The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments? Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free. Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day.
For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. Following the July School holidays, I will be on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people. Other days will be available but will change from week to week depending on family and other commitments. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (21st June).
Many years ago when we were still young, my sisters were living together and went to the optometrist. I didn't start wearing glasses until I left home for college, and by then it was my choice, my money.
When the patch came off, the doctor immediately tested the new eye on a standard eye chart. Once the left eye cleared up, she could hardly wait to have the other one done, and three months later we repeated the process on the right eye. One day in the first week after the second surgery, I was dutifully administering the drops after lunch, and she asked me to fetch her glasses so she could read. Now she sports some fancy readers that break apart at the nose when not needed and reattach (with magnets) when needed.
How well can you see?A  I've been blessed with above average (or at least correctible) vision my whole life - even at the advanced age of early 60's-ish. When the patch came off, the doctor immediately tested the new eye on a standard eye chart.A  Bev said the top line looked like a musical staff, but, of course, it was an E.
We enjoy the game so much the way it is now that we didna€™t want to hold it back from you, but we plan to add a career mode in the future. The Trophy Room automatically keeps track of the heaviest of each fish species, and you cana€™t remove them.
When you have cast the line, the Tackle Box, Live Well, and Home buttons slide off the screen to give you more room to see the action and reel.
Besides that, the phone has physical limitations as to how fast it can track your motions & recompute the display.
After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦..
This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese. Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques.


If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons.
For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help). If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation.
Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help.
I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history. Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™!
After the examination, my older sister was talking to the doctor when he mentioned that the results were quite different between the two. Sadly, many children grew up hating glasses because of the a€?four-eyesa€? taunts of their less-enlightened classmates.
The 70's were an historic time for this band program, and the beloved band director still lived nearby. Frames are much more stylish now, and if you can stand to poke your finger in your eye you might be a candidate for contact lenses. I brought her home mid-day looking like some form of mutant with a large blue patch taped over her left eye. When the second patch came off, she could actually read the top three lines of the eye chart!
I have seriously underestimated the observational powers of preschoolers, because the first time she met with them after the second surgery, one of the first questions she was asked was, a€?Where are your glasses?a€? And, of course, a week or two later they loved the new readers that broke apart! Needless to say I already play the obituary game to see how many of the deceased were younger than me - not the most comforting game, by the way. Sadly, many children grew up hating glasses because of the a€?four-eyesa€? taunts of their less-enlightened classmates.A  My father was one of those - the taunted, not the taunter. Instead, they smash it to smithereens, then suck it out, replacing it with a man-made lens suited to your particular ocular needs. She complained to the secretary all afternoon how difficult it was to read, all the while enlarging the print on her computer whenever possible.
We regret that due to the volume of e-mail, we will be unable to personally respond to your feature ideas. However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught!
This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking. Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance.
Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season. Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering. Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie.


If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away). I was too kind to verbalize all the descriptors that applied, until we reported to the doctor's office the next morning.
Fortunately, such was not the case, and in a couple of weeks she enjoyed better-than-ever vision in that eye. She loves her a€?newa€? eyes and can read street signs with much greater ease than before.A  Unfortunately, the cataract surgery does much more for the distance vision than it does for close work, so Bev is now a proud member of the Reading Glasses Only club. Through all of this, she came to the only logical conclusion: the surgeries had failed and she was surely doomed to a life of near-blindness. I can't complain too much about getting old, because we all know what the alternative is.A  I've always heard that the first three things to go as one ages are vision, hearing, anda€¦.A  I can't remember the third one, but at least I can still see!
We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . The time you are ill may be longer if you do not allow yourself to recuperate and recover completely. If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver. The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin. Also if you have been down the antibiotic path recently we may need to consider a probiotic. However, during an extended illness in his mid-forties, he spent so much time in bed without his glasses, he got used to doing without.
I like reading glasses (for her), too, because they're cheap!A  The first pair we bought even greatly resembled her prescription glasses. When I went to pick her up, she walked out to the car, got in, and noticed that one of the lenses on her glasses was getting dark in the sunlight. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact.
If you exercise regularly, you should definitely cut back on the intensity until you feel better.
In the past few months my wife has had this surgery on both of her eyes; thus, I am now an expert on the subject.
He enjoyed his newfound freedom so much, he vowed never again to become a slave to glasses, although he carried them with him for those occasions that required reading.
This created an awkward situation with her prescription glasses.A  She still needed the correction in the right eye, but the left lens was now a serious detriment to the a€?newa€? eye.
The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted.
We replaced the left lens with clear glass.A  This worked great, except outdoors where the prescription lens was photo-gray and the clear lens was not.
Relief and laughter soon followed when she realized that I had ACCIDENTALLY given her the wrong glasses! Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses. Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold.
Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'!
Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks.



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