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But it’s also a big sacrifice to spend 9 months feeling like a close relative of the walrus family. Just kidding!
Don’t let people talk you into thinking that you will never be able to wear fitted, trendy clothes. A study published in the Journal of American Dietician Association shows breastfeeding melting off inches around your hips and buttocks. Get Your Hands on the complete system to start earning $27-40 per hour at home with this growing new job market. Learn more about how you can get 2-3 clients as a virtual assistant and get paid full time income.
I was just wondering by following these few step how long did it take to lose the pounds???
When you take the time to take care of yourself, you will be stronger & more capable of taking care of everyone else! All 6 weeks of the challenge will be accessible on The Hollywood Trainer Blog so you can always start the challenge at any time! As you continue to measure your success make sure you don’t measure your success on the scale alone. Never stop learning and always remember that Healthy Living is a choice you make every day and it can be accomplished at any budget. Nutrition Tip: Waiting until you are hungry to decide what to eat can lead to emotional eating and poor food choices.
Bikini Bootcamp or your favorite interval training workout that combines cardio and resistance (strength) training. If you get the pins and needles feeling on the arches or bottom of your feet then take some time to stretch out the fascia on the bottom of your feet with a Downward Facing Dog. Happiness Tip: Don’t give negative people your energy, save it for those who love and appreciate you.
Week 5 Sexy Abs Cardio Sculpt with Kelly Rowland Challenge & Queen Latifah Show’s Get Healthy Challenge!
Exercise is free and it decreases your risk of every illness and helps you feel great inside and out!
This week I want you to do your very best at being consistent with all of your workouts and make it a priority in your life because you deserve to be healthy! Nutrition Tip: Make sure you keep your snacks under 200calories, it’s all about portion control so you don’t over eat.
Nutrition Tip: When you over eat you stretch your stomach which is made of smooth muscle and this causes you to increase your appetite.
Bikini Bootcamp DVD or your favorite interval training workout that combines cardio and resistance (strength) training.
Improving the flexibility of your hips and hamstrings can reduce your risk of lower back pain.
Week 4 Sexy Abs Cardio Sculpt with Kelly Rowland Challenge & Queen Latifah Show’s Get Healthy Challenge! We’re now at the halfway point of the 6week challenge so take a moment to give yourselves a hand!


Adopting healthy living is a journey and the most important thing is that you are learning and growing. Nutrition Tip: To help you satisfy your late night cravings have a cup of calming chamomile tea with lemon. Happiness Tip: Learn to say no to the things and the people that hurt you and surround yourself with people that lift you up and encourage you to be better. By combining Cardio & Resistance training in the same workout you get double the benefits! Power Yoga DVD or Stretch-It-Out DVD or your favorite Yoga Class.  Flexibility training is one of the most overlooked components of fitness. Today’s Feed your Soul Saturday, step outside your comfort zone & try a new workout or sport! Take a Hot Bath with some Epsom salts, get a massage, mediate in nature, go to church with your friends and family. Every living cell in your body is made from the food that you eat so eat like your life depends on it because it does! If you have a favorite meal or snack you can have that for 3-4 days you do not have to change your meals every day.  You also have to adjust for your own personal likes, dislikes and food allergies.
To calculate the exact number of calories a day you should be eating to lose weight please use this metabolic calculator. As you perform the workouts, I do them right alongside you, so you can think of me as that accountability partner, motivating you to keep going, push harder, and test the limits of what you believe you’re capable of. You CAN feel sexy again; with lots of help from my good friend, coffee, and the tips below.
Businesses need your marketing help, it’s time to cash in and start a career you love! I am definitely not as far as you in my post baby journey, but you’re giving me some much needed motivation to keep going! Measure your body fat percentage, inches (girth measurements around your waist, hips, thighs, arms, chest) blood pressure, cholesterol levels and Fitness levels (cardio, muscular strength, muscular endurance & flexibility). You made it through the 6week challenge!  You can always refer back to these tips for additional motivation on your healthy living journey! You have to take the time to grocery shop, prepare healthy meals and snacks and workout consistently. If companies could bottle up and sell the benefits of exercise to you in a magic pill they would. Putting fruits & vegetables into a fresh smoothie or juice is a convenient way to get a boost of nutrients into the body. It doesn’t matter if you are a size 2 or a size 16 it’s always mandatory to love your body. The same signal goes to your brain when you are dehydrated or hungry so make sure you are properly hydrated before you start snacking. This does not mean that you will be fat or overweight but it means you will have poor quality cells and you will be at higher risk of illness and disease. This meal plan does include meat, dairy and eggs so if you are a vegetarian then you will have to make substitutions to satisfy your needs.
I recommend using all organic foods, farm raised, grass fed and local farmers with no antibiotics, hormones, pesticides or chemicals.


I created Get Healthy U TV for this reason–to make it more convenient for women everywhere to fit exercise into their busy lives, and give them the motivation they need to succeed. None of the hard work I put in for points 1-4 can happen without enough water to get things where they need to go. Just click the image of the workout calendar above, print it out and post it in your home where you will see it everyday to keep you on track! It’s important to be a healthy weight but your healthy living success is much more than just that number on the scale. Are you a mesomorph (athletic), ectomorph (long, lean), endomorph (volumptious) or a combonation! Eat good quality organic, real whole foods from the earth and lean cuts of meat & organic dairy with no antibiotics or hormones to give your cells the best quality nutrients to build a strong healthy body. I have a back problem and many of you might have an injury or aren’t as strong as you want to be at the moment.
Besides, your kids will only keep eating what you tell them for so long before they need to see you doing it, too. Water.   My favorite blends for my water bottle are lemon and rosemary, but orange mint is a close second.I also really like cucumber and basil, and bell pepper and cilantro! We are bringing you 6 weeks of workouts, motivation, nutrition and healthy living tips to help you reach your 2015 health & fitness goals! Kelly Rowland just had her baby Titan in November and she is on board & motivated to get her body back just like so many of you!
There are so many options from walking, running, cycling, hiking, dance classes, yoga, home workouts like my Cardio Kickboxing or Sexy Abs Cardio Sculpt with Kelly Rowland.
The couch does sound more enticing then a treadmill after you’ve packed three lunches and rushed three kids to the bus stop.
But, I give you permission to start where you are at and work at your level to be successful. I could seriously write an article just on these combos, but that’s not what this is about. Kelly is excited to share her journey & motivate others while she goes through the journey herself!
Green vegetables are alkaline and loaded with iron, fiber, vitamin C and phytonutrients that help strengthen your immune system. Try that workout that has always peaked your interest: boxing, racquet ball, yoga, pilates, aqua fitness, tennis lessons, golf, mountain climbing, snowboarding, skiing, dance, cycling, bootcamp! Let’s make 2015 the year to maximize your health with healthy choices for your mind, body & spirit!
I just want you to get your body back, feel good about yourself, and reach your goals for success!
We’ve put this challenge together to give you the motivation, encouragement and guidance you need to jump start your year!



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