Here are just a few examples of recent designs from the Keep Calm-o-Matic creative community.
If you feel like you're in need of a little company, set your target on meeting new friends. Just the act of going to the gym puts you around people who have something in common with you-they like to take good care of their body. Bodybuilders are the ones who often have random strangers who ask them questions in public. Even if you feel that your current basis of friends aren't people you totally jive with, get out there and do things with them.
Bodybuilding also helps you build character, confidence, discipline, passion and overall happiness. Bodybuilding gives you that look that has nothing to do with your muscles but everything to do with how you carry yourself. Marie Spano is a leading authority on translating the latest nutrition and exercise science research into real life applications. Click through to see more designs, create your own, share designs and purchase customised products.


The more you get in there and challenge your body you'll soon notice that you seek a challenge in other areas of your life as well, and you have the confidence to face just about any social situation. And once they start asking you questions, you can feel free to ask them about the local hangouts, activities in the area, good restaurants etc.
And, even when you aren't at the gym or exercising, there is a carryover effect-a great exercise program makes you happier about life in general. Whatever your outlet or outlets are, start looking people up who may interest you and start building a rapport. It's no wonder people are amazed by bodybuilders and gravitate toward them with questions about health, working out and diet.
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group.
Or maybe all of your friends are hitched with little ones and now they never get out of the house unless they are headed to Gymboree. Even if you are shy or have some social anxiety you can initially stick to discussing working out and diet.
Bodybuilders are the ones who often have random strangers who ask them questions in public (great way to start a conversation).


And, no one wants to hang around a Debbie or Dougie downer (unless they themselves are that way). Spano has also helped Olympic athletes, NFL-bound athletes and Fortune 500 executives enhance their health and performance through sound nutrition practices. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.
Though we keep in touch with some childhood friends for years, others come and go throughout our lives as we move, change, grow up, change some more and take on new adventures. In addition, endorphins are also thought to be connected to physiological processes including euphoric feelings, appetite modulation, and the release of sex hormones.
Create your profile, start a BodyBlog, meet others with similar goals, and share information.
When your workouts challenge you every day, your fears start dwindling and what used to seem like a challenge won't even make you bat an eye.



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