Please enter at least one email addressYou are trying to send out more invites than you have remaining. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The introductory guide about the no contact rule after a breakup and how utilizing no contact can actually help you in getting your ex back. If you take some time to look around the site you will notice that every single article I have written that is based around the no contact rule has hundreds (and sometimes thousands) of comments from women.
Psstt… if you are asking that then you probably did break it.Want to Know EXACTLY How Likely You Are to Get Your ExBoyfriend Back, in Only 2 Minutes?
Anyways, the no contact rule is a relatively simple idea that gets more complex as you peel the layers back. For example, the general premise of the no contact rule states that you are supposed to ignore an ex under any circumstances for 21-90 days straight.
As a result, the advice I gave women was slightly flawed because I hadn’t seen enough to formulate an opinion of my own.
You often hear the ex recovery experts out there preach the strictness that goes along with the no contact rule. There has probably never been a truer phrase that I have muttered in my time on this earth than that phrase above. In all my years doing this the one big epiphany I have had is that every situation I encounter is unique and may require different tactics to succeed. This upsets me because I honestly just want to help everyone who needs it and the thought that I might fail you at times is disheartening.
So, I guess I am fighting a losing battle in that sense since this is such a complex process. Nevertheless, I am all about improving YOUR odds so you can succeed in the end and I intend on searching for answers for the rest of my life if I have to, to improve your odds dramatically. If you want to persevere with the no contact rule in a situation where it looks like you won’t be able to do it then you have to be willing to adapt. Well, that and the fact that the women who actually listen to my advice always seem to do better in the end. Most women who are faced with these situations fail because they think that utilizing the no contact rule is impossible. So, what I am going to do for you is go through each of these situations one by one and explain the adaptations, alterations and tweaks that I recommend in each situation. It’s kind of hard to implement a no contact rule when your significant other lives with you. If he instigates a conversation your job is to be nice but not to linger in a conversation too long. He needs to feel like there is a definite difference between the normal you that he is so used to and the post breakup you. This is why, when you live with your ex, you need to put on this facade that things aren’t ok. There definitely has to be some type of difference between you before and after the breakup if you live together. So, when it comes to putting things together I am always the first person in line to attempt it.
This principle isn’t just true of physical problems like putting together a TV stand.
So, the idea behind the no contact rule while living together is to give your ex a problem to solve so you can position him in an area where he is going to be forced to gain your approval to fix the problem.
This is another one of those situations where you can’t really use the no contact rule.
Well, before we get to that I think it is important to mention that work and school are two different entities and within those entities are different entities.
So, what I would like to do now is take these different entities within entities and explain how the no contact rule has to be altered to fit the needs of each individual entity. In my opinion the differences between high school and college present a big enough difference to warrant a divide.
So, obviously I am going to be talking about the changes you have to make during your period of no contact in each of these cases. The biggest disadvantage that follows high school is the fact that your opportunity to see your ex boyfriend is higher than it would be in college. Now, an advantage that goes along with the no contact rule in high school is the fact that I haven’t met many high school students who have been able to successfully implement it.
You want to be short with him but not mean which is actually a pretty hard thing to accomplish if you think about it because we automatically assume that someone is mad with us if they are short with us.


Anyways, other than the situations where you are forced to communicate with him the no contact rule pretty much remains the same. Do this for 30 days and then you can begin the process outlined in The No Contact Rule Book.
An ex boyfriend who you have dated through college has probably seen more when it comes to relationships and you have to use this to your advantage.
A man who was in a relationship with a girl who cheated on him is most likely going to be paranoid that his next girlfriend will do the same to him. Since you are in college I am going to assume that you are going to be taking a class together. So, lets say that you walk into class one day and you completely ignore your ex and you start talking to some other guy that sits near you. Again, if he tries to talk to you apply the same rules as above in that you are pleasant but very short. Also, one thing I forgot to mention above was the fact that the second he gives you an opportunity to exit the conversation you take it. There are a lot of women who visit this site that wonder what they should do with regards to the no contact rule if they work with their ex. I look at this as any type of job that you won’t see your ex five days a week like you would with a career. Think of a summer job for a kid in high school or just a job on the side to pick up some extra cash. The biggest positive that goes along with a part time job is that the job only requires some of your time so it makes the no contact rule slightly more effective because you won’t have to see your ex all the time. A career is a job that you will be at for many years and it is looked at as a full time job where you will have to see your ex boyfriend a minimum of five days a week. Obviously performing a no contact rule is going to be extremely tough in this situation so you are going to have to adopt a form of limited contact.
In other words, the rules of no contact still apply but since you are going to be forced to talk with your ex (since you see him 5 days a week) you are going to have to figure out exactly how to approach conversations with him. If you look depressed, angry and sad then your one word answer is going to be taken as negative. If you look happy, upbeat and bubbly then your one word answer is going to be taken more positive. Obviously you can’t do the no contact rule if you have to communicate with your ex over the kids. She is living with her parents so she can use the no contact rule in some respects with not contacting and seeing her ex. No, in this case Mary is allowed to break the no contact rule to talk about topics concerning the child. As long as it’s about Jake (the child) Mary can break the no contact rule to communicate. No, any time she breaks her no contact rule it has to strictly be about her child and that’s it. You will find that since you are forced to communicate a bit more with your ex during NC in this situation that the chances of having him bring up the past relationship are slightly more likely.
This site has becomes famous in underground circles and as a result a lot of the ideas I have presented on it have gone viral. When women do this to men it is almost equivalent to having an annoying gnat buzz around your head and no matter how many times you try to swat it away it just keeps on buzzing around. In fact, I don’t think I have ever talked about crazy men text gnatting women who have done the no contact rule on them. So, what happens if you use the no contact rule on an ex boyfriend and he texts you the following series of text messages seven days into NC? Most experts will have you believe that you should continue your no contact period if this happens. You have to remember that the main reason that you are doing NC in the first place is to get your ex back and if he is begging for you back you have already won!
So, do you break no contact right there and then and have the happy reunion that you so desperately want?
Your ex boyfriend has to do seven positive gnat messages in one day for you to break NC off early. So, if he sends you five text messages (begging for you back) and calls you twice then that would be considered seven positive actions in one day and you can break NC off early to discuss his terms of reinstatement.
Lets say that your ex boyfriend has sent you ten text messages all with one common theme, they are all negative.
If your ex boyfriend tries to send a text message like this to you he is trying to illicit a reaction out of you.


So, why would you give your ex boyfriend the pleasure of communicating with you if he has just got done cursing you out? The only time you get to reward him with the proverbial cookie is if he his positive about wanting you back. There are different protocols that have to be put into effect for each of these situations. He has kind of forced your hand here if he calls you up one day and asks for his things back.
It is at this point that you are going to be faced with a pretty tough decision if you are already doing the NC rule. Remember, our goal with the NC rule isn’t to steal his things and make him so mad that he never talks to you again, which you run the risk of doing if you ignore his attempts to exchange things.
So, here is the protocol that I want you to put in place if he contacts you during your NC period and wants his things back. If he tries to bring up your past relationship you just use some of the tricks I taught you already with the previous situations. The very first thing you need to determine is how important the things you want back from him are.
For example, if its just a silly toothbrush you left over at his place it would be a little ridiculous if you wanted that back when you could just go to the dollar store and get one for a buck. If you can live without the things that he has then don’t bother breaking NC for them. If you do deem the things important enough then you have my permission to break NC for them.
My name is Chris, and I help millions of women per year improve themselves, and get back with their ex boyfriends to finally have the life they dreamed of.
What are the rules on close friends (who used to get on well with your ex) speaking to your ex during the NC period? It is a complicate situation as i have two sons and a very horrible relationship with their father. After the break up we kept being in touch every day for almost a month, we saw each others , slept together and we have been miserable because we kept talking over and over about the same thing.He has always reached me out though, even though he was the one deciding to leave me and instead of not contacting him i have always been there because i was so scared of loosing him.
I am devastated and angry with my self because I have not been strong enough to raise my standards and i have nurtured so far his confusions. I am currently doing NC with my ex, but he send me a message with some information he really needs.
I just started no contact but I know I’m going to run into him at the gym at some point.
Me and my ex boyfriend broke up 6 months back and after all my pleading begging and crying for one last chance he hates me.
But during these five days I haven’t received a single msg or call from him… I am worried what if instead of missing me he feels happy and move on????
So many people just don't follow or implement it the right way and yet it is one f the most important steps on how to get your ex back. So, what happens when you are faced with a situation where you can’t do the no contact rule? With college you are often running from building to building taking different classes and with high school, while you may be taking different classes, you may be in the same building a lot of the time.
If he tracks you down or if you are forced to talk to him make sure you aren’t rude to him. If she talks about the weather, the amazing game last night or something that reminded her of Mike then that is considered a breach of the no contact rule and you will incur the wrath of me. So, the protocol that is in place here has to do with how important the items you want back are. Before we split he borrowed me his cellphone, he didn’t use it anymore, but he texted me that his phone broke and now he has to use it again but in order to reset it he needs some of my accounts details. She would also like to use the no contact rule on Mike but she isn’t sure on how to approach it when she has to communicate with him over their child. I am trying to be vigilant because I know that if he really wants to talk to me, he would pick up the phone and call, instead of a single message every morning. Now, my birthday is coming up in about 3weeks and of course he being the polite guy he is will whatsapp me. I have realized that I still have expectations of him, and I still care for him, so being friends is proving difficult for me.



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