It sounds too good (and too simple) to be true, but saying a mantra could set a positive tone for your day and help you return to a sense of balance when things feel a little out of whack.
Saying a mantra or affirmation first thing in the morning is a good idea because it "affects your decision-making for the day and you'll also remember it," says Hall, who personally commits to reciting a mantra each morning.
Your mantra should be your own -- something that resonates with you and helps you recenter in the moment. While it's important to live in the present moment, it's also comforting to remind yourself the stress you're enduring now is temporary -- clear skies are on the horizon. Tim Gunn's power phrase is poignant: Take a deep breath and remember that you're in control and there's always a solution (even if it doesn't jump out at you immediately). This phrase has proven to be a timeless morale-booster: It was designed during World War II by the Ministry of Information as propaganda to keep British worries at bay. This is common knowledge, yes, but it's helpful to acknowledge there's always another day to get it right when today just isn't working out. We're not sure if it's the actual words or the calming melody that make our worries disappear: Bob Marley's song is one that helps us see past frustrating little things. Giving yourself the permission to accept the inevitable -- and move on -- is a productive choice.


When you lose someone that you truly love, you must be content with knowing that the past is the past, and that everything that happened to your relationship happened for a reason.
Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. I should probably go to sleep rather than journal my scattered thoughts as half my mind is in sleep mode.
There is only one risk you should avoid when you want to achieve something, and that’s the risk of doing nothing. When a stressful thought fires up, you have the power to cancel it out with a positive one. But don't stress if it doesn't come naturally the moment your alarm goes off: When you're in a strained situation, an affirmation could help prevent you from entering panic mode and bring you back to balance. It has since resurfaced and can be found mounted on the walls of college dorm rooms nationwide.
Seuss' softening words put a positive spin on the idea that "All good things must come to an end." We've got to remember how lucky we are for all for the experiences we've had, even when they're over.
If you are one of many of us in the world, and havent found or ever been in what you may consider true love, do not worry because you are not alone.


As we grow older, some of us may notice that people that we thought would be in our lives forever arent there anymore, and as different newcomers enter into our lives the people that we once knew dont seem to be around. We can put ourselves in the direction of making it happen, but we can’t have expectations and think things will unfold and happen as we want them to. So stick with what works, even if it's something as silly as "Hakuna Matata." Check out 10 of our favorite de-stressing mantras below, then let us know what words help you chill out in the comments section. Missing someone, especially someone that we love dearly but cant be with like we would like to, is a difficult part of life that we all have to deal with. In order for a relationship to be excessively great it is important to find someone that gives you the confidence and support to succeed in life. I realize this sounds less than positive but this is honestly how I feel. I usually post motivational phrases, quotes and concepts but I refuse to sugar coat this topic.
I think about some things that have such incredible potential but I simply can not make all visions reality.



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