Spring is officially here, which means it's almost time to take out your flirty sundresses and sandals for the warmer season. Whether you're trying to boost your confidence, sleep better, find more balance or quit smoking, our round-up of self-help books will help you be happier and healthier this year. Here is a list of self-help books for women that focus on how to love yourself, not over think, and how to get better at what you do.
She writes, “Whether I am working in Jakarta, Prague, Frankfurt, Wellington, or Detroit, I am amazed to watch women across cultures make the same mistakes at work. A very tempting opening by Jennifer Louden that makes you want to know really how to organise your life, especially with the New Year approaching. This one is for the women who in their 20’s and 30’s are making important and life-changing decisions about family, career, marriage and are often questioning their choices. This one by Michelle Kulp is about self-love and how it impacts the daily choices you make.
Warrior Goddess Training is about discovering your true-self and understanding what you want and using that knowledge to build a life that mirrors you inside and out. This book by Gail Evans talks about why even though women match up to men in terms of numbers at work, they don’t yield the same power.
In this book, she addresses women at all levels of the organisation and teaches them the secrets to the playbook of success and how to play the game of business to their advantage. The idea is to ensure that women know the way the rulebook works so they can use it to their advantage. Do let us know if you liked any of these books and if any other caught your attention and came in handy as a self-help guide. Yoga teacher Rinku Suri says she is using yoga to guide, “many a time-battered city dwellers and soul searchers towards a united body and soul.” Tucked in a leafy tranquil corner of Mumbai is her sanctum that is called Yoga 101.
Yes Please by Amy Poehler “It’s called Yes Please because it is the constant struggle and often the right answer” Actress and comedian Amy Poeler bares all in this no holds barred autobiography. More than three decades into the education system and Aditi Misra looks and sounds the same when I was in school.
So often people spend time reading a book, listening to an audio tape or going to a seminar and then never do anything with the information.


I am a big fan of personal development books and usually read at least one a week and also listen to audio cds in my car. Find books that are most suited to an area of interest for you personally or an area you really want to improve in.
If you remember that a particular book is useful for an upcoming event, re-read the book to understand the concepts fully.
Because I have highlighted and summarized the key points rereading even a long book can be done in less than 30 minutes. In case you're feeling a bit rusty in the dating department, these nine books will help you regain some confidence and perhaps figure out your dating blind spots. They may be more exaggerated in Hong Kong than in Houston, but they are variations on the same theme. Susan Nolen-Hoeksema, through her research, shows how women over think too much and how it is a source of sadness, anxiety, and depression. If you do not love yourself it reflects in everything you do – your work, life, and relationships. In the long run, this will help you make choices that encourage you to follow your dreams and make healthy choices that will be a source of happiness and a better life. According to the author, the causal factor is that most women were never taught how to play the game of business and are not aware of the business game. With suggestions from when to take risk to when to quit the job, to how to deal with the imposter syndrome, she shares all of this and much more while still telling women that they don’t have to faithfully play by men’s rules. The comic timing coupled with the stew of personal stories tackles love, parenthood, friendship, and sex.
If reading a diet book made you skinny or reading a business book made you rich self-help books would be not only more popular but also much more effective. Instead of just reading them and forgetting all the valuable wisdom I make sure to internalize and act on the advice. Try the next time you pick up a personal development or other non-fiction book to read it actively.
I know many people who run through books too fast and probably do not grasp half of the content.


I could read 2 books a week but if I don't have time to process them and apply them it defeats the purpose. Makes me feel good about taking the time to read books :-) Actually it just seems like a long time because I give it just a few minutes each day. Whether you are single and just want to have fun or looking to have a committed relationship, see what you should pick off the bookshelves to put the spring back in your dating step. Lois Frankel has done a deep dive here and identified 101 unique set of behaviours that women learnt in girlhood that sabotage their adult life.
Not only does she share what makes women over think, but it also provides tangible strategies to keep negative thoughts at bay and live more productively.
It is her experience and her interviews with hundreds of women through which she offers advice on career, parents, boyfriends, babies, etc. The passion, the energy, the zing and her love for students and education and innovation continue unabated. And then summarize it and implement at least one key point that you feel will impact your life. She helps other women and doctors apply the principles of energy management in order to achieve a greater work and life balance. We may not be able to read them all but we can make the most of out of the books we do get a chance to read. Along with the advice, she hands out practical exercises, too, to empower the woman of today to enable her to navigate new paths in her life. I'm of the latter type, but I think there would need to be a balance between speed of reading and involvement in the process.



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