Acute low back pain refers to pain in the lower back which has lasted for less than 12 weeks. Injuries can happen when you do something new, different or strenuous, such as lifting heavy items or playing a new sport.
At the first sign of back pain, there are a few simple things you can do to provide short term relief and give your back the best chance of healing quickly. It is important to consult a physiotherapist as soon as possible to assist with pain relief and improve movement. Treatment of the underlying cause will not only resolve your back pain, but prevent it from coming back again. It is a common belief that the majority of patients suffering acute (or recent) low back pain will recover fully within 4–6 weeks with or without treatment.
Exercise has shown to effectively speed up recovery from acute low back pain by regaining range of movement and strengthening the back and abdominal muscles.
Exercise needs to be prescribed by a qualified professional who has assessed the back fully and not be in the form of a generalised exercise handout given to all acute back pain patients. Physiotherapists are highly skilled in assessing, diagnosing and managing the treatment of acute low back pain patients.
Physiotherapists are trained to provide exercise in a controlled, gradual and progressive manner catering for specificity.
Physiotherapists are able to assist in speedy recovery of the acute patient who is preferably referred earlier rather than later for treatment. The MetPro and MetFlex are professional grade therapy packs that provides soothing relief to painful areas. Are you suffering from upper or lower back pain?  Did you know that over 80% of Americans will at some point in their life suffer from some form of upper or lower back pain. The fact is, most lower back issues that are causing  the  low back pain will not find relief without chiropractic treatment and rehabilitation. In many cases early treatment by our Virginia beach Chiropractors of your lower back pain can help you avoid many months or even years of treatment. First of all, you must ascertain what it is that is causing your back pain before treatment can be applied.
Our expert Virginia Beach chiropractors at Virginia Spine Care Chiropractic specialize in lower back pain treatment. Unfortunately, many general medical practitioners lack adequate training in this area, and do not have  the skills necessary to most effectively identify and treat most back pain conditions. In most cases, pain in the lower back can be caused by a combination of excessive use, strain, or a direct injury to your back muscles, and discs that support your spine.
Many experts state that over time, this muscle strain can lead to an overall imbalance in your spinal structure.
Our Virginia Beach Chiropractor will ask you to schedule a consultation and visit our office where we can speak with you and then identify the cause of your lower back pain and determine the best course of action to help get relief.


Once we determine the best course of treatment, we put you on the right path to feeling better. As we help you get better, our chiropractor will also help you establish proper habits and techniques. Proper posture is a major factor in the health of  your back and you should always practice proper posture.  Learning techniques common to your daily lifestyle and work also play a major role in the development or lack of development of low back pain. This includes using proper lifting techniques, avoiding repetitive motions, avoiding f sitting for long periods of time, and more. Take back your life and get relief from lower back pain right now by calling our Virginia Beach Chiropractor at Virginia Spine care Chiropractic.
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Low back wedding dresses look like designed for women who have a good body shape, sexy and free. You must have JavaScript enabled in your browser to utilize the functionality of this website. Around 70% of Australian adults will experience lower back pain at some point during their life. The pain may also occur because of a build-up of stress on the back that gradually turns into an injury. Physiotherapists are experts in the assessment of musculoskeletal injuries, especially back pain.
Australian Researchers at the George Institute for International Health have shown that this prognosis is not as favourable as claimed.
However the prognosis for these types of patients especially compensation patients is that the recovery time is longer than previously thought. The research shows that specific muscles such as multifidus do not automatically fully recover after an episode of acute low back pain. There is indication that even a small number of physiotherapy sessions of education, management advice, exercise prescription and treatment are enough to show significant pain reduction for the acute patient.
Please use newer version of your browser or visit Internet Explorer 6 countdown page for more information. Many people suffering from low back pain will ignore it and not seek treatment until it has reached a chronic state.
It is in your best interests to schedule an appointment with our office and let us evaluate what is causing your lower back problems. This backwards approach to treating lower back pain may result in an unnecessary and life changing back surgery.


This creates a constant tension on your muscles, ligaments, bones, and discs, making your back more susceptible to injury or in many cases re-injury. A good example is, after straining the muscles, it is likely you will start walking or moving differently to relieve the pain or to utilize back muscles that aren’t sore. If you suffer from osteoporosis, it only takes a small amount of force to be put on your spine, like a sneeze to cause a compression fracture.
We will show you the correct habits and techniques to protect your back from further discomfort and injury.
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The lumbar spine is the bottom section of the spine and consists of five bones (vertebrae). Although serious causes of back pain are rare, it is important that you have your condition assessed by a qualified health professional such as a physiotherapist. Your physiotherapist can prescribe a gentle exercise program tailored to suit your condition. They will provide a thorough examination to ascertain the structures responsible for your pain. The earlier you see a physiotherapist, the quicker they can help get your back pain under control and get you back to work, sport and life. This perhaps is one explanation for the slow recovery some people may experience after suffering acute back pain that have not seen a physiotherapist for treatment. Not only on their daily activity, swimming and party, they also will not confident to use low back wedding dresses on their wedding event.
So, you do not need to worry about your only perception because maybe another people have their perception that you are sexy. They can also gradually progress your exercises to help you return to normal function as soon as possible. The physiotherapist will also be able to give you a better understanding of the cause of pain and further self-management techniques. Exercise for acute back pain sufferers must be specifically tailored to the individual patient taking into account their diagnosis and clinical presentation. There are countless muscles acting on the lumbar spine and a number of strong ligaments which provide the spine with stability. It is essential that these clients are referred without delay to the appropriate health provider for optimum recovery and to prevent chronicity of the problem.



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