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Mental health is nothing to make light of – many people suffer from depression and anxiety, as well as less common but just as severe disorders like obsessive-compulsive disorder, bipolar disorder, and borderline personality disorder.
While many people seek to remedy their mental health situations with pills, there are also natural ways to address the problem. There is mounting evidence that the way we eat can have a real impact on our mental health. One of the symptoms of vitamin B deficiency is depression, which is why getting vitamin-rich foods in your diet is important. These small seeds are loaded with omega-3 fatty acids known as alpha-linolenic acid (ALA), which can help alleviate depression(3). Oats are great for you, but for optimal brain health it’s best to choose gluten-free.
Promoting good gut health is essential in promoting good overall mental health – after all, the gut is where our body produces most of its serotonin(6).
Leafy green vegetables are great for depression – high in magnesium, iron, and B vitamins, dark leafy greens can help stabilize your blood pressure, reduce cravings for sugary foods which can worsen your depression by causing blood sugar spikes, and improve blood flow to the brain.
We specialize in several different types of treatments for dust, mold, pollen, grass, weed, tree, and animal allergies. Allergy shots are given  over a period of several years to change your immune response to allergens. Sublingual immunotherapy works the same way; introducing your body to a small amount of the allergen in order to relieve allergy symptoms.
Both allergy shots and allergy drops can improve allergy and asthma symptoms and less then need to take medicines.
Call our office today (561) 537-5454 if you are experiencing severe allergy symptoms and want to learn about the best treatment for you.
Remember, when you are at the event, please take pictures and share on your social media using the hashtag #CBS12HWE and see if your post gets featured! We are proud to announce that our Palm Beach sinus expert attended the Acclarent iCARE event on February 19, 2016. This event consisted of educational lectures, innovative discussions with fellow ENT professionals and a hands on lab to allow inner sinus views. For more information on balloon technology treatments, please call our office today (561) 793-3363!
If you suffer from chronic sinusitis or severe allergies and are looking for a safe, minimally invasive treatment technique, Dr.

Find out today if you’re a candidate by taking our online sinusitis quiz or call our office today for more information (561) 793-3363. Laryngitis is an inflammation of the voice box that causes a change in the air flow to your throat. Earwax is produced by the glands in the ear canal to trap small particles that could potentially harm the eardrum.
As we come to understand more about the nuances of how our bodies work, we understand more about the delicate balance of chemicals and bacteria that make up our brains and stomachs, and the links between them. Yogurt, sauerkraut, and other fermented foods help to promote excellent diversity among your gut bacteria. One study found that individuals whose diets were rich in leafy greens had lower rates of depression in middle age than those whose diets consisted of processed and fast foods(7). If over the counter medications aren’t working to treat your allergies, see allergy specialist Dr.
This is a form of immunotherapy where liquid drops are dissolved under your tongue several times a week or daily. This program is designed to enhance and expand the skills and knowledge of the ENT doctors who attended in effort to provide the best treatment possible for every patient. Suresh Raja is proud to announce that he is the only ENT doctor in all of Florida to be utilizing this new, safe and effective Balloon Sinuplasty treatment—Relieva SpinPlus.
Risk factors for getting throat cancer include tobacco use, excessive alcohol use, HPV, a poor diet, or GERD. Not only does it cause various kinds of cancer, weaken your immune system and increase your risk of developing cardiovascular disease, but it’s also harmful to your throat and sinuses. While everyone produces ear wax, certain factors, such as the size of the ear canal and age, can impact the amount of ear wax produced.
Sweet potatoes also contain L-tryptophan, an amino acid which helps prevent anxiety and depression. The drops can be taken at home, but it is important to take it every day, or the treatment may not help reduce your symptoms. Take a look at this short, educational video created to highlight and showcase the features, technique and simplicity of this new device. This group of highly esteemed physicians is dedicated to sharing their work experiences and knowledge with one another in effort to further one’s proficiency in this industry.
Laryngitis is usually not serious and symptoms will typically go away on their own within a few weeks.

A small amount of the allergen is injected into your body and the dose is increased over time.
Tessema is currently an assistant clinical professor at the University of Connecticut and has extensive knowledge and experience with balloon technology.
The NFO is more or less like a family—each member who attends is there to learn from and support one another, and help create solutions in effort to better their practice.
There were others, so many others with the Browns, he shook off with smelling salts tucked into the front of his pants on game day.But the ringing and buzzing in his head never subsided. He brings his knowledge and experience to this event to share with other ENT expert’s different advanced techniques to utilize when treating sinus conditions through balloon technology. Raja to target the infected sinus cavity with more accuracy to provide the most effective treatment for your sinuses. He was desperate, masking his misery with medication and trying to pretend things weren't as bad as they seemed.Desperate for help after tapping into numerous medical resources with limited results, Kosar discovered Dr.
Rick Sponaugle, a "pioneer" in brain therapies who runs a wellness institute in Palm Harbor, Fla. Kosar claims through Sponaugle's "groundbreaking" work that his symptoms have improved, his brain is healing and he's feeling better than he has in years."It was a gift from God to find this and feel like this," Kosar said Thursday, opening up publicly for the first time about his affliction.
Kosar sounded intoxicated, and some Browns fans surmised he was either drunk or over-medicated.Kosar said he "wasn't exactly cognizant" of how the appearance came across. Sponaugle, however, wasn't surprised by it after reviewing several scans of Kosar's brain, rattled by years of being hit by defenders and having the back of his helmet bounced off turf fields in Pittsburgh, Cincinnati and Houston he described as being as hard as "pavement.""Once you get decreased blood flow," Sponaugle said, "you're in trouble.
I've seen this in all kinds of people."Sponaugle did not provide many details about his treatments, which he claims can reverse the effects of brain trauma. He has treated more than 8,000 patients, including those with Alzheimer's, war veterans and other NFL players, including an offensive lineman who came to him for help because he was unable to remember the play call between hearing it in the huddle and going to the line of scrimmage.Kosar has no regrets about playing. His revelation came on the same day researchers from the National Institutes of Health said the late Junior Seau had a degenerative brain disease often linked with repeated blows to the head.

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