If you have an understanding boss they may be able to help.  However, if your boss is your ex-lover, start looking for employment elsewhere immediately as the likelihood that your work life will be very awkward at best is very high. Participating in a new activity can be a very effective way to relieve inner tension and move forward with your life.  It will help you redefine and re-establish who you are as a person and may even help you look at things from a different perspective. Seeking out professional counseling and the advice of family and friends can be very helpful in getting over an ex.  Each can help you to remember who you were prior to the relationship and re-establish your sense of self. This torment got so bad for me, I began to slack off at work, my house became a total mess, my social life practically dried up and I was eating junk every day.
So keeping those bad memories locked up inside for longer, is going to torment you even more than getting over it today.
Stop thinking your Ex is some perfect human that you can’t live without, and start thinking about all the crap you no longer have to deal with.
Over the past few months, I’ve been putting my research into a new book, turning my findings into step by step advice that anyone can follow to get over their Ex. There are literally MILLIONS of people in the world dealing with the exact same thing right now.
I made this video to help you because I still remember how hard it is to lose someone you love and I wanted to share what I learned so that you don’t have to go through the same thing as me. In this video, I’m going to share my story with you and I’m also going to show you how to stop thinking about your ex once and for all. If you’d like to stay up to date with my latest posts and get tons of other really cool advice then make sure you sign up for my newsletter by entering your name and email on your right-hand side.
After you sign up, I’ll send you the first chapter of my best-selling book, The Breakup Bible, for free. If you’re feeling confused or frustrated about something that happened between you and your ex, just click the link below to get my personal advice on your situation. After helping hundreds of guys figure out how to get over an ex girlfriend over the past couple of years, one of the things that I kept seeing over and over again – and yet it still never failed to amaze me – is just how long a lot of us tend to hold on to the relationship. See, when we first have that “talk” – you know – the one where our ex delivers the bad news and tells us that she doesn’t feel the same way about us anymore and wants to break up.
Well, that’s usually the last thing we want to hear – or at least a close to second, right behind coming to terms with losing everything we have and letting our ex go. We start calling and texting her over and over again to try to talk to her and figure out her reason for leaving.
After being in this situation myself numerous times, I saw how powerful this urge to try to get her back really is and I started to wonder why we feel that way. But what’s really at the heart of it is the picture we have in our minds about how things used to be. And we continue to hold on to this glorified image of great things were in the beginning hoping that one day we’ll be able to experience that again. It’s kind of like having two round pegs that got chipped and turned into squares and you’re stubbornly struggling to get them to fit in the round hole, only to end up getting disappointed over and over again. And the only thing I hate to see more than two people hurting themselves by trying to put things back together is when one person has clearly moved on… while the other person is still holding on. In fact, last week I got an email from a guy who got dumped 3 years ago and is still struggling to get over his ex girlfriend.
The reason for this is because it’s going to be really hard for you to move on with your life, especially if in the back of your mind you’re secretly thinking about getting back together with her. And sometimes your mind will even play a sneaky trick on you where it accepts that it’s over now but it still keeps the possibility of you two getting back together open for the future.
I don’t know if they’re not 100% sure of their decision themselves or they just don’t have a problem with this open-ended wishy-washy kind of thinking but I think the real reason is that, deep down, they feel like this makes it easier on us. As she’s breaking up with you, she sees how devastated you are and subconsciously decides that giving you at least a little bit of hope is better than crushing you completely.
The irony of the situation is that her way of making things easier on you only makes things worse.
In fact, buying into the hope of getting back together in the future is one of the worst things you can do after a break up. You’ll be living in a constant state of inner conflict because a part of you will be like “okay, I’m done with her” while another part of you is still going to be holding on and you’ll end up stuck.
So if you guys broke up and there’s still an “open loop” – then you need to finish the job and close it just to make sure that there’s no misunderstanding between you guys.
Reach out to her and tell her that this is hard for you but you respect her decision and you’re moving on with your life.
So if you’re serious about getting over your ex, then from this point on, you have to be relentless about keeping any thoughts of you two getting back together from entering your mind.
Do whatever it takes to get yourself to accept the fact that you guys are done for good and nothing’s ever going to change that. One of the things that really helped me come to terms with it was repeating this affirmation to myself out loud over and over again anytime I thought about her or wanted to reach out to her. If you’re reading this right now, you and your ex probably broke up and you’re sick of thinking about them all the time. I know because I went through a bad break up 2 months ago too and I was really heartbroken. I watched some of the videos that the author uploaded on youtube and I signed up to download a free chapter from his book.


Perhaps you’re wondering if The Breakup Bible will actually help you move on with your life.
However, I want to make it clear that this book is not for someone looking for a “magic pill” to take their pain away. He writes the book from his own personal experience and shares a lot of really important lessons that he learned after going through several breakups of his own. What I liked most about Kevin’s book is that he doesn’t let you waste any time wallowing in self pity. Kevin takes you by the hand and takes you through the entire recovery process step-by-step in his book. If you’re going through a break up, I highly recommend downloading a copy of The Breakup Bible. Like I said earlier, I honestly can’t even describe how grateful I am that I found this book and I just wanted to share my experience in hopes that I could maybe inspire one more person to go ahead and give it a shot.
1)      Guys aren’t overly sensitive to other guys and don’t provide other men with the close-nit support that girls receive from their friends post-breakup. And since you were courageous enough to reach out for advice, I’m going to help you and the rest of my readers with this question by sharing three key tips to get you rolling in the right direction again. This may seem like a hard recommendation to some, but it might be the most vital of these three recommendations. Do you think this is what Alexander Graham Bell had in mind when he invented the telephone? A good strategy to ensure a high passenger rating is to create as little work for your driver as possible. Breaking up is tough, and sometimes all we want more than anything is that person who broke our hearts to be back in our lives.
In case you need a reminder of why you and your ex broke up in the first place, well, we’re here for you girl. Okay, I get this, but also, every breakup IS different, and sometimes getting back with your ex can be a good idea.
We’ve been together for almost 7 years,until 1 day he just texted me that he doesnt love me anymore, at 1st i was in denial and couldnt accept the fact that he was the 1 who broke up with we.
Give us your juiciest, wildest, weirdest and embarrassingest (it’s a word) hook up stories! The following steps have been used over and over, by millions of other broken hearts, to get on with their lives and find someone new. Using a careful mix of practical and emotion techniques to mend your heart and mind, so you can get over your Ex within days and weeks, not months or years. According to neuroscientists, adults suffer when they dwell on their bad memories, whereas children actually get over their pain faster because they don’t dwell on the bad memories. We try to convince her to give us another a chance and we promise her that we can make things work.
Well, what I realized is that it’s really a combination of a lot of different things, which I share in the first chapter of my book on how to get over your ex-girlfriend.
Even when the relationship is going downhill and you guys are always fighting and arguing, we still hold on to the hope that one day it’ll be like it was in the beginning again. He said a part of him was still hoping that one day she would just wake up and come back to him. And in a lot of cases, our ex is the one who actually instills this false hope inside of us. You can think of it as her way of sugarcoating the knife that she just stabbed you in the heart with. That way neither of you are secretly waiting around for one another and you both know that what’s done is done.
I started searching online for advice on how to get over a break up and I stumbled across a lot of different articles, books and videos. I was a little skeptical at first because I saw a ton of eBooks promising to help me get my ex back and I actually bought a couple and they didn’t work for me so I didn’t want to waste my money again. While I can’t say for sure that this book will help you, it was incredibly helpful for me. I’m really glad he wrote the book from his experience and actually shared how he dealt with the whole recovery process.
Instead, he gives you the tools to take control of your life so you don’t spend any more time obsessing about your relationship than you already have.
Kevin gives you many different ways to deal with the pain after a break up and he shares a ton of different strategies and techniques to help you stop thinking about your ex. He even gives you his personal email address at the end of the book so you can write in with any questions you may have after reading it. This can lead to built up frustration and anger that isn’t noticeable to the outside world.
Now is the time for you to focus on yourself and do things that you’ve always wanted to do. They help us conduct business, stay in touch with loved ones and take pictures of our food and genitals.
No matter what happened with you and your ex, it’s normal to go through a period of time where you miss them and want to get back together with them.


Getting back with your ex is (usually) a step in the wrong direction, and we want you to look forward to the future rather than staying stuck in the past. I dated a guy for a few months, and he broke up with me due to some misunderstandings, which I completely understood and forgave him for, now we are back together, as he admitted that breaking up was a mistake. My ex suddenly stopped speaking to me and a few weeks later he made an excuse to my friend about his friends being jealous of the amount of time he spent with me, so that’s why he stopped completely.
But I was having a really hard time with the break up so I decided to put my skepticism aside and check it out. Everything he said in the book was spot-on and it felt like he was talking directly to me. You’re going to have to face this part of your life and confront some not-so-pretty things if you really want to get over it and get back to normal again. It made it a really quick and interesting read because I felt like he was talking directly to me and I wasn’t just reading a boring instructional guide. That means that you’ll actually have to do some work if you really want to get over your ex but it does work. I actually emailed him when I was feeling confused and frustrated about something with my ex and he responded within a couple of days.
Unfortunately, this is a question that most men have thought about at least once in their life. What’s unfortunate is that we are so brainwashed into thinking that men know all of the answers to these questions to the point where it is almost embarrassing to ask. While this is great to think about while in a relationship, it isn’t a realistic mindset once you end the relationship.
Focus on travel, school, exercise, activities and simply spending quality time with those you enjoy being with. However, follow the three steps above to begin your process of moving on from the girl who broke your heart.
So read these quotes for a few reasons you shouldn’t get back with that loser who broke your heart, stop looking at his pictures and start realizing how terrific you are!
Until such time that my friend told me he was cheating while were still together,wats worst was i caught him with another girl. The truth is, with a mixture of emotional and practical techniques, you can Get Over Your Ex in a matter of days and weeks.
So I took bits and pieces here and there and tried everything I could to get rid of the pain I was feeling.
Ultimately, you’re the one responsible for healing your broken heart but this book will show you the fastest way to do that.
This was really helpful because it made me realize that I was not the only one who’s ever gone through something like this. Healing a broken heart is not easy but with this proven approach, you’ll be able to move on with your life and get back to your normal self in no time. As men, this messes with our minds when we have moments where we have a hard time dealing with emotions, especially when girls are involved. The truth is, if the girl breaks up with you, there will always be someone in this world who was and is a better fit for you.
If you are able to enjoy your life by yourself, it won’t be long before girls begin to notice and become attracted to you. Like a super fun drug, your smartphone is highly addictive and can easily turn you into a glassy-eyed zombie, constantly checking Instagram to see if anyone liked that picture of your omelette. I’m just saying, because you should keep in mind that it depends on the person and the situation. The level of insight that I had after reading the first chapter of the book was so incredible that I decided to go ahead and buy the full book. His free articles and videos were so helpful on their own that I had absolutely no hesitation about buying the book. Instead of idealizing your ex girlfriend, start to think about the negatives in your ex as well as what improvements you would like to see in your next girlfriend. So, here are some telltale signs that it’s time to put down your phone and re-engage with the real world for a bit.
I don’t like being judged for getting back together with him, it was a decision we made together. I would read certain sections from the book over and over again anytime I was having a rough day and it gave me the strength to go on and keep fighting. Plus, it came with a 100% money-back guarantee so I knew that I could always get my money back if it didn’t help.
It doesn’t have to be anything serious, but you need to be in the presence of other girls to help you forget about your ex girlfriend.



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