So, we have gathered some of the top squat challenges that were more realistic to accomplished for an average person that had some prior fitness training. One of the best ways to track progress is to take a picture of yourself before starting the squat challenge or program. To perform a squat correctly, stand with your feet shoulder width apart, toes pointed forward. Because it really is a CHALLENGE, both mentally and physically not just the workout itself but it really puts you to the test, if you can complete the circuit by yourself without no one pushing you through!


Keeping your back straight, arms out in front of you, bend at the knee until you thighs are parallel to the floor.
Learn the specifics on each style of squat included in this circuit such as the narrow squat with back kick, sumo squat, then put your knowledge to practice with this plan. Most of them start off the first day of training with 50 reps, 75 on the second day and so on. Make sure not to arch your back, and keep those abdominal muscles tight while you’re doing the exercise.


Even some experience trainees find it hard to execute all 50 reps of bodyweight squat without breaking form on the first try!



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