This entry was posted in Sheet Music and tagged A Cappella, choral, Ellen McLain, Mike Morasky, Portal, SATB, Turret, Valve on April 24, 2011 by Sebastian Wolff. I was wondering about the scale the soprano girl (Rachel, I believe) sings close to the end (would be part C, bar 31 in your arr.)… Was this a change to your arrangement done in the studio? Addio is less of a goodbye and more of a final farewell, it carries more meaning than goodbye.
This – next to Want You Gone and Science is Fun – is probably my FAVORITE Portal 2 song! First, I have to stop and laugh because the first comment was from a guy named FishingLuke. Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis.
I know that the character of Hazel is based on someone real--but how did John Green come to meet her?
Participants must have actively participated in an intermittent fasting pattern of eating for at least 1 month prior to taking the study.
I asked Alan for permission to publish the article on my site, as I had a few comments on the content therein, and housed no doubts that our readership would be interested in taking part of it all. Intermittent fasting and body composition: After over a decade of research, where are we today? The most extensively studied IF variant is ADF, which typically involves a 24-hour fasting period alternated with a 24-hour feeding period.
WDF involves one to two 24-hour fasting periods through the week of otherwise maintenance intake in order to achieve the deficit. TRF typically involves a fasting period of 16-20 hours and a feeding period of 4-8 hours daily.
Aside from Ramadan fasting studies, there’s a scarcity of human TRF research in the peer-reviewed literature. As for TRF programs in the lay press, Hofmekler’s Warrior Diet (15) published in 2002, was perhaps the first popular diet book to expose the general audience to TRF for weight loss. Only 12 of the 40 publications included in this review directly compared IER with CER: the lack of direct comparison makes it difficult to determine whether IER is superior to CER, or for whom. Limitations of the review included the standard ones – relatively small sample sizes, relatively short trial durations, and heterogeneous study designs making comparisons outside of the same study difficult. Speaking of the potential for bias, Varady has published a lay- directed book titled, The Every-Other-Day Diet (19).
Studies sponsored by the food industry were far more likely to reach conclusions that favored the industry. Of the 152 industry-funded studies she has examined, 140 boast results that favor the funder. But food companies are as unlikely to fund research on intermittent fasting, as Coca Cola is unlikely to fund research on ketogenic diets. By the way, this "documentary" served as a launching pad for Michael Mosley's worthless book The FastDiet. 5 Heartachingly Beautiful Stars ~Arc provided by Author in exchange for an honest review~Take Care, Sara is a story about heartache and loss. In Pippen Barr’s Epic Sax Game, players assume the role of Sergey Stepanov, better known as the saxophonist for the Moldovan band SunStroke Project. The game has five phases — first, you must practice to learn the solo, then record it in the studio where you are graded by the recording engineer on your performance.
The six-note solo is played with keys on the keyboard, one each for (concert pitch) E, F#, G, A, B and D. When it finally came time to play the solo at Eurovision, the lights came down, a spotlight went up on my little pixellated sax guy, and I started to play. Later, playing through the YouTube channel section, I’d mastered the solo to the point that I just started improvising, and had a good deal of fun coming up with melodies based around this sort of minor pentatonic scale+1. But after a while I became really enamoured of this idea that you could follow the life of the Sax Guy, mostly because when I put in the Practice Mode and I needed a background I ended up drawing him playing at home, and it seemed so nice to recontextualise the music that I wanted to add more contexts. As for the YouTube page, Barr says that that section certainly goes on for 10 hours, though he hasn’t played it nearly that long. Any way you slice it, Epic Sax Game is a great deal of fun, and a surprisingly potent bit of playable history.


Clearly not busy enough with Titanfall 2, the developers at Respawn are working with EA on a new Star Wars game, they announced today. Due to lack of official word from Valve, it is referred to as The Fat Lady Sings, Turret Opera or O Cara Mia, Addio. This corresponds with a portal theory of how Caroline was actually Chell’s mother, seeing as how GLaDOS decides to release Chell instead of kill her when she finds out that she is actually Caroline.
Tom Anderson, a masterful arranger of all things a cappella (and probably more), touched it up a bit. My Sibelius 6 tells about corrupted data, and my Sibelius 4 says the sheet was created by a newer version.
But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten.Insightful, bold, irreverent, and raw, The Fault in Our Stars is award-winning author John Green's most ambitious and heartbreaking work yet, brilliantly exploring the funny, thrilling, and tragic business of being alive and in love. I am always struggling to find the next book she might like: any recommendations based on the fact that she really liked this one (The fault in our stars) and the Curious incident?
I guess largely because there's only so much to say about the topic and because I feel like I've said most of it.
Once your understanding of nutrition is complete, more or less, you reach a point of radically diminishing returns - at this point, expanding your knowledge further in this realm, won't make an iota of difference for your level of fitness. The article appeared in the December edition of the Alan Aragon's Research Review (AARR) which I have been a subscriber of since the first issue.
You'll find that most of my thoughts doesn't have to do with the article itself, but rather with some of the statements and issues raised.
If you enjoy reading about nutrition and exercise with a scientific twist, check out Alan Aragon's Research Review.
In the literature, the broad categories that I call linear and non- linear dieting have been called daily caloric restriction and intermittent caloric restriction, respectively. Complete compensatory intake on the feeding days (to offset the fasting days’ deficit) does not occur, and thus total weight loss and fat loss occurs on ADF. The most studied form of TRF is Ramadan fasting, which involves approximately 1 month of complete fasting (both food and fluid) from sunrise to sunset. Stote et al (13) compared 1 versus 3 meals per day in eucaloric (weight–maintenance) conditions for 8 weeks and surprisingly found 1 meal resulted in fat loss and lean mass gain, while no significant improvements were detected in the 3-meal group. What separates this protocol from others is its attention to macronutrition, and its administration of branched chain amino acids (BCAAs) during the fasting period.
Importantly, they compared the effects of intermittent energy restriction (IER) to continuous energy restriction (CER) on bodyweight, body composition, and other clinical parameters. The authors speculated that this might be attributable to ketone production in the fasting phases.
These studies didn't have a suitable control group, as the participants served as their own controls.
An acknowledged limitation worth highlighting was that 14 of the 40 studies were by the same research group (Varady et al, University of Illinois at Chicago). They're suspect, because their funding comes from a source that would benefit from a positive result, and the results should always be taken with a grain of salt. It was the only thing worth scavenging and I intend to read it after I'm done with a few horror novels. What Alan brings up is the potential for bias on the researcher's part, Krista Varady to be specific.
While I haven't read The Every-Other-Day Diet, but I have mixed feelings about Krista Varady. After rewatching the segment she appeared in, I found her to be matter of fact and professional even though she dutifully suffered through all the TV show gimmicks thrown at her - they gorged on hamburgers and fries to show that you could stuff your face and still lose weight on ADF, for example.
Sara Walker knows firsthand what it feels like to have your reality ripped away, scrambled, and shoved back at you in an undone puzzle where pieces are missing and nothing fits. It is about overcoming those thoughts and emotions that made you feel so lost, alone, and worthless. No matter our race, creed or political persuasion, every single person on the face of the planet has wanted to put on some blue pants, don some red leather gloves, pick up an alto saxophone and pelvic-thrust their way to glory. After that, you can jam with the band in the studio and learn where to come in for your solo. Barr says he’s bummed that he missed seeing SunStroke Project live in 2010, which he missed by a year.


But thanks to Epic Sax game, we can relive those fateful eight bars over, and over, and over, and over again.
Far Harbour, the next downloadable content pack for Fallout 4, will be out on May 19, Bethesda said today. The trademark main entrance, the visitor's centre and a damaged fence from Jurassic Park, all built around a lucky Leopard tortoise called Louie by Oliver Turpin. I love everything about Sibelius except their inability to make sheet music at least readable across different versions. Unless you're going to make inferences based on animal studies, there's only so much you can extrapolate from the human experience and write about.
The ongoing interest in IF is not surprising, given its mystique that’s wrapped in ancient spiritual origins, all the way to its modern applications to clinical and aesthetic goals.
They have also been called continuous energy restriction and intermittent energy restriction. An important detail here is that at 3 months, the 70% of the fasting days were completed in the WDF groups while the DER group achieved their targeted caloric deficit only 39% of the trial. As a matter of trivia that you might enjoy, Hofmekler and Berkhan’s were recently referenced in the peer-reviewed literature (17). Their review included 40 studies in total, 12 of which directly compared an IER with a CER condition.
No different effects on thyroid, cortisol, and sex hormones were seen between IER and CER, though the authors concede that there’s insufficient research comparing neuroendocrine effects of the two diet types to draw definitive conclusions in this area. However, this effect was somewhat immaterial since it failed to translate into superior improvements in body composition or greater weight loss. Thus, you can't say that it didn't translate into "superior improvements in body composition or greater weight loss" - it might have done so for that that group, even if that conclusion can't be drawn from the collected brunt of data. Ideally, a more diversified and less concentrated set of labs is less likely to repeat the same errors or preserve the same biases. I would add to these limitations that there’s a severe lack of IER (and IER vs CER) studies that include a structured training component. Aside from researching intermittent fasting, she is also involved in selling books, namely books based off of the research she is doing.
She's lost so much and is struggling to live and to find the strength to forgive herself for being human. After that, it’s on to Eurovision, the wild competition that made Stepanov famous in the first place.
Usually, industry is the culprit - you know, studies praising the benefits of snacks or breakfast (sponsored by Kellogg's or General Mills) or studies on the tremendous muscle-building effects of protein powders (sponsored by supplement companies) and the like.
A book about food politics and marketing shenanigans can get quite dark and depressing no doubt. I covered her work* before in "Intermittent Fasting For Weight Loss Preserves Muscle Mass?" back in the days and found several problems. With the help of Lincoln, her husband's brother, Sara realizes it's not about finding who she used to be, but about finding who she is now.You breathe in, you breathe out, and everything you know isn't gone, but reborn.
After Eurovision comes YouTube, naturally, where you can re-create the entire 10-hour YouTube meme and watch as the views climb.
After all, the question is not whether IF works – it obviously does, as does any mode of caloric restriction. Due to overwhelming demand, I won’t be able to accommodate everyone in a timely fashion.
The question is whether it works better than conventional dieting for improving body composition, and if so, to which contexts can we apply it.
In short, she published a pretty shitty review of the subject, but then again, there weren't that many data points around in 2011. Five years later, it's gotten a little better, but there's still not enough good data around to draw any definitive conclusions - and like Alan says, a lot of that data comes from the same lab (Varady's).



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