Whether you’re trying to improve your health, lose weight, find a new job or overcome a personal challenge, we can all use a healthy dose of inspiration. Trash the trash talk! No matter how upset you are that your ex let you down (again), hold back from tweeting sad song lyrics or badmouthing him at your lunch table. But as much as you miss your ex, sometimes for your heart to mend, you need space and time to heal. There’s more pressure to fake a happy face and act like things are NBD for the sake of your crew.

A strong support system will distract you from wallowing and give you a chance to focus on relationships that will last 4E&E—the ones with your besties! But remind yourself: You not only need space to move on, you deserve a break from someone who’s bringing you down!
Plus, all that venting will drag down your mood and keep you from letting go of your lingering feelings.
That way if you do slip up and text him, she’ll know—and be there for you to talk stat!

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