FYI: Wikihow has a great article on how to become Zumba certified that helped me map out my plan including the proper steps and tips.
In the interim, I will be taking all the Zumba classes I can possibly can to up my game and also, because I truly LOVE it. What started as a millennial mom's musings on her healthy living journey has become a movement! Sign up for the newsletter for access to exclusive news, events, giveaways, and more plus 5 Ways To Unleash Your Fabulous, Healthy, and Fit Self. Jessica Matthews ContributorJessica Matthews, MS, E-RYT, is a well-known blogger and assistant professor of exercise science at Miramar College. If you found this to be article useful to you or someone else, please share it with your friends! Now is the time to embark on a new journey to live a complete life that maximizes your physical capabilities and wellness.
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That’s more calories per minute than other popular fitness class formats like yoga, Pilates, boot camp and cardio kickboxing, as reported in studies conducted by the University of Wisconsin, La Crosse. Like any good party, Zumba is all about the social interaction and creating a community that shares one common goal—to have fun! With the invigorating music and fun moves, the energy in a Zumba class is truly contagious.
In addition to holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she is an experienced registered yoga teacher through Yoga Alliance.
My sistafriend Nellie of Brooklyn Active Mama had her epiphany moment during that Zumba class and shortly thereafter became certified. As a new student, one of the most important things to remember is to just keep moving, says Joy Prouty, Director of Education-Programs and Training for Zumba Fitness LLC.
To enhance your class experience, consider bringing along a friend or a coworker to get in on the fitness action. To get even more out of your next class experience, Herlong suggests smiling, laughing and simply doing whatever naturally to you as you hear and feel the music.
For a new physical or mental challenge, consider attending different types of Zumba classes, such as Aqua Zumba, or try taking a Zumba class from a different instructor for a new perspective on the moves you know and love.


I am documenting my Zumba journey here on my blog but also on Instagram (aliahdiva) and on my Facebook page.
Two of the world’s most sought-after Zumba educators share their top tips for maximizing the fun and effectiveness of this fitness dance party. Herlong, who is an AFAA and ACE-certified Group Fitness Instructor, shares that a Zumba class is also a great place to make new friends, though sometimes people who are newer to the experience may be a little shy. These questions and more are answered in this quick guide to choosing and eating organic foods. To help create an environment where everyone feels comfortable, work on getting to know the people in your class and perhaps share the Zumba love by showing a new student some of the moves.



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