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Various techniques for calming the mind before sleep have been shown to be effective in easing sleep issues.
If a warm bath an hour or more before bed has a soothing effect, that same bath with a few drops of a calming essential oil may be even more relaxing.
Most people know firsthand how working out (just not too close to bedtime) can help them sleep by burning off anxiety and stress. Many botanicals, such as valerian, lemon balm, chamomile and kava kava, are believed to promote sleep.
This traditional Chinese medicine technique has been used for many years to treat sleeplessness.
Although pinworm infestation does not cause serious health problems, nonetheless, intense rectal itching triggered by the active worms can be quite annoying.Pinworms can be easily eliminated from the body with medications.
Although adult pinworms can be killed with a single dose of the medication, the eggs may survive, and within a few weeks, they may hatch to produce new worms.
The leaf of the olive tree contains compounds that can kill the harmful parasites living in the gastrointestinal tract. People suffering from pinworm infestation can take supplements containing up to 500mg of olive leaf extract.
Among the different wormwood species, Artemisia absinthium, commonly known as bitter wormwood, can expel the pinworms from the gastrointestinal tract.The anti-parasitic property of the herb is primarily attributed to its active components, namely absinthin and sesquiterpene lactones, that can weaken the membrane of the worms. Several anti-parasitic formulations are available in chemist stores that combine wormwood with extracts of other herbs such as clove and black walnut. The anti-parasitic components of garlic can eliminate parasites from the intestine, regardless of their species.
You can get rid of the pinworms by packing your daily meals with fiber rich vegetables and fruits. To treat thrush naturally limit consumption of sugar, milk, starchy vegetables, processed meat, alcohol, nuts, mushrooms and food products containing yeast. The Lactobacillus strains present in probiotic food products and supplements can fight Candida growth in the mouth and tongue. People on antibiotics or medications that suppress the immune system can reduce their risks of developing oral Candida infection by taking probiotic supplements. To boost your body’s resistance against oral fungus, take vitamins and minerals that help to strengthen the immune system. Vitamins A, C, D and E are especially recommended for improving immune response. Grapefruit seed extract contains antifungal compounds. It also helps to stimulate the immune system, enhancing its ability to prevent growth of the Candida fungi. Oregano a well-known herb used in making pizzas and other delicacies can help reduce lung congestion quite effectively.
Metatarsalgia is a condition in which the metatarsal region of the foot becomes painful, inflamed and swollen.
It may become more intense with passing time and may radiate right up till the base of the foot. If there is acute swelling and redness in the ball of the foot, try applying ice to the area.


If the pain does not subside on its own, see a podiatrist who will prescribe some oral painkillers and anti-inflammatory drugs to bring down the swelling and the pain. Special orthopedic devices for footwear are available which help to correct an improper arch or overpronation of the foot while walking. Taking some much needed bed rest may help to alleviate the pain and prevent it from recurring.
Surgery is not usually recommended but in severe cases of metatarsalgia, it may have to be done especially if nerves and tissues are being affected.
In such cases, a podiatrist may perform surgery to repair or restructure a deformed foot that is causing ball foot pain. Even the most health-conscious people can fail to consider how nail polish is affecting their bodies.
A recent study published in JAMA comparing two groups of adults found that those who learned mindfulness meditation slept better than the group that simply followed good sleep-hygiene tips. While they are endorsed by many credentialed alternative medicine practitioners, and may very well work, you’ll want to tread carefully, as herbal supplements are not subject to FDA testing.
Some people have improved their sleep with light therapy, where you sit in front of a special light box that mimics the wavelength and strength of outdoor light for a proscribed amount of time each day. With acupuncture, fine needles are inserted into specific points on the body that lie along meridians, or energy pathways, to re-balance the flow of energy and eliminate the blockages that are allegedly causing problems. A 2012 study in the Journal of Medical Research Sciences found that taking a magnesium supplement helped older adults get better-quality sleep, with longer sleep times.
However, it is more common among kids between 5 and 10 years of age and individuals who live in unhygienic, crowded condition.
If you prefer natural remedies to pharmaceutical drugs, you can try home remedies to get rid of the worms. To prevent pinworm infection recurrence, a second dose of the anti-parasitic medicine has to be taken after two weeks.
Lower doses are recommended for children and people on diabetes and blood pressure medications. A small dose of wormwood extract is usually sufficient for killing the worms and their eggs.Excess use can cause headaches, giddiness and epileptic-like condition.
Consuming two to three cloves of garlic daily helps to reduce the risk of pinworm infestation. Bromelain, a type of digestive enzyme present in pineapple, destroys the worms by weakening their membranes. You can also get rid of the worms with bromelain supplements. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Also known as, oral Candida infection, thrush occurs when the balance of the microorganisms in the mouth is disrupted owing to certain diseases, medications or stress. Supplements and herbal remedies are frequently used for strengthening the immune system and inhibiting growth of the fungi. They work by restoring the normal microbial balance in the mouth and stimulating the immune system.


The antifungal property of garlic is attributed to ajoene and other sulfur containing compounds. This herb has histamines in its composition and that is what helps reduce congestion and clears the nasal passage quite well. The area behind the big toe bears the worst brunt as maximum foot pressure is felt in this area. If it is incorrect footwear, then you need to stop wearing these completely otherwise, the condition will substantially worsen. If left ignored, severe metatarsalgia can lead to necrosis and cutting off the blood supply to the ball of the foot region. However, surgery is used only in extreme cases.The best way to prevent metatarsalgia is to walk with good posture, wear correct footwear and avoid wearing heels.
In the research, hypnosis increased deep sleep on average by 80 percent and time spent awake was cut by 67 percent.
People with weakened immune system or diabetes have a higher risk of developing Candida infection in the mouth and tongue. The ideal diet for a person suffering from yeast infection should contain non-starchy fiber-rich vegetables, lean meat, fish and whole grains that do not contain gluten such as brown rice, millet and oat.
You can also take supplements containing lactobacillus acidophilus or bifidobacterium to treat thrush. To treat Candida infection, you can eat fresh garlic or garlic supplements and apply garlic oil or paste to the affected areas. The other symptoms of metatarsalgia include numbness, formation of calluses and a tingling sensation. 6-inch pencil heels can place undue pressure on the ball of the foot and lead to metatarsalgia.
These devices not only give short-term relief but also prevent the foot pain from recurring.
Magnesium is found naturally in dark leafy greens, nuts and seeds, avocados, bananas and fish; it can also be taken as a nutritional supplement.
You can also attain the same result by consuming two teaspoons of psyllium husk with a glass of water or warm milk daily. Reducing the sugar content in the diet deprives the Candida fungus of its main energy source, which helps to reduce fungal growth. In addition to taking caprylic acid supplement, consider applying coconut oil to the tongue and mouth. In such cases, it becomes important to wear flat-heeled shoes or walk barefooted which helps to alleviate the pain to some extent. If your foot has a genuine problem, inserting these devices maybe a permanent solution to your problem.



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