YOU HAVE TO GET RIGHT BACK UP, DUST YOURSELF OFF AND CLIMB BACK ON BOARD AGAIN, AND THAT'S WHAT I'M DOING HERE. I need to find new ways of finding my motivation again; whilst being somewhat inactive and being on social media (and the sofa!) more hasn't been such a good thing for this process, it has at least given me the chance to re-evaluate my goals and think about how I'm going to achieve them. As I haven't actually weighed myself for the last two weeks (I know I'm not losing weight because my trousers are still just as tight), I'm going to assume I'm still the same weight, and maybe even a few pounds heavier. Firstly, I'm changing my target date that I originally set at May 1st to a more realistic date of July 23rd. I am not under so much pressure to be at my target weight in what is now less than a month. It's the date that my husband has also set as the date that he wants to reach his target weight by. For too many years I have sacrificed how much sleep I get in order to do "just a bit more work". The old adage of "tidy house, tidy mind" is so true… Again, I'm going to blame it on blogging, but all too often I'm working surrounded by my own mess. I think I'll go back to the method I was using a few years ago which was to track all my calories and nutrition with a fitness app (I like My Fitness Pal).
I know that by not using my time efficiently during the day for my work, I'm often behind at the end of the day when I should be exercising*.
As you have probably gathered, there seems to be a common theme of how I need to sort out other things in my life in order to feel more positive about my diet and exercise. For the next two weeks until the next #notlambFIT update, the six things above are what I'm going to concentrate on. HAVING A SUPPORTIVE PARTNER, FRIEND OR FAMILY MEMBER CAN OFTEN BE CRUCIAL IN THE WAY YOUR JOURNEY BACK TO FITNESS PROGRESSES. You need the encouragement from someone who either wishes to make the same changes that you wish to make, or someone who'll simply support you 100% of the way.
I know for a fact that being positive - PMA (Positive Mental Attitude) - is the beginning of a journey like this. Wear your attitude with super cool gym motivation t-shirts, muscle shirts, tank tops and hoodies for men and women.
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Balance Is The Key To A Happy Life Wishing you all a happy Monday and successful week ahead.

Fitness Is A Lifestyle Before you embark on your weight lose journey, it is imprtant to know that weight loss is a process, not an event. We had a couple of family birthdays too, so there was also birthday cake, and yet more puddings. I was still clinging by my fingernails to the back of that wagon (otherwise known as a strong desire to get fit), thank goodness. As well as the post being a very entertaining read, this is the story of a (then) 49-year-old woman who decided to get her health in order - the before and after pictures speak for themselves. I'm more lethargic than I was at the beginning of my #notlambFIT journey too so that's another thing that hasn't changed that should have. I'll still only weigh myself once every two weeks, and I'll take more notice of how tight my trousers are - and how I feel. Although I am self-employed as a blogger and I don't (and can't) stick to traditional working hours, it's essential to my health that I make rest and sleep my number one priority, even if I think I'm not getting enough work done. I do too many things in a rush, like photographs of Instagram flatlays or trying to find an outfit to wear and I end up leaving everything in a mess in order to get a post written on time or meet some sort of deadline.
I've read a lot about how people feel so much better after cutting out sugar that I'd really like to give it a try. I can prepare plenty of snacks in advance to chomp on in the week to stop me eating too many sweet things: Carrot, celery and cucumber sticks, sugarsnap peas, broccoli, etc.
Therefore having a full day where I've got a lot of work done means I will be in a better frame of mind to want to work out when the early evening rolls around. I've written before about how you need to get your mind in the right place before any changes happen physically, and without the right attitude nothing will change.
Luckily my husband feels exactly the same way and having a supportive partner, friend or family member can often be crucial in the way your journey back to fitness progresses.
The important point is that we shouldn't give up, our long-term health and fitness is far too important! Your body can't respond positively to making positive changes unless you're mentally in a good place.
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Motivate yourself and others with motivational attitude t-shirts for bodybuilding, power lifting, crossfit, fitness, exercise, training and running. So Train hard or go home, go hard, no excuses, squat like a boss, because no one said it was easy, and you get what you work for, it never gets easier you just get stronger and so on. What was meant to be a positive summary of my progress is now going to be a pep talk to myself!

I have no excuse, but a long weekend of too much celebration and not enough exercise turned into about 7-10 days of falling off the fitness wagon almost entirely.
You have to get right back up, dust yourself off and climb back on board again, and that's what I'm doing here. Her advice is incredibly sensible and straightforward, and the fact that she looks 20 years younger is a testament to that sensible approach.
There are some new rules that I'm setting myself in order to get out of a rut and get my mojo back.
By being so tired every day, I'm not working efficiently anyway so working late isn't actually helping me. I know for a fact that if I get the house in order, I will feel a thousand times better and therefore be able to work more efficiently. The app will also tell me when I've reached maximum daily limits for things like fat and sugar, the latter of which I'm pretty sure I need to cut down on. YOU MIGHT ALSO WANT TO READ AND PIN 7 WHEAT-FREE, HIGH PROTEIN & HEALTHY BREAKFAST RECIPES! That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. While the latter are good for you and high in essential fats, I am prone to gorging myself on them and the calorific content becomes a problem in those sorts of quantities. It would be even more ironic if I'd lost it amongst the mess, but it's an e-book on my Kindle app so no more excuses! You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle.
Like sometimes we joke around and we get a good pump and we say you have to admit that a good pump is better than coming. My dear Ladies, we just don’t have enough of the testosterone hormone  to make our bodies look like the Hulk.

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