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Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation.  It is estimated that over 15 million Americans experience this very disturbing condition on a regular basis. Research has shown that the many cases of chronic tinnitus are part of a degenerative process characterized by chronic inflammation (1).  Lifestyle based solutions can reverse this inflammatory damage before it is too late.
Pulsatile Tinnitus – The Tinnitus sounds are intermittent, continuous, or pulsating in time with the heartbeat.
Whisling Tinnitus:  Tinnitus in which the sound is a ringing, buzzing, roaring, whistling or a hissing noise.
Beeping Tinnitus:  Tinnitus, in which the sounds are described as beeping such as a Morse code type of signal, or even musical notes. Multiple Noise Tinnitus:  Tinnitus that is described as hearing several different types of noises at the same time.
This means that the ears become more sensitive in order to compensate for the hearing loss.
From a survival perspective, it would be more important to maintain sensitive hearing in order to be aware of danger quickly and live with tinnitus symptoms than to be insensitive to sounds and unable to respond to danger quickly.
One of the most common causes of tinnitus is due to inflammation and poor circulation within the inner ear. The presence of inflammatory based tinnitus may be a warning sign that the entire body is inflamed and disease processes are forming rapidly.  Most inflammatory conditions can be reversed through diet and lifestyle modifications and the use of beneficial supplementation. A 2000 study showed that tinnitus is very often caused by instability of the craniocervical junction (9).
Chiropractic care specific to the upper cervical spine and TMJ can reduce stress on the region and improve function.
Several supplements have been shown to be highly beneficial for reducing inflammation and enhancing circulation throughout the body and in particular the inner ear. Omega 3’s along with GLA are particularly key for influencing the balance between pro-inflammatory and anti-inflammatory prostaglandin formation (13).
Vitamin B12 is a critical player in the formation of the myelin sheaths that surround and insulate nerve fibers.   A vitamin B12 deficiency makes nerves more susceptible to the inflammatory damage that causes tinnitus (14).


Reactive oxygen species (ROS) play an enormous role in many disease processes because they damage various structural and functional cellular components. A 2007 study demonstrated that oral antioxidant therapy in patients with idiopathic tinnitus seems to reduce the subjective discomfort and tinnitus intensity (17). 1)  Good Sleep:  It is absolutely critical to sleep well in order to reduce inflammation and heal. 3)  Intermittent Fasting:  Going 16 hours between dinner and breakfast is one of the best ways to reduce inflammation and improve tissue healing. 6)  Chiropractic Care:  Chiropractic care works with the upper cervical spine and the connection processes between the brain and the body. 8)  Power up the Nrf2-ARE Pathway:  The anti-oxidant defense amplifier of the genome is the Keap1-Nrf2-ARE pathway (20).
Certain nutrients power this up including curcumin, resveratrol, sulfuraphane and catechin anti-oxidants. Neri S, Signorelli S, Pulvirenti D, Mauceri B, Cilio D, Bordonaro F, Abate G, Interlandi D, Misseri M, Ignaccolo L, Savastano M, Azzolina R, Grillo C, Messina A, Serra A, Tsami A. Neri S, Mauceri B, Cilio D, Bordonaro F, Messina A, Malaguarnera M, Savastano M, Brescia G, Manci S, Celadini M. It is awesome info on tinitus which is a very common problem without much solution but by acquiring knowledge with articles like this on can really help himself. Could you please let me know for what maximum period one can use apple cider vinegar and – break – reuse again? These resources incorporate both ancient healing practices and new, cutting-edge strategies to supercharge energy and flow of life! May your Troubles be less, Your Blessings be more, and nothing but Happiness come through your door. Oregano When you're suffering from cold or flu, steep oregano in a pot of water and inhale the vapors, which are antibacterial, antiviral and decongesting. Are you, like the majority of college students, just too tired (or too hungover) to workout?


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When the body is chronically inflamed certain inflammatory mediating prostaglandins are secreted in high amounts (5). Development of tinnitus-related neuronal hyperactivity through homeostatic plasticity after hearing loss: a computational model.
Inflammation, pain, and chronic disease: an integrative approach to treatment and prevention.
Secondary tinnitus as a symptom of instability of the upper cervical spine: operative management. Differential effects of prostaglandin derived from omega-6 and omega-3 polyunsaturated fatty acids on COX-2 expression and IL-6 secretion. The Nrf2-Antioxidant Response Element Signaling Pathway and Its Activation by Oxidative Stress.
I love this recipe in an 8 oz bottle; 1C filtered water, 3 drops On Guard blend, 2 drops Wild Orange, and 1 drop Peppermint. Here are some easy things you can do in your daily life to get something out of that downtime. I used a fat quarter in regular red cotton to make the bow, and cut up an men's shirt I found a a thrift store.
Additionally, make green drinks or use super green powders and consume healthy organic meat products.



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