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Moderate amounts of coffee do not cause dehydration, confirms a recent British study in PLOS ONE. In the new study, 50 young men, all habitual coffee drinkers, consumed four cups of either black coffee or water a day for three days (the rest of the diet was controlled); after ten days they switched beverages for another three days.

Because caffeine is a mild diuretic, many people assume that caffeinated beverages increase urination and cause a net loss of fluid from the body.
The researchers found no differences in body water, urination or other measures of hydration between the periods when the men drank coffee and when they drank water.

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