers who use their Smart Phone daily and for work.
There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Best of all, Smart Phone insurance usually saves the consumer from digging deep into their pockets. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. So, what about before those mishaps and accidents, if you havena€™t figured it out__ there's more than one way to protect your investment.
Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26. Even though, at first, I might of skipped over protecting my investments, I am more open to the idea of investing and protecting my major purchases. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. Here's an example of what I am talking about, I currently have several Smart Phone covers to protect my Smart Phone from breakage, moisture, and malfunctioning. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28. Varying in price,color,size and shape, most of today's Smart Phone manufacturers and retailers offer to consumers and shoppers Smart Phone covers as an accessory. I believe the DMSO carries the other oils deep into the skin and  kills the "what ever they are". You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29. From passwords, to anti-theft apps, to screen locks and codes, there's more than one way to protect your investment.
Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30.
Regardless of the price, and hopefully it is within your budget, a true frugal savvy shopper knows the importance of protecting their investment.
Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31. You won't be able to get them all out and yes some may die in the skin and cause a breakout, but over time is will subside.
Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. It's taken me over a year now as certain section of my face were harder to deal with specifically the chin and cheeks. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. You don't have to wash your face but rinse it and apply a very thin layer at night before you go to bed. It seems now that I may never be rid of this completely but it is manageable.
Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum.
Above everything else,both I and my Nook HD+ survived the return and exchange process,quite remarkable,I even have the receipt to prove it. Unlike sooo manyA  items, I ve returned and exchanged in the past,__it,meaning my Nook HD+ survived the fourteenth days as printed on the receipt.
I was using antibiotics and I'd have to smear it on everyday and still not get rid of this and those antibiotics are not good for you. A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33.
A business practice that's part of Barnes and Noble store policy that allows customers fourteen days to return an item. We can take a little walk, maybe get our feet wet, and then lie on a blanket and listen to the waves. In short,the 14th day, adhering to store policy was the final day that I couldA  actually return my Nook HD+ and get cash back. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34.
In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar.
It goes without saying ,I readA  the instructions,totally unavoidable with a new tech gadget,as well as,downloaded apps,and,uploaded wallpapers. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction. Most of my pores are tight like they were when I was young. FAR Infrared Using a FAR infrared sauna suit, Donna Staehr was able to clear up lesions that had been present for two years all over her body. Not quite sure,on the day I purchased my Nook HD+__ifA  in fact, I would be satisfied with my purchase,I chose at the time not to purchase any kind of accessories. As it turns out,I was soooo pleased with my purchase of the Nook HD+,I wanted to protect my investments. When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. With her permission, I'm sharing her "before" and "after" photos as well as her story (in italics). Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna.
It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38.
Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39. I do the same thing myself, when the mood strikes.A  And how about this for being an "in tune with women" kinda guy?A  A few days after I had ordered myself 2 new green dresses and several in black to add to my collection from a mail order company named Newport News, he sent an email asking:A  "So, what are you wearing right now?
It doesnt matter if you're on lunch break,on a mini vacation,at a webinar or conference,filling out an online report or having to send emails can be a hassle if you don't have a wifi connection,a Broadband device is just one of the many tech gadgets that consumers and shoppers frequently use to get an internet connection. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40.
Constantly,on the go,I wanted to have access to wifiA  while away from my place of residency. Because,I perform an arrary task that frequently requires wifi access ,I purchased a Broadband to Go device from Virgin Mobile.
Egregiously,as a Virgin Mobile customer and fan,I live by Virgin Mobile products except in the case of Virgin Mobile wifi devices.
Recently,I purchased Virgin Mobile's MiFi 2200 to conciliate my worries about not being able to access wifi home. And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time.
I couldn't breath properly, couldn't even walk to my letterbox without puffing and wheezing. We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it. Aside from very slow internet speed,the device could only connect to one tech gadget and,the 3G USB plug n play stick broke too easily. Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life. As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin. And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies. Affordable,great to have on hand for shopping emergencies,the latest in recycling,a recyclable tote makes shopping less of a hassle.
Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. A  For Christ Sake!!A  How about saving the Taxpayers a buck?A  In addition to that $6 million you've already blown by hovering and covering me, and scheduling a proper Face to Base meeting in your office; at my convenience?
Ditching the old biodegradeable plastic bags for a recyclable tote,it's a smart move and a great investment for frugal,savvy,and environmentally conscious consumers and shoppers.Available in most local chain stores and at grocery stores,recyclable totes are becoming the better choice than leaving stores with the traditional biodegradeable plastic bag. Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth. Part of a movement to get consumers and shoppers involved in recycling and to think about going green,consumers and shoppers now have the option of trading in those plastic bags for a recyclable tote. A frequent shopper,I usually purchase a couple of recyclable totes to hold store purchases and other stuff. Eventhough,I like having the choice to purchase a recyclable tote,I havent completely stop using biodegradeable plastic bags. However,I have to point out the fact that when a consumer and shoppers purchase a recyclable tote they're not limited to using the tote only in that store,that's why they're called recyclable totes because they can be used more than once. By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light.
In fact, most recycable totes last for more than a week,I should know because I still have a few leftover from the previous month. Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation. Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus. I'm still not healed, but it's more maintenance now, and these days I'm trying to fix all the damage done to the body—a long road as you know.
Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red. A great deal,a really good find,a price you wont find anywhere else,and the best price among competitors,I love a great sale and I love rewards for shopping.
He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns. Savings and Rewards,for most consumers and shoppers,it's all about getting the best price for items purchase daily. From household supplies to groceries,anyone who shops frequently knows consumers and shoppers love a really good sale_,the economic recession of 2008 could be the culprit.
In fact,since the 2008 economic recession savings and rewards has become extremely important to American families on a budget.
Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns. For many American consumers and shoppers,the unexpected downturn of the American economy caused a disruption in their daily activies thus forcing consumer and shoppers to rethink the way they shop and how they shop.
The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation. As a frequent shopper and consumer,I am constantly looking for a great deal and sales on items I purchase regularly,mainly because I do live on a strict budget.
Dramatic, but no drama.A  Short black skirt, or long black dress?A  Heels or boots?A  Camo, or commando? Admittedly,after the 2008 economic recession,I rediscovered coupons,and began clipping coupons frequently. Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room. In addition to clipping coupons,I also began to check sale ads at home and at the door of stores before shopping. A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. Along with making a shopping list,clipping coupons at home,checking sale ads at the door and comparing prices,these days one of the best ways to save and get the best deals,I feel without a question has to be with a savings and reward card. This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun. And speaking honestly, a savings and rewards card from your local chain store should be a consumer or shoppers BF(bestie). In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy.
A must have for consumers and shoppers who seriously want to save,a savings and rewards card.
Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you. Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated. Throughout the years, my experience with last minute shopping in most instances was not too pleasant. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. Admittedly,I empathize as well as concur with consumers who express sentiments that last minute shopping makes the shopper(consumer) feel uncomfortable and forlorn with the just thought of buying a gift at the last minute.
Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits.
Often tight on funds to purchase a gift ahead of time,last minute shopping for an overwhelmed consumer with a limited budget could cause the consumer to be late and in some instance not to attend the event or special function.
For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world.
Subsequently, over the years, I have come to realize that last minute shopping it's not the best of fun. For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures.
As a result, I definitely would not recommend last minute shopping to a consumer as a shopping tip. If I had to buy a unit right now, I would not purchase this unit again but would go for a suit or blanket that envelopes the entire body as I think these would be much more effective then having a pad. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather.
Unequivocally, shopping for special events and functions such as finding an appropriate could take several visits different stores.
In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath. Finding the appropriate could mean spending an entire day in a Hallmark store reading cards, it could also mean spending all day on the phone with friend or relatives discussing gift registry,preferences,stores,likes and dislike of the recipient.
Learn how Infrared Therapy will benefit your healthHow does Far Infrared Therapy really work?The infrared light increases cellular metabolic rates by triggering mitochondria activity. The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth. Ostensibly,the older you get the adults in your life expect two things from you one not to embarrass them in public and two if you don't have a gift to bring at least show up at special functions on time.
And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. Indeed, an earnest shopper as well as a meticulous shopper knows finding the right gift or card for a special function could require hours of shopping and visiting different stores.
Shopping done precipitously could result in purchasing the wrong size,color, or something way out in left field. The build up of toxins in a health body could block the normal blood circulation and impair the cellular energy. When FIR waves are applied, the water molecules that encapsulate the toxins get heat up, and start to vibrate. Don't wait until the last minute to shop for a party,baby showers,bachelorette bash,birthdays,holidays ,and anniversaries avoid uncomfortableness and the feeling of being inadequate,plan the week before.
This vibration reduces the ion bonds of the atoms that are holding together the molecules of water. On certain days, I have even shopped the day of the event that often leaves me feeling embarrassed ashamed, and guilty about my finances even worse depress.
Scientists in Japan report that in the FIR treatment of clogged capillary vessels, heat expands the capillaries and then initiates the start of a process to dissolve hidden toxins.
Far Infrared thereby promotes elimination of fats, chemicals and toxins from the blood: Poisons, carcinogenic heavy metals - toxic substances from food processing - lactic acid, free fatty acids, and subcutaneous fat associated with aging and fatigue - excess sodium associated with hypertension - and uric acid which causes pain. Incontrovertibly,last minute shopping in many instances could causes the consumer to become distraught,exasperated, and disconcerted not surprisingly all the emotions take away from the planned day. Furthermore, if sebaceous glands are activated, accumulated cosmetics in pores can be eliminated through the skin (sweat and oil glands) rather than by the kidneys.3) Far Infrared stimulates enzyme activity and metabolism - One hour under the Hotouse improves metabolism. What's more important being punctilious for the planned event or arriving with a hand picked gift for the recipient or recipients? Ultimately,the answer remains with the shopper (consumer) The answer should be non bias and based on the event as well as the recipient and not the shoppers wallet . Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all necessary during tissue repair and regeneration.
Excellent for healing burns, scar tissue and skin problems.6) Far Infrared relieves nervous tension and relax autoneuro muscles thereby helping the body make the most of its intended healing abilities. The meticulous consumer that normally keeps track of birthdays, holidays,and anniversaries with calendars,through emails,P DA's ,Smart phones and other tech savvy gadgets of courses would not necessarily share the same feelings of a last minute shopper . Until then, as in the end,there is much more to come.A A A  Once Upon a Time, a little mushroom popped through the moss covered ground of the Southeast Alaska Rainforest. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society. Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses.
There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E. Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. I am mentioning this because people with Morgellons know they flair when they sweat and it was like that for me as well but NOT when I sweated from FIR. Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place. It is the furthest red on the spectrum and that spectrum of light is a very healing kind of light for humans and animals too.Incidentally the military has used FIR for ages for detoxification purposes. We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism. Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago. Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend.
Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies.
Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces.
In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life.
For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong. Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium.
I always thought it was normal for me to run low, as I can never remember not running low.It doesn't seem to be normal though, because now that it's up, it stays up, I'm feeling good.
None of this is medical advice and all of it is based on only my own VERY un-scientific observations.
Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete.


Grant, Attorney at Law, Juneau, AK From Wedding Bells to Tales to Tell: The Affidavit of Eric William Swanson, my former spouse AFFIDAVIT OF SHANNON MARIE MCCORMICK, My Former Best Friend THE AFFIDAVIT OF VALERIE BRITTINA ROSE, My daughter, aged 21 THE BEAGLE BRAYS! Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984.
National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever.
CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr. His experience is that if lesions ooze onto clothing, you can spread the infection via the fabric. Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr. Sometimes I back the square with another square which is "dry" on the back of the first honey soaked dressing square. The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr.
Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions.
I treat new lesions immediatly before they get worse. The manuka honey        One unique advantage is manuka honeys ability to rapidly re-granulate the wound after the expulsion process.
Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. It also has the unique ability to stimulate immune cells at the wound site, something that no over-the-counter or Rx product can do. This works well for me because I do not have to endure pain as previously, because manuka honey is an excellect analgesic. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity. Massage it in and they come to the surface before they can grow laterally in the skin layers. When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome? When he tells me he finds something that works, I pay particular attention because he has been hitting this disease hard.
Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr.
These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds. Tests on the morg bacteria on slides shows that it does kill the bacteria that makes the gels. Had a major breakout of lesions on one side of my face. It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association).
While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas.
An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites. Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin.
Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist. HELL'S BELLS: THE TELLS OF THE ELVES RING LOUD AND CLEAR IDENTITY THEFT, MISINFORMATION, AND THE GETTING THE INFAMOUS RUNAROUND Double Entendre and DoubleSpeak, Innuendos and Intimidation, Coercion v Common Sense, Komply (with a K) v Knowledge = DDIICCKK; Who's Gunna Call it a Draw? The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr. Sure enough, there are those courageous and marginally insane folks who refuse to succumb to the drill and are healing their own teeth. It was tough, and at times scary but the tooth did heal." I'd like to share my experience with oil pulling using coconut oil. Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production.
Three or four times in the three years since getting Morgellons, a sore has popped up on the roof of my mouth near the teeth.
As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. In the past, it has taken up to two weeks to fully go away because brushing the teeth rips open the sore which bleeds. Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia. The last time I got one of these sores I decided (after two days) to begin coconut pulling. She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr. I swished the oil around 20 minutes? in the morning upon awakening and in the evening before bed. Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna.
Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr. Since then, I've continued to do coconut pulling at least once in the morning.? I have to admit, I'm pretty obsessive when it comes to my teeth.
That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body. A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. Things I have used on my teeth over time. Bentonite clay Rub the gums with it before bed (and leave it in the mouth). It's fine if you end up swallowing it in your sleep as it's very healthy and helps with detoxification. For those that take Bentonite internally as a detoxifier, note that it should be taken away from supplements.Garlic is a natural antibiotic I have experimented with extensively for fighting infection both internally and externally for years and can attest to it's antibiotic properties.
Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects. I've used this method on my teeth before I even had Morgellons with good results. If you feel you've got a serious infection in your tooth, taking garlic internally, might be a secondary support to your system.
Make sure there is food in your stomach before ingesting raw garlic as it can burn in the most brutal fashion.
National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage. Use only a half clove (or less) at a time to make sure your stomach is okay before taking a whole clove.
Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health. In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr. Also, some cultures like the Chinese, believe too much garlic overstimulates the liver, which can cause fitful sleep.
Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate.
Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk.
Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death. Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys. If you have a bad abcess in the mouth, and feel the infection has progressed to a serious stage, you will need to determine if antibiotics are the way to go. I had a really bad infection (pre-Morgellons) that I took antibiotics for and feel that was the best choice at the time. This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories. Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water.
The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds. Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss. He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies. At the time of writing, I believed that I had had some sort of infestation in my apartment. In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health. However, if you do have a bug problem in your environment, these tips should get rid of it. Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin. I've written more about the need to get confirmation that there really is a problem in your environment on the "Reflections" page. Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. Do not breathe in the fumes if you can help it and don't stay in any room you are treating! And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins. Make a point of using them in sealed areas or bins and open windows or use an exhaust fan to ventilate afterwards. Some people buy the diffusers that have a candle in them. As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas. Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours. In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants.
Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna.
Menthol usage for dirty laundry (do not use menthol crystals in the washing machine) —Clothes are a big reinfection point.
Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation.
For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe.
The whole idea behind using the bin with crystals is that you want to kill anything in the laundry BEFORE you put it in the wash so that you are not exposing yourself to re-infection when you handle it at the washer. Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans. The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed.
Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm.
Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning. According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems. You'll get the feel for how much you should use over time. After the clothing has been mentholating for a few hours, you can reach in and turn the laundry ensuring that everything in the bin has been well exposed to the menthol. People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment. When you are ready to turn off the heating element, pull the plug rather than opening the bin. The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand.
A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr. This works well—especially if you have things like down coats.You can do your shoes this way too or any other items you are unsure of!
Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings.
As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr. Using menthol crystals on furniture (such as a couch) —Buy a big plastic drop-cloth from a hardware store with as thick a plastic as is available and 'TENT' your couch. Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body.
Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating. One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas. I wouldn't make a habit of wearing unwashed mentholated clothing as I believe it is unhealthy to inhale the vapors over a long period. Some people have tried to mentholate rooms. Open dresser draws, closet doors, and try to keep in mind that you want to make sure as much air circulation gets around things as possible.
The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional. And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being. Don't do this if you have fishtanks in the room, and make sure to protect your pets by keeping them out. However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it.
Computer Equipment —I disassembled all my equipment including cords and put them into a big bin with mothballs.
It did the trick.Mothballs are nasty and toxic, this is a last resort solution and I suggest you do your best to limit exposure especially when it comes to inhaling. Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. Also, note that certain plastic foams will absorb the odor of the mothballs and there is no way to get that smell out.
As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation.
Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss.
If you have a problem in an isolated area such as a room, I'd put a bin right outside the door with diatomaceous earth? in it, or methol crystals.
A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles. A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects. While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. I encourage those wanting to interact with others in the Morgellons communtiy to join the forum (or the many other Facebook groups).
It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles. Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr. Gratitude to Rayelta Nayar? for all her hard work preparing these!Note that I am not publishing the below pdfs as recommendations. I'm not endorsing nor do I follow any of the protocols below, yet, feel the public should have easy access to the information and form their own opinions about them. And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress.
Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin. During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names. What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease. Reflections Awareness Poster Links Ayla's Art Contact Ayla Morgellons Disease: Tips for healing lesions, oral care and environment   Information for dealing with Morgellons lesions using topical aids as well as FAR infrared technology. Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40.
Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks. Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one. For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode. In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities. During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white.
As your blood circulation improves, the affected areas may turn red, throb, tingle or swell. It's not a cure, but it WILL rid each and every lesion if the application is consistent. Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes. Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels. You can also open capsules of probiotics and not just one since you are covering a large area Beware that in the morning the liquid will have absorbed into your skin or evaporated leaving lots of crumbs and it's messy. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body. In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time.
With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain.
A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief. To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional.
Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep.
The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles.
By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep.
Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes.
Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna. Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men. Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks. The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels. The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly.
Her formula contains DMSO which some feel is controversial, so do your own research and decide if it's the right direction for you. The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths.
Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems. The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air. Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St.
It is a carrier and contrary to what experts say it is not harmful, you can research it yourself if you haven't already done so. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May. Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks. Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates.
Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year.
A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition that causes discomfort but not severe suffering. This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months. You won't be able to get them all out and yes some may die in the skin and cause a breakout, but over time is will subside.
Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms. It's taken me over a year now as certain section of my face were harder to deal with specifically the chin and cheeks. Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy.
Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box.
I was using antibiotics and I'd have to smear it on everyday and still not get rid of this and those antibiotics are not good for you. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours. The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle. As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table.
The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions. Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light. As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination).
In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional. If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders.
As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments. If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy. A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas. It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy. The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration. For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision. But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event. After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach.
When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time. As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival.
Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic. As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease. Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna. These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to. If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs. People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships. Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing. Stress during a job interview can help you give the best answers to the people asking the tough questions. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease.
Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot. As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease.
Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes. And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician. If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist. Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy.
Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin.
Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms. Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function. While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration. The kidneys filter waste materials from the blood and excrete them, along with water, as urine. The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius).
The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits. In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid.
By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity. Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis. Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them. As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.



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